Author: Greg Graber
Publisher: Hawkeye Publishers
ISBN: 1946005231
Category : Self-Help
Languages : en
Pages : 198
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Book Description
To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.
Author: Mike D. Ryan
Publisher: John Wiley & Sons
ISBN: 1119757320
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
Author: Miss Carla D. Walker
Publisher: Xlibris Corporation
ISBN: 1796042145
Category : Poetry
Languages : en
Pages : 59
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Book Description
I know some of my fans have been wondering where I am. Well, to answer your question—I’ve been homeless. A lot of things have been happening, from being almost murdered to being sexually harassed. Well, something else happened. Do you remember my first book? I know you do. Where I claimed to be a dyslexic. Well, I’m not. After all is said and done, it was just a trick. I was taking medication three times a day—8:00 a.m., 4:00 p.m., and 8:00 pm. It turns out the 4:00 p.m. medications were overdosing me, forcing me to fall all over the place. So I was told to stop taking the 4:00 p.m. medication altogether. The other thing is that I was a leap-year baby. Well, to put those who are at ease—I am not a leap-year baby. I’m well now, and like I said, God gave me a voice. Every so often, I’m going to do it, speaking through my poetry. Yes, I’m still on SSDI—how else would I pay for my poetry hobby? There’s a way; I’m a gifted paralegal. I just haven’t had a break yet. Here’s wishing me good luck. Thank you.
Author: Eric Partridge
Publisher: Taylor & Francis
ISBN: 9780415259385
Category : Americanisms
Languages : en
Pages : 1150
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Book Description
Entry includes attestations of the head word's or phrase's usage, usually in the form of a quotation. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com).
Author: Joey Thurman
Publisher: BenBella Books
ISBN: 1637742290
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
Author: Megan Hart
Publisher: MIRA
ISBN: 0778313085
Category : Fiction
Languages : en
Pages : 383
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Book Description
When she garners the attention of Meredith, Tesla Martin is flattered by her attention and becomes drawn into a love triangle between Meredith and her husband Charlie who both embody everything she ever needed, wanted, or dreamed of.
Author: Camika Spencer
Publisher: Villard
ISBN: 0307823032
Category : Fiction
Languages : en
Pages : 293
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Book Description
It's a Sunday morning, and while most people are thinking about getting the paper and breakfast, Gregory Alston has something other than eggs on his mind. Today he's going to propose to Adrian Jenkins, his girlfriend of three years. But when he actually does, all hell breaks loose and he gets a lot more than he bargained for. His mother returns from France, where she's been living as a jazz singer since leaving her family in Texas nearly twenty years ago. His Holy Roller sister, Shreese, complains that Adrian is too "worldly" for him, even though she herself is falling for the shady, charismatic pastor of her church. And his boys--who run the gamut from player to buffoon--react to the news of his engagement with grief and disbelief. And if that's not enough, he's got Adrian, who has more skeletons in her closet than a haunted house. What's a brother to do? When All Hell Breaks Loose is a debut novel about black twenty-somethings that is fast and funny. It's also a peek into the minds of young black men. The author, Camika Spencer, won't just have you laughing--she'll have you looking in the mirror to see if she's talking about you.
Author: Emily France
Publisher: Soho Press
ISBN: 1616956585
Category : Young Adult Fiction
Languages : en
Pages : 241
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Book Description
Ever since Riley Strout lost her mother two years ago, her survival has depended on her other family: the quirky kids she met in a grief support group at school. Jay, Kate, and Noah are the only people who understand her pain; each lost a loved one. When Riley sees her dead mother shopping in a grocery store, she fears post-traumatic stress—until Jay and Kate report similar visions. Noah, having seen nothing, withdraws. Soon he disappears, and Riley fears the worst. But the frantic search for him unexpectedly draws Riley and the other two into a mystery surrounding a centuries-old relic and the clues it might offer about the afterlife. By reaching for the ones who are gone, Riley uncovers hidden truths about those she hasn’t yet lost.
Author: Mary E. Twomey
Publisher: Mary E. Twomey, LLC
ISBN: 1540728439
Category : Fiction
Languages : en
Pages : 359
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Book Description
Author: Felicity Raine
Publisher: Felicity Press
ISBN:
Category : Fiction
Languages : en
Pages : 79
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Book Description
I’m a monster when it comes to this girl, a maniac with one mission—to protect Penny. I’ll take out her stalker with my bare hands if I have to. I won’t let anyone hurt her and that goes double for me. I’m determined to get my obsession with my charge under control, to banish the lust I feel every time she innocently touches my hand. But soon her stalker steps up his attacks and Penny and I are forced into hiding in a secluded cottage, where the only girl I’ve ever loved says four words I never expected to hear—I want you, Payne. Me. She wants…me. I should tell her no. I should quit my job and find her a new bodyguard, do whatever it takes to save her from being ruined by a beast like me. But my beauty is too damned tempting. I have to have her, no matter how high the cost.
