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Author: BusinessNews Publishing,
Publisher: Primento
ISBN: 2511016435
Category : Psychology
Languages : en
Pages : 29
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Book Description
The must-read summary of Michael D. Chafetz's book: "Smart for Life: How to Improve Your Brain Power at Any Age". This complete summary of the ideas from Michael D. Chafetz's book "Smart for Life" shows that the human brain is exactly like a muscle - the more exercise it gets, the better it performs and the quicker and sharper it becomes. In his book, the author explains that improving your brain power simply requires that you take the time regularly to exercise so that you will enhance your mental capacity to visualize, recall, create, communicate and reason. This summary provides readers with an insight into the benefits of sharpening mental abilities for everyone, at any age, and why they should follow a mental improvement program to get smart for life. Added-value of this summary: • Save time • Understand key concepts • Expand your knowledge To learn more, read "Smart for Life" and find out why you should start exercising your brain and discover the benefits it will bring throughout your entire life.
Author: BusinessNews Publishing,
Publisher: Primento
ISBN: 2511016435
Category : Psychology
Languages : en
Pages : 29
Get Book Here
Book Description
The must-read summary of Michael D. Chafetz's book: "Smart for Life: How to Improve Your Brain Power at Any Age". This complete summary of the ideas from Michael D. Chafetz's book "Smart for Life" shows that the human brain is exactly like a muscle - the more exercise it gets, the better it performs and the quicker and sharper it becomes. In his book, the author explains that improving your brain power simply requires that you take the time regularly to exercise so that you will enhance your mental capacity to visualize, recall, create, communicate and reason. This summary provides readers with an insight into the benefits of sharpening mental abilities for everyone, at any age, and why they should follow a mental improvement program to get smart for life. Added-value of this summary: • Save time • Understand key concepts • Expand your knowledge To learn more, read "Smart for Life" and find out why you should start exercising your brain and discover the benefits it will bring throughout your entire life.
Author: Sam Fury
Publisher: SF Nonfiction Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
Nourish Yourself for Life! ‘Eat Smart for Life' is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices. These are the balanced eating strategies you need, because longevity starts on your plate. Get it now. Optimizing Nutrition for Health and Longevity Nutrition education for everyone… * The importance of quality nutrition * Social eating nutrition tips * Developing healthy eating behaviors * Eating well for mental clarity * Balancing diet and social life * Age appropriate diet tips … and much more! Invest in your health, because smart eating is a lifelong journey. Get it now.
Author: Get Smart Education
Publisher:
ISBN: 9780645146288
Category :
Languages : en
Pages :
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Book Description
Road map (trusted source) for young people when making financial and life decisions. One that they will refer to in key moments of their life.
Author: I. C. Robledo
Publisher: I. C. Robledo
ISBN: 8827599843
Category : Self-Help
Languages : en
Pages : 585
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Book Description
Live the Smart Lifestyle to Master Your Mind and Succeed Faster If you want to develop a higher functioning mind, this collection of books is what you need. Inside, you will learn to improve your focus, learning ability, thinking skills, and to adopt smarter habits in your life. Ultimately, this will help you to be more productive and speed up your path to success. Now, you can get SIX of I. C. Robledo’s books at up to 67% Off the normal price. This includes: - The Intellectual Toolkit of Geniuses - Master Your Focus - The Smart Habit Guide - No One Ever Taught Me How to Learn - 55 Smart Apps to Level Up Your Brain - Ready, Set, Change In The Intellectual Toolkit of Geniuses: 40 Principles that Will Make You Smarter and Teach You to Think Like a Genius, you will learn to think like Leonardo da Vinci, Albert Einstein, & Charles Darwin. The principles of such geniuses will help you learn to solve challenging problems, broaden your mental horizons, and unleash your true potential. In Master Your Focus: Focus on What Matters, Ignore the Rest, & Speed up Your Success, you will learn to multiply your focus and productivity without feeling overwhelmed. Now, you can gain full control over your mind to focus on what you want, when you want, and stop losing the fight against distraction and procrastination. In The Smart Habit Guide: 37 Small Life Changes Your Brain Will Thank You for Making, you will learn to think, work, and be smarter. Smart habits are simply the habits smart people apply in their lives to keep the mind and brain in top shape. The more you apply them, the smarter you will become. In No One Ever Taught Me How to Learn: How to Unlock Your Learning Potential and Become Unstoppable, you can advance from being a poor learner to being a pro-learner. Knowing how to learn is probably the most important skill you can have. Now you will be able to learn anything you want without struggling so much. In 55 Smart Apps to Level Up Your Brain: Free Apps, Games, and Tools for iPhone, iPad, Google Play, Kindle Fire, Web Browsers, Windows Phone, & Apple Watch, now you can build up your brain the easy way and have fun while doing it. You will discover a collection of apps, games, and tools to easily improve your memory, focus, thinking speed, vocabulary, and much more. In Ready, Set, Change: The Power of Simple Experiments to Create the Life You Want, you will discover a powerful system to change your life around. It is easy to get caught in a rut, and do the same things day in, day out. But the path toward improvement lies in making small life changes until we get the results we desire. I. C. Robledo’s Smart Life Book Bundle will systematically teach you how to take your mind to a higher level so you can start living the smart life. Inside, you will discover evidenced-based tips and strategies that you can apply right now to unlock your intellectual potential. Smart Life Book Bundle is a masterful collection or compilation of 6 books that will help you to train your mind to elite levels. You will become an expert, world class learner, finally find success, and be on the road to achieving your dreams. You can get smarter faster, unleash immense powers of focus, generate ideas brilliantly and effortlessly, train your mind to higher and higher levels every day, and much more. This bundled omnibus of books has everything you need in one place to achieve true, lasting mastery. This anthology or compendium (aka box set / boxed set) is ideal for high school and college students, gifted and talented students, standardized test takers, teachers, educators, adult learners, independent learners and self-starters, school administrators, managers and leaders, and parents. Of course, this will be a great pick for bargain hunters looking for a good deal, too. Similar authors you may have enjoyed include Sean Patrick, Daniel Coyle, Mihaly Csikszentmihalyi, Malcolm Gladwell, Steven Pressfield, Walter Isaacson, Michael Michalko, Ed Catmull, David McRaney, Tony Buzan, Barbara Oakley, Joshua Foer, Sanjay Gupta, Harry Lorayne, Edward de Bono, Joseph Murphy, John C. Maxwell, Robert Greene, Peter Hollins, Peter C. Brown, Jim Kwik, and Josh Waitzkin. Similar genres of books you tend to read will be nonfiction, self-help, self-improvement, personal development, mind and brain improvement, philosophy, applied psychology, biographies and memoirs, education, learning, academic, textbooks, health, mind & body, business and investing, religion and spirituality, and Christian books. If you liked The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind by Michio Kaku, Smarter Faster Better: The Transformative Power of Real Productivity by Charles Duhigg, or How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things by Martin Meadows, you won’t want to miss this book. Smart Life Book Bundle is available as an eBook and audiobook, and the books that make up the collection can also be bought separately as paperback books. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW. Editorial Reviews The Intellectual Toolkit of Geniuses "One of my favorite books of all time. The tools listed in this book are extremely valuable as they provide you the means to manifest their intellectual powers EFFECTIVELY. [It will] teach you how to use your own natural intelligence as effectively as possible." - Jonathan Rodgers, reader, Amazon.com Master Your Focus "I thought I knew everything about how to keep focus, but after reading this, I feel my productivity and understanding has increased dramatically. Anyone that wants to focus their mind and get better use of their precious time should read this book." - Nicole Delacroix, author of "Glimpse of Darkness" The Smart Habit Guide "This book is a very useful, easy-to-read collection of great ideas and suggestions to make it simple to add worthwhile habits to help make your brain work better." - Jan, reader, Amazon.com No One Ever Taught Me How to Learn "... as an educator for over 14 years I have found that many students do not understand the learning process or even know how to learn. The author does a great job of explaining learning without getting too bogged down in boring details... If I could make all my students read this, I would." - W. I., Educator with over 14 years of experience 55 Smart Apps to Level Up Your Brain "Are you interested in finding some great resources to train your brain? This book rounds them up for you. The author outlines which devices and platforms the apps work on and explains why these are such great tools for your brain. I've already added some new apps to my training routine." - Susan H., reader, Amazon.com Ready, Set, Change "Amazing book! I think everyone should have the chance to experience a mindset like the one proposed in it: experimental - doing it in the right way. Having the perspective Robledo gives us about trying new ways in our lives could be as life changing as any of the best advice in the self-development area." - Matheus Felter, reader, Amazon.com
Author: Craig Dilworth
Publisher: Cambridge University Press
ISBN: 052176436X
Category : Business & Economics
Languages : en
Pages : 547
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Book Description
A groundbreaking work explaining our ecological predicament in the context of the first scientific theory of humankind's development.
Author: Sanjay Jain
Publisher: Greenleaf Book Group
ISBN: 1608325830
Category : Philosophy
Languages : en
Pages : 246
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Book Description
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
Author: Ashley Whillans
Publisher: Harvard Business Press
ISBN: 163369836X
Category : Self-Help
Languages : en
Pages : 111
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Book Description
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
Author: Jennifer H. Mieres MD
Publisher:
ISBN: 9780692063194
Category :
Languages : en
Pages : 296
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Book Description
Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.
Author: Carol K. Armbruster
Publisher: Human Kinetics
ISBN: 1718213476
Category : Health & Fitness
Languages : en
Pages : 676
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Book Description
Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students. With an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, strength training, functional fitness training, and nutrition. Students will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HKPropel, include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are video demonstrations of two sample workouts, one with total body movements that target small and weak muscle groups and one with upper-body exercises using resistance bands. These sample workouts serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HKPropel, provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. New guided notes encourage students to understand the content and tools provided in each chapter, ensuring they can embrace behavior changes for life. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HKPropel. Within the book, pedagogical aids and practical tips promote understanding and application to daily life, including Immunity Booster tips with practical advice for staying healthy, Behavior Check sidebars to help students integrate concepts, and Now and Later sidebars that encourage students to consider how actions today will affect their future. A Functional Fitness Training insert provides movements to strengthen key muscles and explains their relevance to common activities, while infographics, tables, and figures throughout illustrate and reinforce key concepts in an easy-to-understand manner. Fitness and Well-Being for Life, Second Edition With HKPropel Access, helps students learn how to make healthy choices and enact positive behavior changes to lead healthier and happier lives both now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Yolande Strengers
Publisher: MIT Press
ISBN: 026254279X
Category : Social Science
Languages : en
Pages : 317
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Book Description
The life and times of the Smart Wife--feminized digital assistants who are friendly and sometimes flirty, occasionally glitchy but perpetually available. Meet the Smart Wife--at your service, an eclectic collection of feminized AI, robotic, and smart devices. This digital assistant is friendly and sometimes flirty, docile and efficient, occasionally glitchy but perpetually available. She might go by Siri, or Alexa, or inhabit Google Home. She can keep us company, order groceries, vacuum the floor, turn out the lights. A Japanese digital voice assistant--a virtual anime hologram named Hikari Azuma--sends her "master" helpful messages during the day; an American sexbot named Roxxxy takes on other kinds of household chores. In The Smart Wife, Yolande Strengers and Jenny Kennedy examine the emergence of digital devices that carry out "wifework"--domestic responsibilities that have traditionally fallen to (human) wives. They show that the principal prototype for these virtual helpers--designed in male-dominated industries--is the 1950s housewife: white, middle class, heteronormative, and nurturing, with a spick-and-span home. It's time, they say, to give the Smart Wife a reboot. What's wrong with preferring domestic assistants with feminine personalities? We like our assistants to conform to gender stereotypes--so what? For one thing, Strengers and Kennedy remind us, the design of gendered devices re-inscribes those outdated and unfounded stereotypes. Advanced technology is taking us backwards on gender equity. Strengers and Kennedy offer a Smart Wife "manifesta," proposing a rebooted Smart Wife that would promote a revaluing of femininity in society in all her glorious diversity.
