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Author: Vincent Ben Bocchicchio
Publisher: SelectBooks, Inc.
ISBN: 1590794249
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Author: Vincent Ben Bocchicchio
Publisher: SelectBooks, Inc.
ISBN: 1590794249
Category : Health & Fitness
Languages : en
Pages : 285
Get Book Here
Book Description
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Author: Barry Sanders
Publisher: DSP International
ISBN: 9780977400904
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Author: David Rouse
Publisher: Routledge
ISBN: 1000514234
Category : Architecture
Languages : en
Pages : 285
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Book Description
The practice of comprehensive planning is changing dramatically in the 21st century to address the pressing need for more sustainable, resilient, and equitable communities. Drawing on the latest research and best practice examples, The Comprehensive Plan: Sustainable, Resilient, and Equitable Communities for the 21st Century provides an in-depth resource for planning practitioners, elected officials, citizens, and others seeking to develop effective, impactful, comprehensive plans, grounded in authentic community engagement, as a pathway to sustainability. Based on standards developed by the American Planning Association to provide a national benchmark for sustainable comprehensive planning, this book provides detailed guidance on the substance, process, and implementation of comprehensive plans that address the critical challenges facing communities in the 21st century.
Author: Roger W. Caves
Publisher: Taylor & Francis
ISBN: 1000905659
Category : Architecture
Languages : en
Pages : 1123
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Book Description
Extensively revised and updated, Planning in the USA, fifth edition, continues to provide a comprehensive introduction to the policies, theory, and practice of planning. Outlining land use, urban planning, and environmental protection policies, this fully illustrated book explains the nature of the planning process and the way in which policy issues are identified, defined, and approached. The new edition incorporates new planning legislation and regulations at the state and federal layers of government and examples of local ordinances in a variety of planning areas. New material includes discussions of • education and equity in planning; • the City Beautiful Movement; • Daniel Burnham’s plan for Chicago; • segregation; • Knick v. Township of Scott; • reforming single-family zoning and regulatory challenges in zoning and land use; • Daniel Parolek’s ‘Missing Middle Housing’; • climate change, mitigation, adaptation, and resiliency; • the drinking water crisis in Flint, Michigan; • sharing programs for cars, bicycles, and scooters; • hybrid electric and autonomous vehicles; • Vision Zero; • COVID-19 relief for housing; • Innovation Districts, Promise Zones, and Opportunity Zones; • the sharing, gig, and creative economies; • scenic views and vistas, monuments, statues, and remembering the past; and • healthy cities, Health Impact Assessment, and active living. This detailed account of urbanization in the United States reveals the problematic nature and limitations of the planning process, the fallibility of experts, and the difficulties facing policy-makers in their search for solutions. Planning in the USA, fifth edition, is an essential book for students of urban planning, urban politics, environmental geography, and environment politics. It will be a valuable resource for planners and all who are concerned with the nature of contemporary urban and environmental problems.
Author: Mike Marks
Publisher: NAW
ISBN: 9780971475298
Category :
Languages : en
Pages : 138
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Book Description
Author: Matthew Gnabasik
Publisher:
ISBN: 9780615121062
Category : 401(k) plans
Languages : en
Pages : 0
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Book Description
Smart Choices is the only book of its kind -- an up-to-date, objective resource aimed exclusively at plan sponsors and their advisors (e.g., brokers, consultants, accountants, etc.) This easy-to-read, comprehensive book will help companies get the best plan at the best price in todays marketplace. Written for both first-time buyers and companies who already sponsor a plan, this book covers all of the issues Plan design, Fiduciary responsibilities, Plan costs, Investments, Benchmarking and Vendor selection.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 688
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Book Description
Author: Billy Bergin
Publisher: University of Hawaii Press
ISBN: 0824898826
Category : History
Languages : en
Pages : 328
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Book Description
Waimea, Hawaiʻi, inhabited by humankind for more than twelve centuries, has been home to Parker Ranch for 175 storied years. The history of this land is lovingly chronicled in the book series, Loyal to The Land: The Legendary Parker Ranch, written by longtime ranch veterinarian and kamaʻāina, Dr. Billy Bergin. This fourth and final volume, An Enduring Sense of Place, recounts the evolution of Parker Ranch from the passing of venerable owner Richard Smart in 1992 through the following three decades. The author utilizes a variety of uncommon sources—his vast personal experience, interviews, direct observations, letters, news stories, and Parker Ranch annual reports, memos, and strategic plans—to paint a multifaceted picture of executive operations as well as the interpersonal relations and daily life of the ranch ʻohana. This book opens with the final years of Dr. Bergin’s tenure. At that time, the ranch was transitioning from sole-owner oversight by Smart, to governance by trustees who had to deal with a land-rich, cash-poor, sprawling Hawaiian ranch. As the author witnessed, the challenges confronting the ranch were considerable. The exodus of veteran employees under the Voluntary Separation Program left a younger generation of cowboys without mentorship, leading to unintended cattle loss, distrust in management, and a decline in morale. Still, the ranch endured. In the ensuing decade, a sense of organizational calm emerged when trusteeship was separated from management. CEO Chris Kanazawa’s receptiveness to field leadership and community engagement proved to be an effective business strategy. In more recent times, the horse program and the Paniolo Cattle Company witnessed progressive remodeling by CEO Neil ”Dutch” Kuyper. The Paniolo Power initiative looks toward a sustainable future using wind, sun, water, and geothermal energy sources. At its core, this volume is a celebration of the men and women of Parker Ranch, who are, in the words of Smart, “the ranch’s greatest assets.” Anyone who ever worked at Parker Ranch remains connected to this special place at the heart of Waimea; the stories presented here are expressions of their enduring loyalty to the land.
Author: United States. Congress. Senate. Committee on Environment and Public Works. Subcommittee on Transportation, Infrastructure, and Nuclear Safety
Publisher:
ISBN:
Category : Federal aid to transportation
Languages : en
Pages : 1408
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Book Description
Author: Robin Borough
Publisher: Lulu.com
ISBN: 0557108063
Category : Reference
Languages : en
Pages : 144
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Book Description
Job-hunting is confusing. This book dispels the confusion. It includes strategies developed over the course of my 20 years in the career search field. As a recruiter and coach, I have worked closely with thousands of up-and-coming technologists, business professionals, and senior IT executives. I have seen these strategies in action. (Trust me, they work.) They are the most appropriate, productive, and effective tools for today's professionals.With this book, I want to update you on newer strategies and help you make sense of the job landscape. I also want to encourage you to develop an effective, far-reaching career plan - one designed to help you take charge of your situations.
