Smart Fat PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Smart Fat PDF full book. Access full book title Smart Fat by Steven Masley, M.D.. Download full books in PDF and EPUB format.
Author: Steven Masley, M.D.
Publisher: HarperOne
ISBN: 9780062392329
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
Author: Steven Masley, M.D.
Publisher: HarperOne
ISBN: 9780062392329
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395661147
Category : Family & Relationships
Languages : en
Pages : 308
Get Book Here
Book Description
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
Author: Sylvia Tara
Publisher: W. W. Norton & Company
ISBN: 0393244849
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Author: Camryn Manheim
Publisher: Crown
ISBN: 0767903633
Category : Biography & Autobiography
Languages : en
Pages : 305
Get Book Here
Book Description
In this New York Times-bestselling inspirational memoir, Camryn Manheim, Emmy Award-winning costar of The Practice, chronicles her journey from a self-hating, "overweight" teenager, who desperately wanted to fit in, to a self-loving, fat activist who is proud to be a misfit. Wake Up, I'm Fat! shares her intelligent, candid, poignant, and often hilarious stories of being fat in a society obsessed with being thin. Camryn takes us from her days as a motorcycle-riding hippie in Santa Cruz to her enrollment at New York University's prestigious school of drama--where Pulitzer Prize-winning playwright Tony Kushner broke the unspoken theater rules of size by casting her in the role of the ingenue--and finally to Hollywood, where she dispelled the fallacy that large women can't be portrayed as sensual, sophisticated, and confident. Camryn's endearing honesty, sass, and razor-sharp wit will appeal to any reader who has ever felt like an outcast or yearned to make peace with their body.
Author: Karlene Karst
Publisher:
ISBN: 9781936961009
Category : Abdomen
Languages : en
Pages : 96
Get Book Here
Book Description
Healthcare professionals are '¿¿sounding the alarm'¿¿ about a dangerous health trend sweeping North America. Belly fat not only looks bad, but it can also shorten your life by 15 years! We have read and heard experts telling us that we need to eat better, exercise, and get plenty of rest. The Belly Fat Breakthrough provides you with a proven plan to help you make these important lifestyle changes. Now science has revealed an essential component to help us banish belly fat forever. For those of you seeking a healthy body and belly, this book is for you!
Author: Michael Moss
Publisher: Signal
ISBN: 0771057091
Category : Business & Economics
Languages : en
Pages : 461
Get Book Here
Book Description
From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."
Author: Crystal Maldonado
Publisher: Holiday House
ISBN: 0823447170
Category : Young Adult Fiction
Languages : en
Pages : 355
Get Book Here
Book Description
Coming of age as a Fat brown girl in a white Connecticut suburb is hard. Harder when your whole life is on fire, though. A NEW ENGLAND BOOK AWARD WINNER! Charlie Vega is a lot of things. Smart. Funny. Artistic. Ambitious. Fat. People sometimes have a problem with that last one. Especially her mom. Charlie wants a good relationship with her body, but it's hard, and her mom leaving a billion weight loss shakes on her dresser doesn't help. The world and everyone in it have ideas about what she should look like: thinner, lighter, slimmer-faced, straighter-haired. Be smaller. Be whiter. Be quieter. But there's one person who's always in Charlie's corner: her best friend Amelia. Slim. Popular. Athletic. Totally dope. So when Charlie starts a tentative relationship with cute classmate Brian, the first worthwhile guy to notice her, everything is perfect until she learns one thing--he asked Amelia out first. So is she his second choice or what? Does he even really see her? Because it's time people did. A sensitive, funny, and painfully honest coming-of-age story with a wry voice and tons of chisme, Fat Chance, Charlie Vega tackles our relationships to our parents, our bodies, our cultures, and ourselves. An NPR Best Book of the Year! Named to the TAYSHAS Reading List A POPSUGAR Best New YA Novel! A Cosmopolitan Best New Book! A Bustle Most Anticipated Debut!
Author: Susan Greenhalgh
Publisher: Cornell University Press
ISBN: 0801456436
Category : Social Science
Languages : en
Pages : 477
Get Book Here
Book Description
In recent decades, America has been waging a veritable war on fat in which not just public health authorities, but every sector of society is engaged in constant "fat talk" aimed at educating, badgering, and ridiculing heavy people into shedding pounds. We hear a great deal about the dangers of fatness to the nation, but little about the dangers of today’s epidemic of fat talk to individuals and society at large. The human trauma caused by the war on fat is disturbing—and it is virtually unknown. How do those who do not fit the "ideal" body type feel being the object of abuse, discrimination, and even revulsion? How do people feel being told they are a burden on the healthcare system for having a BMI outside what is deemed—with little solid scientific evidence—"healthy"? How do young people, already prone to self-doubt about their bodies, withstand the daily assault on their body type and sense of self-worth? In Fat-Talk Nation, Susan Greenhalgh tells the story of today’s fight against excess pounds by giving young people, the campaign’s main target, an opportunity to speak about experiences that have long lain hidden in silence and shame.Featuring forty-five autobiographical narratives of personal struggles with diet, weight, "bad BMIs," and eating disorders, Fat-Talk Nation shows how the war on fat has produced a generation of young people who are obsessed with their bodies and whose most fundamental sense of self comes from their size. It reveals that regardless of their weight, many people feel miserable about their bodies, and almost no one is able to lose weight and keep it off. Greenhalgh argues that attempts to rescue America from obesity-induced national decline are damaging the bodily and emotional health of young people and disrupting families and intimate relationships.Fatness today is not primarily about health, Greenhalgh asserts; more fundamentally, it is about morality and political inclusion/exclusion or citizenship. To unpack the complexity of fat politics today, Greenhalgh introduces a cluster of terms—biocitizen, biomyth, biopedagogy, bioabuse, biocop, and fat personhood—and shows how they work together to produce such deep investments in the attainment of the thin, fit body. These concepts, which constitute a theory of the workings of our biocitizenship culture, offer powerful tools for understanding how obesity has come to remake who we are as a nation, and how we might work to reverse course for the next generation.
Author: Sander L. Gilman
Publisher: U of Nebraska Press
ISBN: 9780803221833
Category : Literary Collections
Languages : en
Pages : 330
Get Book Here
Book Description
He isøthe epitome of health?or a walking time bomb. He is oversexed?or sexless. He is jolly?or hiding the tears of a clown. He is the picture of wealth and plenty?or the bloated, malnourished emblem of poverty. He is the fat man?a cultural icon, a social enigma, a pressing medical issue?and he is the subject of this remarkably rich book. The figures that Sander L. Gilman considers, from the ugly fat man with the beautiful sylph trapped inside to the smart fat boy to the aging body desirous of rejuvenation, appear and reappear in different guises throughout Western culture. And as is often true of marginal cases, they serve to define the shifting center of our dreams and beliefs. A tentative exploration in the world of male body fantasies, Gilman?s book asks how the representation of the fat man alters with time and alters how men relate to their own bodies and the bodies of others, both men and women. His examples?ranging from Santa Claus to Sancho Panza, from Falstaff to Babe Ruth, from Nero Wolfe to Al Roker?illustrate the complexity perennially associated with fat men. From discourses about normality to the playing fields of baseball, from Greek male beauty to the fat detective, Gilman?s book examines and illuminates how cultures have imagined and portrayed the fat boy.
Author: Gary Taubes
Publisher: Anchor
ISBN: 0307474259
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
