Author: Dennis J. Selder
Publisher: Jossey-Bass
ISBN:
Category : Psychology
Languages : en
Pages : 284
Book Description
Reach your full potential and become a relaxed, confident skier Attitude is everything. Skiers fly down slopes of fresh powder to relish the adrenaline rushes and natural highs that overwhelm the senses. But discouraging setbacks, unforeseen accidents, and plaguing anxiety often block the path to rhythmic effortless runs. And, as anyone who has skied can tell you, this is a sport that requires mental concentration, physical reaction, and emotional well-being. Just as the body needs training to Andure hours on the mountain, the mind must be strong to reach full potential -- whether in fun or competition. Smart Skiing introduces skiers to the latest methods of achieving maximum performance, avoiding burnout, and gaining self-confidence through mental training. Dennis Selder offers specific methods for self-evaluating physical skills and personal characteristics. Readers will find ways to establish realistic goals as they master techniques for controlling tension, achieving maximum relaxation, and developing confidence. Finally, Selder's program explains how to handle competition, recover after minor and major calamities, and maximize fun on the mountain.
Smart Skiing
Author: Dennis J. Selder
Publisher: Jossey-Bass
ISBN:
Category : Psychology
Languages : en
Pages : 284
Book Description
Reach your full potential and become a relaxed, confident skier Attitude is everything. Skiers fly down slopes of fresh powder to relish the adrenaline rushes and natural highs that overwhelm the senses. But discouraging setbacks, unforeseen accidents, and plaguing anxiety often block the path to rhythmic effortless runs. And, as anyone who has skied can tell you, this is a sport that requires mental concentration, physical reaction, and emotional well-being. Just as the body needs training to Andure hours on the mountain, the mind must be strong to reach full potential -- whether in fun or competition. Smart Skiing introduces skiers to the latest methods of achieving maximum performance, avoiding burnout, and gaining self-confidence through mental training. Dennis Selder offers specific methods for self-evaluating physical skills and personal characteristics. Readers will find ways to establish realistic goals as they master techniques for controlling tension, achieving maximum relaxation, and developing confidence. Finally, Selder's program explains how to handle competition, recover after minor and major calamities, and maximize fun on the mountain.
Publisher: Jossey-Bass
ISBN:
Category : Psychology
Languages : en
Pages : 284
Book Description
Reach your full potential and become a relaxed, confident skier Attitude is everything. Skiers fly down slopes of fresh powder to relish the adrenaline rushes and natural highs that overwhelm the senses. But discouraging setbacks, unforeseen accidents, and plaguing anxiety often block the path to rhythmic effortless runs. And, as anyone who has skied can tell you, this is a sport that requires mental concentration, physical reaction, and emotional well-being. Just as the body needs training to Andure hours on the mountain, the mind must be strong to reach full potential -- whether in fun or competition. Smart Skiing introduces skiers to the latest methods of achieving maximum performance, avoiding burnout, and gaining self-confidence through mental training. Dennis Selder offers specific methods for self-evaluating physical skills and personal characteristics. Readers will find ways to establish realistic goals as they master techniques for controlling tension, achieving maximum relaxation, and developing confidence. Finally, Selder's program explains how to handle competition, recover after minor and major calamities, and maximize fun on the mountain.
Skiing
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 242
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 242
Book Description
Skiing
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 276
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 276
Book Description
Ski
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
Book Description
Skiing
Author:
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ISBN:
Category :
Languages : en
Pages : 96
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
Book Description
Skiing
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 226
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 226
Book Description
Skiing
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
Skiing
Author:
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ISBN:
Category :
Languages : en
Pages : 182
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 182
Book Description
Skiing
Author:
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ISBN:
Category :
Languages : en
Pages : 94
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 94
Book Description
Skiing
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 276
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 276
Book Description