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Author: Bill Reynolds
Publisher: McGraw-Hill Companies
ISBN:
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet programs and scientific data for achieving maximum muscularity and superior definition. Bill Reynolds, bestselling author and editor in chief of Joe Weider's "Flex" magazine, has teamed up with Negrita Jayde, former Canadian Overall National Champion, to give readers detailed and authoritative guidelines on nutrition for bodybuilders. Topics include the role of nutrition in hyping the immune system and improving between-workouts recovery, the seven degrees of muscularity from basic off-season shape to super-ripped, tips for increasing the basal metabolic rate and thus burning off excess supplements. In addition to more than 130 recipes and a variety of meal plans, this book offers Jayde's personal nutrition-training program for attaining peak muscularity. Now that drug testing is standard in competition, bodybuilders will particularly value the chapter on ergogenics--achieving an anabolic effect naturally--all in all making "Sliced" state-of-the-art in every detail. Bill Reynolds is the editor in chief ofJoe Weider's "Flex." His 15 years of work and travel with all the champions has resulted in more than 2,000 magazine articles and dozens of books, including "Supercut" and "Joe Weider's Ultimate Bodybuilding." Negrita Jayde is a former Canadian Overall National Champion and author of numerous articles on the subject of nutrition.
Author: Bill Reynolds
Publisher: McGraw-Hill Companies
ISBN:
Category : Health & Fitness
Languages : en
Pages : 326
Get Book Here
Book Description
"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet programs and scientific data for achieving maximum muscularity and superior definition. Bill Reynolds, bestselling author and editor in chief of Joe Weider's "Flex" magazine, has teamed up with Negrita Jayde, former Canadian Overall National Champion, to give readers detailed and authoritative guidelines on nutrition for bodybuilders. Topics include the role of nutrition in hyping the immune system and improving between-workouts recovery, the seven degrees of muscularity from basic off-season shape to super-ripped, tips for increasing the basal metabolic rate and thus burning off excess supplements. In addition to more than 130 recipes and a variety of meal plans, this book offers Jayde's personal nutrition-training program for attaining peak muscularity. Now that drug testing is standard in competition, bodybuilders will particularly value the chapter on ergogenics--achieving an anabolic effect naturally--all in all making "Sliced" state-of-the-art in every detail. Bill Reynolds is the editor in chief ofJoe Weider's "Flex." His 15 years of work and travel with all the champions has resulted in more than 2,000 magazine articles and dozens of books, including "Supercut" and "Joe Weider's Ultimate Bodybuilding." Negrita Jayde is a former Canadian Overall National Champion and author of numerous articles on the subject of nutrition.
Author: Colin Atrophy Hagendorf
Publisher: Simon and Schuster
ISBN: 147679054X
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
"Over the course of two years, a twenty-something punk rocker eats a cheese slice from every pizzeria in New York City, gets sober, falls in love, and starts a blog that captures headlines around the world--he is the Slice Harvester, and this is his story. Since its arrival on US shores in 1905, pizza has risen from an obscure ethnic food to an iconic symbol of American culture. It has visited us in our dorm rooms and apartments, sometimes before we'd even unpacked or painted. It has nourished us during our jobs, consoled us during break-ups, and celebrated our triumphs right alongside us. In August 2009, Colin Hagendorf set out to review every regular slice of pizza in Manhattan, and his blog, Slice Harvester, was born. Two years and nearly 400 slices later, he'd been featured in The Wall Street Journal, the Daily News (New York), and on radio shows all over the country. Suddenly, this self-proclaimed punk who was barely making a living doing burrito delivery and selling handmade zines had a following. But at the same time Colin was stepping up his game for the masses (grabbing slices with Phoebe Cates and her teenage daughter, reviewing kosher pizza so you don't have to), his personal life was falling apart. A problem drinker and chronic bad boyfriend, he started out using the blog as a way to escape--the hangovers, the midnight arguments, the hangovers again--until finally realizing that by taking steps to reach a goal day by day, he'd actually put himself in a place to finally take control of his life for good"--
Author: Mircea Steriade
Publisher: MIT Press
ISBN: 9780262194563
Category : Brain
Languages : en
Pages : 406
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Book Description
Connecting in vitro and in vivo studies of the mammalian brain.
Author: Quartermaster Food and Container Institute for the Armed Forces (U.S.)
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 86
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Book Description
Author: Madeline J. Hayes
Publisher: How Do
ISBN: 9781486718504
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Have you ever wondered how to measure your pizza or how much ice cream is in your ice-cream cone? Basic principles of geometry, including measuring two-dimensional and three-dimensional shapes, attributes of various shapes, formulas for finding area and volume, and so much more, are explored through diagrams, photos, and informative and engaging text in this newest addition to the How Do series. About the How Do series: These fully-illustrated nonfiction picture books are a great introduction to various STEM topics. Each title includes facts and figures, simple diagrams and hilarious illustrations and is written in a question-and-answer format to encourage readers to ask questions and guess the answers before exploring the science behind the correct answers.
Author: Liz Barrett
Publisher: Voyageur Press (MN)
ISBN: 0760345600
Category : Cooking
Languages : en
Pages : 179
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Book Description
This book tells the story of how this beloved food became the apple of our collective eye-or, perhaps more precisely, the pepperoni of our pie. Pizza journalist Liz Barrett explores how it is that pizza came to and conquered North America and how it evolved into different forms across the continent. Each chapter investigates a different pie: Chicago's famous deep-dish, New Haven's white clam pie, California's health-conscious varieties, New York's Sicilian and Neapolitan, the various styles that have emerged in the Midwest, and many others. The components of each pie-crust, sauce, spices, and much more-are dissected and celebrated, and recipes from top pizzerias provide readers with the opportunity to make and sample the pies themselves.
Author: Don Robertson
Publisher: Harper Collins
ISBN: 0061452963
Category : Fiction
Languages : en
Pages : 228
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Book Description
On a quiet autumn afternoon in 1944, nine-year-old Morris Bird III decides to visit a friend who lives on the other side of town. So he grabs the handle of his red wagon and, with his little sister in tow, begins an incredible pilgrimage across Cleveland . . . and out of childhood forever. Set against the backdrop of one of the worst industrial disasters in American history, Don Robertson's enduring, beloved masterwork is a remarkable story of destiny, bravery, and responsibility, as fresh and relevant as when it first appeared in print.
Author:
Publisher:
ISBN:
Category : Fruit trade
Languages : en
Pages : 20
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Book Description
Author: Melissa McClone
Publisher: Tule Publishing
ISBN: 1954894201
Category : Fiction
Languages : en
Pages : 230
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Book Description
First, he ghosted her. Now, he has a proposition… Taryn Lawson needs more customers in her bakery to prove she’s capable of taking over the family business. The summer fair is the perfect opportunity to jump-start her vision with a specialized booth showcasing her creative desserts. Despite her fierce work ethic, she needs help to build her booth in time. Unfortunately, the only person available is the handsome attorney who played with her heart last Christmas. Trial attorney Garrett Andrews regrets not contacting the pretty baker he dated during his last holiday vacation. But he had his reasons and is finally ready to make amends. When he returns to town for his sister’s wedding, Garrett gets his second chance when Taryn needs help building her booth. Working together reignites the spark, but Taryn is aware the clock is ticking. Will they realize what they have is special before it’s too late, or will their second chance at love once again slip through their fingers?
Author: Billie Sue Mosiman
Publisher: Wildside Press LLC
ISBN: 1587152134
Category : Fiction
Languages : en
Pages : 154
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Book Description
A murdered wife leaves a grieving husband and sister bent on revenge. But when they find the identity of the killer, it's a shock and surprise that he is someone so close to home.
