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Author: Bob Van Oosterhout
Publisher:
ISBN: 9780970778116
Category : Self-Help
Languages : en
Pages : 172
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Book Description
What would it be like to be stress-free? Learn how to restore balance to body, mind and emotions by applying three principles that are consistently effective in preventing stress and solving problems. You'll understand how it works in clear, simple terms and enjoy reading stories and personal experiences from 40 years of counseling and teaching.
Author: Bob Van Oosterhout
Publisher:
ISBN: 9780970778116
Category : Self-Help
Languages : en
Pages : 172
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Book Description
What would it be like to be stress-free? Learn how to restore balance to body, mind and emotions by applying three principles that are consistently effective in preventing stress and solving problems. You'll understand how it works in clear, simple terms and enjoy reading stories and personal experiences from 40 years of counseling and teaching.
Author: Blurb, Incorporated
Publisher:
ISBN: 9781366521354
Category :
Languages : en
Pages :
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Book Description
Achieve lasting weight loss without ever dieting again. This book explains the reasons diets fail 95% of the time. It provides the education, motivation, and tools to finally enjoy life balance. Slow Down and Lighten Up also is the only book to offer an explanation of the importance of taking care of your brain and deconstructing "diet brain" once and for all. If you have struggled with weight and continue to struggle, this is the book for you! What do you have to lose?
Author: Ken Davis
Publisher: Zondervan
ISBN: 0310227577
Category : Religion
Languages : en
Pages : 244
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Book Description
Ken Davis is a very funny guy. And as his friends and family will tell you, he's also a very wise one. After all, who but a wise guy would blow the toilet in his new home to smithereens with an M-80 firecracker Or end up in a hotel lobby wearing nothing but strawberry underwear and the latest addition of USA Today Only Ken Davis could pull these stranger than life stories together and use them to drive home insights that cut to the heart of Christ-like living. Because Ken, being Ken, knows what human fallibility is all about. He knows how tough we adults can be on ourselves. He knows how hard we try to appear more together than we really are. And to all of us, he offers two words of very solid wisdom: LIGHTEN UP! Ken's hilarious and touching stories underscore one simple, encouraging theme: God's grace is for you. You're not perfect, but you are perfectly loved by God. So take heart. God doesn't just love you, he enjoys you. No reason you shouldn't, too!
Author: Loretta Laroche
Publisher: ReadHowYouWant.com
ISBN: 1458755509
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!
Author: Addie Gundry
Publisher: St. Martin's Griffin
ISBN: 1250160308
Category : Cooking
Languages : en
Pages : 244
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Book Description
Classic American dishes get a lighter makeover in The Lighten Up Cookbook by Cutthroat Kitchen star Addie Gundry, from nutrient-rich smoothies to easy family dinners to guilt-free desserts. Eating lighter doesn’t have to include charts or calorie counting. By incorporating easy healthy recipes into your diet, like substituting cauliflower for starchy breads or baking chicken instead of frying it, you can revitalize your eating habits without giving up the foods you love. From light breakfast recipes like the Kale Smoothie to potluck favorites like Mayo-Free Chicken Salad to family dinners like Zucchini Lasagna and even sweet treats like Pineapple Fluff, eating healthier can be simple and tasty! Each recipe is paired with a gorgeous full-color finished-dish photo.
Author: Morgain Hall
Publisher:
ISBN: 9781635873894
Category :
Languages : en
Pages : 94
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Book Description
This book provides the education and assistance to lose weight without dieting and avoid regaining the weight. The process involves de-bunking the myths of the diet industry and shows how to deconstruct "diet brain" in the obese and overweight population in the United States. This is achieved using the latest neuroscience findings about the plasticity of the human brain and the individuals ability to "re-wire" his or her brain for lasting changes in negative habits and negative thinking. The Slow Down and Lighten Up program is the only one of it's kind and ground breaking. Dr. Hall teaches classes in person for those who want support and help along the way to a completely new lifestyle. Eliminate Excess and Gain Life Balance is the first of four books for the program.
Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 1439155151
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
Peter Walsh, bestselling author and popular regular guest on The Oprah Winfrey Show, is back with a book that moves beyond clearing clutter to help listeners create a less-is-more life that is completely fulfilling.
Author: Sara Annon
Publisher: First Edition Design Pub.
ISBN: 1506907504
Category : Pets
Languages : en
Pages :
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Book Description
Light in the Saddle is an eight volume series that starts with building a relationship with your horse on the ground and continues through developing the foundations of communication in the saddle. Educating and conditioning the horse humanely along with exercises for the rider opens the doors step by step to both horse and rider enjoying the process of exploring their full potential.
Author: Judith Verity
Publisher: Random House
ISBN: 1446440273
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
Author: Editors of Cooking Light Magazine
Publisher: Time Home Entertainment
ISBN: 0848744888
Category : Cooking
Languages : en
Pages : 617
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Book Description
Cooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love-it's the soul of American cooking made light. This collection of America's favorite fare offers healthy versions of classics new and old, memory-making recipes from all walks of life and regions, and returns the most beloved American dishes to the table. Lighten Up, America! follows Allison Fishman Task as she embarks on a cross-country road trip in search of the country's favorite classic dishes. Allison shows the reader how to take these regional recipes and make them lighter and healthier with a few simple substitutions and smart cooking techniques. From caramel-pecan sticky buns to reuben sandwiches to fried green tomatoes, this book teaches how to turn what might have been once-in-awhile favorites into everyday classics. Highlights Include: Classic American Dishes Made Lighter: Readers will rediscover regional American cooking and eat the food they love through more than 150 delicious recipes from coast to coast. All with complete nutrition analysis. Regional Culinary Traditions: Join Allison as she tells delightful and tantalizing stories behind some of our most beloved regional dishes. Each story gives insight into regional flavor and color while celebrating iconic fare like Memphis barbecue, New Orleans gumbo, and Iowa pork tenderloin sandwiches. Insider's View of Festivals and Food Fairs: Allison also visits food fairs and festivals, so you'll get a behind- the-scenes look at some of the more unusual foods this great country has to offer such as wild boar nachos, bear meatloaf, and dandelion soup. Food Born In America: Allison will share inspiring stories about the many American entrepreneurs and home cooks who conceived and popularized recipes and ingredients. Take the Philly cheesesteak, cobb salad, and stove top stuffing-just to name a few-all crafted through the ingenuity of American food lovers.
