Smart Muffins

Smart Muffins PDF Author: Jane Kinderlehrer
Publisher:
ISBN: 9781557041074
Category : Cooking
Languages : en
Pages : 176

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Book Description
Gives recipes for wide variety of muffins, including brunch muffins, fruit and nut muffins, and low calorie muffins, all made from healthful ingredients.

The Smart Cookies/Smart Muffins Gift Pak

The Smart Cookies/Smart Muffins Gift Pak PDF Author: Jane Kinderlehrer
Publisher:
ISBN: 9781557040527
Category : Cooking
Languages : en
Pages : 384

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Book Description


The Smart Chicken & Fish Cookbook

The Smart Chicken & Fish Cookbook PDF Author: Jane Kinderlehrer
Publisher: ReadHowYouWant.com
ISBN: 1458759105
Category : Cooking
Languages : en
Pages : 362

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Book Description
Jane Kinderlehrer's Smart Chicken and Smart Fish are now collected in this one volume, creating a doubly delicious selection of high-fiber, low-fat, low-or no-sugar, low sodium, and low cholesterol recipes for main courses, soups, and salads. For the first time, here are Jane Kinderlehrer's collected recipes and tips involving fowl and fish preparations, a companion to her Smart Baking Cookbook, with her recipes on muffins, cookies, biscuits, and breads. However you make your poultry, whether roasted, sauteed, poached, grilled, baked, and stir fried, make it healthy with these 101 chicken recipes. Recommended by Julia Child, the tasty poultry offerings include dozens of chicken, capon, turkey breast, pot pie, and stew selections, plus a glossary on terminology and helpful hints on stuffing, carving, storing, and freezing. Regarding fish, here are 101 recipes, encompassing 26 varieties of fin-fish, covering baking, broiling, poaching, gilling, smoking, and sauteing, and including appetizers, salads, chowders, gumbos, and main courses. Jane also reports all the important facts on fish safety, selection, menu planning, and caloric and nutritional analysis.

The Smart Baking Book

The Smart Baking Book PDF Author: Jane Kinderlehrer
Publisher:
ISBN: 9781557042811
Category : Baked products
Languages : en
Pages : 0

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Book Description
With each recipe high in fiber, proteins and flavor, this book features family and kitchen-tested recipes for 83 muffins, 80 cookies, and dozens of biscuits, breads, and toppings.

The Breakfast Book

The Breakfast Book PDF Author: Marion Cunningham
Publisher: Knopf
ISBN: 0394555295
Category : Cooking
Languages : en
Pages : 338

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Book Description
A charming, one-of-a-kind cookbook devoted exclusively to breakfast—that most American of meals which is enjoying a comeback all over the country. Here Marion Cunningham celebrates the simple pleasures of a good breakfast with 288 irresistible recipes for traditional favorites—from scones and sticky buns and popovers and hash browns to all kinds of eggs and pancakes and muffins—as well new treats. Her Great Coffee Cake lends itself to a variety of spicy, crunchy combinations; her Raw Fresh Fruit Jams can be made in just thirty minutes (with no cooking!); and her Oatmeal Bran and Mother’s Cookies are perfect for when breakfast is on the run. And for more leisurely moments and special occasions, Cunningham includes forty breakfast menus guaranteed to make the first meal of the day the best.

The Smart Baking Cookbook

The Smart Baking Cookbook PDF Author: Jane Kinderlehrer
Publisher: William Morrow Paperbacks
ISBN: 9781557045225
Category : Cooking
Languages : en
Pages : 0

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Book Description
Former Prevention senior editor and nutrition expert Jane Kinderlehrer reveals the secrets to delicious yet healthy baking in these 180 high fiber, lowfat, no sugar recipes. Ideal for today's healthy choice lifestyle—The Smart Baking Cookbook provides readers with over 180 easy recipes for baked goods that are high-fiber and high-flavor, yet sugar-free and low-fat. These delectable vitamin-enriched recipes also contain no white flour, hydrogenated fats, or chemical additives—just natural ingredients like fruit, nuts, honey, and carob. Charmingly illustrated, the book includes an extensive guide to flours, grains, and seeds; helpful nutrient analysis of ingredients; a metric conversion chart; and special chapters for the allergic. Recipes include family and kitchen-tested gems Banana Maple Walnut Muffins, Pizza Muffins, Dark Rye and Cornmeal Bread, Butterfly Ginger Cookies, Cinnamon Twist Coffee Cake, Crunchy Fudgy Brownies, and much more.

Instant Loss Cookbook

Instant Loss Cookbook PDF Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577238
Category : Cooking
Languages : en
Pages : 241

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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

The Muffins

The Muffins PDF Author: Tim Robinson
Publisher: Page Publishing Inc
ISBN: 1644248565
Category : Juvenile Fiction
Languages : en
Pages : 265

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Book Description
It is a thousand, thousand years into the future and our world has changed. This is a world of super science, high technology, and a world of magical wonders. It is a world made of many genetically-altered human beings and a few creatures rumored to be not of this world. A small fraction of the population has an ability to use their minds with telekinetic abilities; some far beyond the ability of the average human. Many men use their super mind-powered abilities to help others and for bettering of mankind; however, others may use their abilities for selfish gains and to gain power hoping for world conquest. Anyone that uses his/her superhuman abilities for evil gain are called Inmortal humans, and anyone that uses his/her abilities for good are Immortal (or Emmortal) humans. Both sides continually clash with each other. While one side strives to control mankind and wants man under their control, the good immortals want man to live in peace, love, and harmony. This is the world of the muffins. Muffins are little blue-headed humans whom many evil inmortals hate. Now, read on and let your imagination flow to New America, once in a coming time.

The Children's Baking Book

The Children's Baking Book PDF Author: Denise Smart
Publisher: Penguin
ISBN: 0756668441
Category : Juvenile Nonfiction
Languages : en
Pages : 130

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Book Description
Inspire your child to bake up brownies, breads, pastries, muffins, cookies, cakes, and more. More than fifty fabulous recipes are guaranteed to stir any baker. With twists on old favorites and delicious new ideas there's something for everyone. Easy-to-follow step by step instructions make sure creations turn out exactly as they should. Tips and advice on preparation and cooking will help budding chefs become brilliant bakers!

Smart Cookies

Smart Cookies PDF Author: Jane Kinderlehrer
Publisher:
ISBN: 9780937858622
Category : Cooking
Languages : en
Pages : 180

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Book Description
Prevention magazine's food editor provides 80 high-fiber, low-fat, no-sugar, calorie-reduced recipes for cookies with health-building nutrients for people of all ages & life-styles, from toddlers to teens, athletes to waist watchers, nursing mother to executives.