Slow Down, Mama: Thirty-One Days to Help You Slow and Savor PDF Download
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Author: Patty H. Scott
Publisher: Independently Published
ISBN: 9781798760406
Category : Religion
Languages : en
Pages : 132
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Book Description
Are you living a hurried life, craving more, yet simultaneously longing for less? In this 31-day devotional you will find relatable stories, encouragement, questions for reflection, prayers, and daily practical action to help you move towards a more purposeful and peaceful life. The Slow Down, Mama devotional compliments the book, Slow Down, Mama: Intentional Living in a Hurried World and can be read alone, alongside the book, or before or after the book to reinforce the life-giving habits in the book. You were made for more than life on a hamster wheel. You can develop a lifestyle that centers around what matters most.
Author: Patty H. Scott
Publisher: Independently Published
ISBN: 9781798760406
Category : Religion
Languages : en
Pages : 132
Get Book Here
Book Description
Are you living a hurried life, craving more, yet simultaneously longing for less? In this 31-day devotional you will find relatable stories, encouragement, questions for reflection, prayers, and daily practical action to help you move towards a more purposeful and peaceful life. The Slow Down, Mama devotional compliments the book, Slow Down, Mama: Intentional Living in a Hurried World and can be read alone, alongside the book, or before or after the book to reinforce the life-giving habits in the book. You were made for more than life on a hamster wheel. You can develop a lifestyle that centers around what matters most.
Author: Patty H. Scott
Publisher: Independently Published
ISBN: 9781719845151
Category : Self-Help
Languages : en
Pages : 334
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Book Description
Have you found yourself regularly saying there isn't enough time in the day? Is your life flying by while you are missing out on what matters most? If you feel overextended, or you long to make more of your life, Slow Down, Mama will offer you both hope and the practical tools you need. In Slow Down, Mama, Patty H. Scott shares her own story of discovering an unexpected truth. Slowing down held the key to all her deeper longings. Patty provides empowering insights to help you live with deep meaning and direction. You will learn what is at the root of your busyness, how to move past your personal pitfalls and identify your truest purposes, and how to develop and solidify life-giving habits. Patty's writing style feels like you are sitting with a good friend over coffee. You will walk away from this book with a personalized plan for living a simpler and more fulfilling life and the encouragement you need to stick with your resolution.
Author: Nichole Nordeman
Publisher: Thomas Nelson
ISBN: 0718099028
Category : Religion
Languages : en
Pages : 209
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Book Description
The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.
Author: Bernadette Noll
Publisher: Penguin
ISBN: 1101619694
Category : Family & Relationships
Languages : en
Pages : 226
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Book Description
Have you ever wished you could slow down the daily grind—and even find a way to enjoy it? All too often, the hectic pace of modern life turns our households into a blur, leaving many parents—and kids—feeling depleted and disconnected. Enter Slow Family Living, an inspiring guide for parents who want to rediscover the meaning, comfort, and contentment found in the day to day of family life. Offering 75 simple ideas for reconnecting, this upbeat and invaluable resource can help turn even the most bustling of times into an opportunity to create a moment of calm—and a connection that will last a lifetime. From holidays and other stressful occasions to bedtime, vacations, and everything in between, Slow Family Living will help even the most harried parents and kids pause, reflect, and find joy, satisfaction, and inspiration in each other.
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Author: Eryn Lynum
Publisher: Baker Books
ISBN: 1493413449
Category : Religion
Languages : en
Pages : 256
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Book Description
Make the Most of Your Time with Your Children On the day of their baby dedication, Eryn and her husband were given a jar of 936 pennies. The jar contained a penny for every week they would raise their child until graduation, and they were instructed to remove one penny each Sunday as a reminder, placing it into another jar as an investment. At some point every parent realizes time is moving swiftly, and they ask themselves, How am I investing in my child? Through personal stories and biblical examples, 936 Pennies will help you discover how to capture time and use it to its fullest potential, replacing guilt and regrets with freedom. Meanwhile, your kids will see how simple choices, like putting the cell phone down and going on a family hike, will make all the difference. Together you will stretch time and make it richer. Craft a family legacy in tune with God's heartbeat as you capture a new vision for your children and learn the best ways to spend your pennies.
Author: Rachel Marie Martin
Publisher: Dexterity
ISBN: 194729783X
Category : Family & Relationships
Languages : en
Pages : 271
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Book Description
2024 IBPA Benjamin Franklin Silver Award Winner for Parenting & Family Author, influencer, and founder of the popular social media community FindingJoy, Rachel Martin offers encouragement for moms by sharing her own personal journey through heartache, self-doubt, and the challenges of motherhood. With over forty letters of encouragement, from one mom to another, she tells mothers they’re “mom enough.” Through this gorgeous gift book of heartfelt letters, beautiful photography, and viral quotes, Rachel offers hope and encouragement to moms feeling overwhelmed by life's twists and turns. Her vulnerable and authentic voice will inspire mothers to embrace their imperfections and find joy at each stage of motherhood. With each letter, Rachel encourages readers to reflect on the things that truly matter, connect with their inner strength and resilience, and believe in their ability to overcome the daily obstacles that mothers face. Rachel’s words help moms from all walks of life embrace the beauty and power within and to remind them they are never alone on this journey. She writes vulnerable letters to moms titled: - Dear mom, you are enough - Dear mom, who worries if she is a good mom - Dear mom, who needs to let go of mom guilt - Dear mom, with littles Mom Enough is a love letter to every mom that serves as a reminder that being a mother is enough, that their struggles are valid, and their dreams are worth fighting for. So moms, take a deep breath and let Rachel's words be a warm conversation of support from one mother to another.
Author: Sarah Beth Marr
Publisher: Baker Books
ISBN: 1493416359
Category : Religion
Languages : en
Pages : 240
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Book Description
How many of us find ourselves constantly busy and, deep down, constantly soul-weary? By striving to keep up our busy pace, we can easily miss out on a deeper connection with God. So many of us are overwhelmed and underfed. But there is hope. In this inspiring and practical book, Sarah Beth Marr helps women develop a regular practice of withdrawing from busyness to realign and refresh their hearts, minds, and souls. She helps them - discover Scripture that will lead them to peace - connect with God on a deeper level - run to God rather than other things that do not satisfy - experience less stress and more contentment - be fully present in their lives Any woman who feels distracted, burnt out, depleted, or overwhelmed will find in Marr a gentle and uplifting guide to greater personal peace and simplicity.
Author:
Publisher:
ISBN: 9781610594981
Category : Pregnancy
Languages : en
Pages : 262
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Book Description
Like other best-selling pregnancy books, this The Fearless Pregnancy shares first-person information from a new mom, but what sets it apart from the other books is that it also includes helpful advice from both a doctor and a midwife. Chapters include: 1. The Fear Factor -- the pregnancy\fear connection (how fear has been introduced into pregnancy over the past 30 years or so), what is fear, how does it serve and disserve us, how does it influence our thinking and feeling, how fear changes our biochemistry and how this relates to pregnancy. 2. Fearless First Trimester -- fears around early miscarriage, when itÆs "safe" to tell people, pregnancy sickness, dealing with other peopleÆs fearful reactions, conquering fears that come up when youÆre just accepting the news, etc. 3. Fearless Testing -- how to navigate the various and many tests (blood tests, amnio, genetic testing, etc.) and understand the risk, benefits and how to put them in perspective. 4. Fearless Diet, Fitness and Weight Gain -- the truth about food -- how risky are certain "taboo" foods, how concerned do you need to be about your nutrition, how safe/unsafe is moderate alcohol. ItÆll also discuss common sense exercise precautions and how to handle fear of weight gain. 5. Fearless Living -- How to go about your expectant mom life with the least amount of pregnancy-related stress and fear. Other topics include: Sickness and Health-- what to do when thereÆs something wrong with you (cold, flu, skin problems, urinary tract infections or more serious stuff like strep or a broken bone) Sex Travel Beauty treatments Sleeping 6. Fearless Environment -- from environmental health concerns like plastic containers and cleaning solutions to noise and stress problems, this section will discuss whatÆs risky and whatÆs not and how to control your environment when possible. 7. Fearless Delivery Prep -- from birthing classes to the fear of the actual birth (entire books have been written on this) to how to take advice from other moms. 8. Fearless Gear Guide -- how to grapple with the stuff you really need to be safe and comfortable with a newborn, such as bassinets, disposable diapers, nursing pumps, etc. 9. Fear-fighting Exercisesùmeditation, writing and discussion exercises specifically targeted to addressing and putting into perspective a variety of pregnancy fears.
Author: Fred B. Bryant
Publisher: Psychology Press
ISBN: 9780805851205
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
