Slim by Design PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Slim by Design PDF full book. Access full book title Slim by Design by Brian Wansink. Download full books in PDF and EPUB format.
Author: Brian Wansink
Publisher: Harper Collins
ISBN: 0062136542
Category : Health & Fitness
Languages : en
Pages : 283
Get Book Here
Book Description
In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
Author: Brian Wansink
Publisher: Harper Collins
ISBN: 0062136542
Category : Health & Fitness
Languages : en
Pages : 283
Get Book Here
Book Description
In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
Author: Brian Wansink
Publisher: Bantam
ISBN: 0345526880
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author: David A. Kessler
Publisher: Rodale
ISBN: 1605294578
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
Author: Iceberg Slim
Publisher: Simon and Schuster
ISBN: 1936399032
Category : Fiction
Languages : en
Pages : 322
Get Book Here
Book Description
The author that brought black literature to the streets is back. Weaving stories of deceit, sex, humor, and race, bestselling author Iceberg Slim brings us the story of a hustler who doesn’t just play the con game, he transforms it. This is the gritty truth, the life of a hustler in south side Chicago where the only characters are those who con and those who get conned. Trick Baby tells the story of “White Folks,” a blue-eyed, light-haired, con artist whose pale skin allows him to pass in the streets as a white man. Folks is tormented early in life, rejected by other children and branded a “Trick Baby,” the child conceived between a hooker and her trick. Refusing to abandon his life in the ghetto and a chance at revenge, Folks is taken under the wing of an older mentor, Blue. What happens next is not to be believed. Iceberg Slim’s story is now depicted in a major motion picture distributed worldwide. Iceberg Slim: Portrait of a Pimp shows Slim’s transformation from pimp to the author of seven classic books.
Author: Gwen Shamblin
Publisher: WaterBrook
ISBN: 0307553124
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
Author: Brian Wansink
Publisher: Hay House, Inc
ISBN: 1781807671
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.
Author: Shawn Waldron
Publisher: Abrams
ISBN: 1647004748
Category : Photography
Languages : en
Pages : 240
Get Book Here
Book Description
Glamorous fashions, personalities, and places captured by iconic photographer Slim Aarons Slim Aarons, at least according to the man himself, did not photograph fashion: “I didn’t do fashion. I did the people in their clothes that became the fashion.” But despite what he claimed, Aarons’s work is indelibly tied to fashion. Aarons’s incredibly influential photographs of high society and socialites being unambiguously themselves are still a source of inspiration for modern day style icons. Slim Aarons: Style showcases the photographs that both recorded and influenced the luminaries of the fashion world. This volume features early black-and-white fashion photography, as well as portraits of the fashionable elite—like Jacqueline de Ribes, C.Z. Guest, Nan Kempner, and Marisa Berenson—and those that designed the clothes, such as Oscar de la Renta, Emilio Pucci, Mary McFadden, and Lilly Pulitzer. Featuring some never-before-seen images and detailed captions written by fashion historians, Slim Aarons: Style is a collection of the photographer's most stylish work.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Category : Health & Fitness
Languages : en
Pages : 315
Get Book Here
Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Julia Cameron
Publisher: Penguin
ISBN: 9781585425716
Category : Health & Fitness
Languages : en
Pages : 268
Get Book Here
Book Description
Illuminating a lesser-known benefit that has been experienced by several of the author's readers, a weight-loss program based on a theory about the relationship between blocked creativity and overeating demonstrates how to use journaling to examine and treat unhealthy food habits.
Author: Sara Silm
Publisher: National Geographic Books
ISBN: 1760762458
Category : Design
Languages : en
Pages : 0
Get Book Here
Book Description
The ultimate guide to surrounding yourself with French country style, wherever you are. From deep in the countryside of southwest France comes a comprehensive guide to surrounding yourself with French country style wherever you are. Capturing the beauty and tranquility of the region, interior designer and journalist Sara Silm distills the unique colors, textures, and flavors of this distinctive corner of the world. Inherent in Sara’s detailed knowledge of French country style are philosophical lines drawn between color, temporality, style, sensation, and season, such that every design choice is a contemplation of time and place. Nowhere is this more clearly felt than in her unique color palettes, inspired by the patina of weather-beaten shutters, of local brick and fading roof tiles, violet-hued ice cream, and rolling hills bursting to life in spring. Coupling detailed, practical design knowledge with evocative notes on rural French life and choice recipes, How to French Country offers a path to gentler living and refocusing on all that we hold dear.
