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Author: Bradley Gascoigne
Publisher: Ronin Publishing
ISBN: 1579512674
Category : Health & Fitness
Languages : en
Pages : 123
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Book Description
SMART WAYS TO STAY YOUNG & HEALTHYis fun to read--filled with anedotes, exercises, and recommended reading. USeful for individuals, employers, and health care providers. It gives "good sense" advice on how to stay mentally and physically healthy. SMART WAYS TO STAY YOUNG & HEALTHY discusses aerobics, power naps, back care, nutrition, immunizations, the Heimlich maneuver, cholesterol, finding a good doctor, breast exams, first aid, accidents, safe sex, substance abuse, smoking, stress, cancer, strokes, friendships, hobbies, meditation, affirmations, visualization, loving your work, and much more.
Author: Bradley Gascoigne
Publisher: Ronin Publishing
ISBN: 1579512674
Category : Health & Fitness
Languages : en
Pages : 123
Get Book Here
Book Description
SMART WAYS TO STAY YOUNG & HEALTHYis fun to read--filled with anedotes, exercises, and recommended reading. USeful for individuals, employers, and health care providers. It gives "good sense" advice on how to stay mentally and physically healthy. SMART WAYS TO STAY YOUNG & HEALTHY discusses aerobics, power naps, back care, nutrition, immunizations, the Heimlich maneuver, cholesterol, finding a good doctor, breast exams, first aid, accidents, safe sex, substance abuse, smoking, stress, cancer, strokes, friendships, hobbies, meditation, affirmations, visualization, loving your work, and much more.
Author: Bill Gifford
Publisher: Hachette+ORM
ISBN: 1455527459
Category : Self-Help
Languages : en
Pages : 311
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Book Description
From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? Spring Chicken: Stay Young Forever (or Die Trying) Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Author: Julia Maranan
Publisher: Fair Winds Press
ISBN: 1610595157
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Author: Editors of Ronin Publishing
Publisher: Ronin Publishing
ISBN: 9780914171768
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Shows how to extend life expectancy through nutrition, stress reduction, fasting, megavitamins, proteins, hormone replacement, herbs, and new anti-aging pharmaceuticals, and includes a directory of supply sources, publications, and organizations. Original. National ad/promo.
Author: Tilawan
Publisher: AuthorHouse
ISBN: 1524630365
Category : Health & Fitness
Languages : en
Pages : 189
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Book Description
People struggle every day in life trying to make a good living. They create good time and put in much effort to ensure their businesses work well so as to reap the optimum rewards. People struggle every day to achieve one success another. But in doing so, sometimes we tend to neglect what our struggles are all about. Our struggles for achievements in life are all about us having a good life. But we cant have a good life if our bodies dont have the good health and energy to make us enjoy what we have achieved. There is no good in whatever you achieved if you do not have the good health to enjoy it.
Author: Steven Shepard
Publisher: Ronin Publishing
ISBN: 9781579511296
Category : House & Home
Languages : en
Pages : 100
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Book Description
A psychologist who barely survived a disastrous fire, Steven Shepard provides essential tips for avoiding fires and saving lives if one occurs. He advises readers in how to deal with the trauma of a fire’s aftermath, as well as how to talk to insurance companies.
Author: Potter & Orfali
Publisher: Ronin Publishing
ISBN: 9781579510077
Category : Business & Economics
Languages : en
Pages : 292
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Book Description
Describes the background of drug abuse and drug testing in the workplace, and suggests how to set up a testing program and how to pass the tests
Author: Potter, Orfali & Joy
Publisher: Ronin Publishing
ISBN: 9781579510824
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
IT'S THE HIGH THAT HEALS! The Healing Magic of Cannabis unveils the secret at the heart of marijuana's medicinal power. Getting high engages the healing power of the mind, furthering healing, vitality, and recovery. The Healing High: FEELS GOOD, promoting wellness. RELAXES YOU, dissolving worry and restoring equilibrium. MAKES YOU LAUGH, refreshing perspective and cleansing emotions. UPLIFTS YOUR MOOD to see the possibility of healing. INSPIRES FAITH that you are moving towards healing. The Healing Magic of Cannabis describes how to use cannabis, including preparation and hazards of smoking, along with recipes. Also covered are methods for making tinctures and topical applications, including the advantages and disadvantages of each. The Healing Magic of Cannabis explains how cannabis alleviates pain, soothes discomfort, and can interfere with the biological progression of certain diseases. It provides clear information on cannabis' use for fifteen medical conditions and common ailments from menstrual cramps, back pain, arthritis, and insomnia to epilepsy, AIDS, and withdrawal from addictive drugs.
Author: Raeleen D'Agostino Mautner
Publisher: Ronin Publishing
ISBN: 9781579511173
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
A no-nonsense, unique approach to losing weight that starts with the premise that getting fit and healthy does require work, and that you must be willing to roll up your sleeves, accept that challenge.. Focuses on what has consistently been the missing link to lasting weight loss—the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think, and in what we tell ourselves when we mess up. One’s ability to switch to a positive state of mind in the face of setback determines who makes it to the finish line and who stays down and defeated. The good news is: rational optimism is a learned skill; not something you have to be born with. Reacting negatively to weight-loss setbacks leads to a state of psychological helplessness—a kind of mental inertia that leads to anxiety and depression and sabotages your efforts to lose weight. Learning to react to setbacks with rational optimism—remaining positive while maintaining a strong foothold in reality—lays the foundation for success. When you prove to yourself that setbacks are just temporary and surmountable,t they lose the power yo unravel you. There is something that you can do. Change Your Mind, Change Your Weight shows how.
Author: Laura J. McDonald
Publisher: John Wiley & Sons
ISBN: 1118586603
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
How to change your free-spending ways, live luxuriously on a budget, and build a sound financial future From the founders of GoldenGirlFinance.ca comes a new book on how to get your financial house in order and enjoy the freedom and happiness that comes with a secure financial future. In 10 Ways to Stay Broke. . . Forever, you'll learn why focusing on living well now is almost always a path to poverty later. You might have a new car, a beautiful house, and a wardrobe to die for, but you're shortchanging yourself if you haven't started saving and investing for retirement. In 10 Ways to Stay Broke . . . Forever, personal finance gurus Laura McDonald and Susan Misner show you how to start planning for tomorrow today. With simple guidance and straight talk about finances, they explain the things women do to stay broke and what you should do instead. From the founders of GoldenGirlFinance.ca, the leading personal finance site for Canadian women Written in an engaging, accessing, and conversational style that takes the fear out of the complex world of finance Features practical, actionable advice for taking control of your personal finances with real-life examples and handy tools Having money in your pocket is a great feeling. But there's no more amazing feeling than financial security. Having money in the bank means having power, possibility, and opportunity—and nothing feels better than that!
