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Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
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Book Description
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
Get Book Here
Book Description
Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211132
Category : Humor
Languages : en
Pages : 258
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Book Description
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Author: Jocko Willink
Publisher: St. Martin's Press
ISBN: 1250334802
Category : Business & Economics
Languages : en
Pages : 215
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Book Description
The instant #1 New York Times, #1 Wall Street Journal, #1 USA Today bestseller answers the world’s most complex question: How do you lead? Leadership is the most challenging of human endeavors. It is often misunderstood. It can bewilder, mystify, and frustrate even the most dedicated practitioners. Leaders at all levels are often forced to use theoretical guesswork to make decisions and lead their troops. IT DOESN’T HAVE TO BE THAT WAY. There are principles that can be applied and tenets that can be followed. There are skills that can be learned and maneuvers that can be practiced and executed. There are leadership strategies and tactics that have been tested and proven on the battlefield, in business, and in life. Retired U.S. Navy SEAL officer Jocko Willink delivers his powerful and pragmatic leadership methodology, which teaches how to lead any team in any situation to victory. This new expanded edition contains a protocol to develop and hone critical decision-making instincts and make them habitual.
Author: Peter McAllister
Publisher: Macmillan + ORM
ISBN: 1429940840
Category : Social Science
Languages : en
Pages : 338
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Book Description
Manthropology is the first of its kind. Spanning continents and centuries, it is an in-depth look into the history and science of manliness. From speed and strength, to beauty and sex appeal, to bravado and wit, it examines how man today compares to his masculine ancestors. Peter McAllister set out to rebut the claim that man today is suffering from feminization and emasculation. He planned to use his skills as a paleoanthropologist and journalist to write a book demonstrating unequivocally that man today is a triumph---the result of a hard-fought evolutionary struggle toward greatness. As you will see, he failed. In nearly every category of manliness, modern man turned out to be not just matched, but bested, by his ancestors. Stung, McAllister embarked on a new mission. If his book couldn't be a testament to modern male achievement, he decided, it would be a record of his failures. Manthropology, then, is a globe-spanning tour of the science of masculinity. It kicks off in Ice Age France, where a biomechanical analysis demonstrates that La Ferrassie 2, a Neanderthal woman discovered in the early 1900s, would cream 2004 World Arm Wrestling Federation champion Alexey Voyevoda in an arm wrestle. Then it moves on to medieval Serbia, showing how Slavic guslar poets (who were famously able to repeat a two thousand-line verse after just one hearing) would have destroyed Curtis Jackson, aka 50 Cent, in a battle rap. Finally, it takes the reader to the steaming jungles of modern equatorial Africa, where Aka Pygmy men are such super-dads, they even grow breasts to suckle their children. Now, that's commitment. For modern man, the results of these investigations aren't always pretty. But in its look at the history of men, Manthropology is unfailingly smart, informative, surprising, and entertaining.
Author: Katherine Barber
Publisher: Oxford University Press, USA
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 1738
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Book Description
We all use Canadian English every day: when we order a pizza "all-dressed", hope to get a "seat-sale" to go south during "March break", or "book off" work to meet with a "CGA" to discuss "RRSPs". Language embodies our nation''s identity, and The Canadian Oxford Dictionary, in its 1,728 pages,covers all aspects of Canadian life. Never before have Canadians been able to see their language, and themselves, so accurately and comprehensively described in a dictionary. The loggers of the west coast, the wheat farmers of the Prairies, the fishermen of the Atlantic provinces, the trappers ofthe North; Canada''s Aboriginal peoples, its British and French settlers, and the more recent arrivals, whether they came from Ukraine, Italy, South Asia or elsewhere - all have contributed to making Canadian English unique, and the dictionary thus reflects the great sweep of Canadian life. Itcontains over 2,000 distinctly Canadian words and meanings, more than any other Canadian dictionary, covering every region of the country. Whether you call your favorite doughnut a jambuster, a bismark, a Burlington bun, or the more prosaic jelly doughnut may depend on where you live in Canada, butthey will all be found in The Canadian Oxford Dictionary. Of course, this is not just a dictionary of Canadian words: its 130,000 entries combine in one reference book information on English as it is used worldwide and as it is used particularly in Canada. Definitions, worded for ease ofcomprehension, are presented so the meaning most familiar to Canadians appears first and foremost. Each of these entries is exceptionally reliable, the result of thorough research into the language and Oxford''s unparalleled language resources. Five professionally trained lexicographers spent fiveyears examining databases containing over 20 million words of Canadian text from more than 8,000 Canadian sources of an astonishing diversity. Inuit Art Quarterly, The Fiddlehead, Canadian Business, and Equinox; the work of writers such as Jack Hodgins, Sandra Birdsell, David Adams Richards, andPierre Berton; daily and weekly newspapers from across the country; and, of course, the Canadian Tire catalogue - all find a place in the evidence of The Canadian Oxford Dictionary. The lexicographers also examined an additional 20 million words of international English sources. For many Canadiansone of the more puzzling aspects of writing is trying to determine whether to use the American spelling or the British spelling. Should it be "colour" or "color", "theater" or "theatre", "programme" or "program"? By examining our extensive Canadian databases, our lexicographers have been able todetermine which, in fact, is the more common spelling: colour, theatre and program. Favoured Canadian pronunciations have also been determined by surveying a nationwide group of respondents. Oxford''s thorough research has also ensured that new words that have recently appeared are well-represented.So if you''re someone who puts on your "bicycle shorts" and "blades" over to the gym to do some "crunches" for your "abs" followed by work on your "lats", "pecs" and "delts", finishing up with a "step" class, because you''re afraid that being a "chocoholic" who loves "comfort food" will affect your"body mass index" and you want to avoid "yo-yo dieting", you''ll find all these common words in The Canadian Oxford Dictionary. An added feature of this dictionary is its encyclopedic element. It includes short biographies of over 800 Canadians, ranging from Elvis Stojko, Celine Dion and JeanBeliveau to Nellie McClung, Lester B. Pearson, and Kim Campbell. It also contains entries on 5,000 individuals and mythical figures of international significance, and almost 6,000 place names, more than 1,200 of them Canadian. Indeed, all Canadian towns with a population of 5,000 or more arefeatured, and their entries not only explain the origin of the place name, but also include the population based on the 1996 census. With the publication of The Canadian Oxford Dictionary, Oxford University Press adds another work to its highly respected range of dictionaries, and Canadians finallyhave a dictionary that truly reflects their nations.
Author: The Nation's Leading Fitness Pros
Publisher:
ISBN: 9780985364359
Category : Business & Economics
Languages : en
Pages : 360
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Book Description
"The nation's leading fitness pros reveal their top strategies to get you what you really want ... results"--Cover.
Author: Simon Waterson
Publisher: Michael O'Mara Books
ISBN: 1789294029
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
Author: Gareth Sapstead
Publisher: Human Kinetics
ISBN: 1718201397
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Author: Samantha Pritchard
Publisher: Kettlebell Press
ISBN: 1735561495
Category : Health & Fitness
Languages : en
Pages : 11
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Book Description
A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!
Author: Dave Draper
Publisher:
ISBN: 9781931046657
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.
