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Author: Charlotte Wise
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505471977
Category :
Languages : en
Pages : 82
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Book Description
Have you ever struggled to lose weight for months, or maybe even years? The solution is inside this book. Start following the "Slim BODY" Impressive Results Of Walking 5 Miles Daily and discover how to improve your body & mind. Can walking help me lose weight? Absolutely. Read the "Slim Body" Impressive Results Walking 5 Miles Daily, and learn Step by Step how can you simply lose about 450 calories daily. Get motivated and inspired when you learn: 1. Introduction: Why Walking Will Help You Burn Fat And Keep You Fit 2. How To Keep You Motivated And Committed 3. Essential Walking Equipment 4. Impressive Results Of Walking 5 Miles or 10.000 Steps Daily 5. How Many Calories Walking Burn? 6. 8 Golden Rules Of Weight Loss 7. Successfully Walk Your Way To A Flat Stomach 8. Top 10 Health Benefits Of Walking Daily For Self-Confidence(Mind And Body) 9. Improve Your Walking Performance And Lose Weight Cutting Calories And Adding Nutrients 10. Set Your Own Goals 11. Lose Weight Walking Frequently Asked Questions Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.
Author: Charlotte Wise
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505471977
Category :
Languages : en
Pages : 82
Get Book
Book Description
Have you ever struggled to lose weight for months, or maybe even years? The solution is inside this book. Start following the "Slim BODY" Impressive Results Of Walking 5 Miles Daily and discover how to improve your body & mind. Can walking help me lose weight? Absolutely. Read the "Slim Body" Impressive Results Walking 5 Miles Daily, and learn Step by Step how can you simply lose about 450 calories daily. Get motivated and inspired when you learn: 1. Introduction: Why Walking Will Help You Burn Fat And Keep You Fit 2. How To Keep You Motivated And Committed 3. Essential Walking Equipment 4. Impressive Results Of Walking 5 Miles or 10.000 Steps Daily 5. How Many Calories Walking Burn? 6. 8 Golden Rules Of Weight Loss 7. Successfully Walk Your Way To A Flat Stomach 8. Top 10 Health Benefits Of Walking Daily For Self-Confidence(Mind And Body) 9. Improve Your Walking Performance And Lose Weight Cutting Calories And Adding Nutrients 10. Set Your Own Goals 11. Lose Weight Walking Frequently Asked Questions Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.
Author: Ella Simpson
Publisher: Lulu.com
ISBN: 1291066586
Category : Detoxification (Health)
Languages : en
Pages : 68
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Book Description
"Not only is this [book] about the effective use of the body wrap for 'permanent' inch loss, but it is also a reference for maintaining a healthy body that will fully support your weight loss efforts."--Introduction.
Author: Pamela Slim
Publisher: Penguin
ISBN: 1591846196
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
These days it's increasingly rare to have a stable career in any field. More and more of us are blending big company jobs, startup gigs, freelance work, and volunteer side projects. We take chances to expand our knowledge, capabilities, and experience. But how do we make sense of that kind of career - and explain it? Pamela Slim, the acclaimed author of Escape from Cubicle Nation, gives us the tools to have meaningful careers in this new world of work. She shows how to find the connections among diverse accomplishments, sell your story, and continually reinvent and relaunch your brand.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669380041
Category : Self-Help
Languages : en
Pages : 30
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 My dad, a professional photographer, was not just building a career, but he was also creating a deep and rich body of work that had great meaning and significance to him and was creating change and value in his community. #2 The new world of work requires a new lens and skill set to ensure career success. You must create your own body of work as you toil in different organizational systems and structures. #3 My dad was a photographer, and he was very successful. However, he was also very passionate about his career, and always viewed it as more than a straight and narrow path. This allowed him to feel great success and satisfaction in his life. #4 A body of work is everything you create, contribute to, and impact. It allows you to experiment and play, and it supports creative freedom. It includes obvious things, like books, software code, photographs, videos, process improvements, paintings, and stories.
Author: Michelle Schoffro Cook
Publisher: Rodale Books
ISBN: 1609618505
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Author: Jon Pearlman
Publisher:
ISBN: 9780990785927
Category : Body image
Languages : en
Pages : 294
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Book Description
In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as a top college tennis player at Harvard, ATP-ranked touring professional, and fitness entrepreneur, Jon has formulated the ultimate training guide for those aspiring to get lean and stay lean for life. The Lean Body Manual outlines an effective training program of quick weight loss exercises and an easy to follow nutritional plan so you can get lean, build muscle, and get into the best shape of your life. This is the only fitness book you will ever need if you're serious about leaning down, getting shredded, and keeping the weight off forever. It's time to take your fitness, nutrition, confidence, and life to the next level.
Author: Lauren Hutton
Publisher: ReganBooks
ISBN: 9780060393359
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.
Author: Brian Wansink
Publisher: Hay House, Inc
ISBN: 1781807671
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.
Author: Pamela Slim
Publisher: Penguin
ISBN: 1101052538
Category : Business & Economics
Languages : en
Pages : 384
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Book Description
Pamela Slim, a former corporate training manager, left her office job twelve years ago to go solo and has enjoyed every bit of it. In her groundbreaking book, based on her popular blog Escape from Cubicle Nation, Slim explores both the emotional issues of leaving the corporate world and the nuts and bolts of launching a business. Drawing on her own career, as well as stories from her coaching clients and blog readers, Slim will help readers weigh their options, and make a successful escape if they decide to go for it.
Author: Cliff Sheats
Publisher: Grand Central Publishing
ISBN: 9780446670302
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.
