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Author: Greg Bear
Publisher: Open Road Media
ISBN: 1497607779
Category : Fiction
Languages : en
Pages : 238
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Book Description
Classic fantasy stories from the Hugo and Nebula Award–winning author, “one of our very best, and most innovate, speculative writers” (New York Daily News). Collecting six stories in old paradigms, Sleepside features Greg Bear’s outstanding fantasy writing: “Webster,” “The White Horse Child,” “Sleepside Story,” “Dead Run,” “Through Road No Whither,” and the Nebula Award finalist “Petra.” This edition also includes the special introduction by the author: “On Losing the Taint of Being a Cannibal."
Author: Greg Bear
Publisher: Open Road Media
ISBN: 1497607779
Category : Fiction
Languages : en
Pages : 238
Get Book Here
Book Description
Classic fantasy stories from the Hugo and Nebula Award–winning author, “one of our very best, and most innovate, speculative writers” (New York Daily News). Collecting six stories in old paradigms, Sleepside features Greg Bear’s outstanding fantasy writing: “Webster,” “The White Horse Child,” “Sleepside Story,” “Dead Run,” “Through Road No Whither,” and the Nebula Award finalist “Petra.” This edition also includes the special introduction by the author: “On Losing the Taint of Being a Cannibal."
Author: Teofilo Lee-Chiong
Publisher: Oxford University Press
ISBN: 0199719268
Category : Medical
Languages : en
Pages : 714
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Book Description
Sleep Medicine is one of the fastest growing fields of medicine and of strong interest to neurologists, psychiatrists, psychologists, pulmonologists, otolaryngologists, and the technologists who perform sleep studies. Almost all of the major medical centers in the US now have centers for sleep disorders. In 2007, sleep medicine will become an official medical subspecialty, with board examinations being administered by the American Board of Medical Specialties. Sleep Medicine: Essentials and Review will cover this new field by providing a book that can be used both as a practical, outline-style text for managing sleep disorders and as a "high yield" review for preparing for the sleep medicine board exam. In addition to the text, the author will include 150 board-type multiple choice questions with answers and explanations. Dr. Lee-Chiong is a major authority in the field and author of a comprehensive sleep medicine textbook.
Author: Aric A. Prather, PhD
Publisher: Penguin
ISBN: 0143136658
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. The seven-day prescription will lead you through these exercises: Day 1: Set Your (Internal) Clock Day 2: Ease Off the Gas Day 3: Energize—But Do It Right Day 4: Worry Early Day 5: You Are Not a Computer; You Can't Just Shut Down Day 6: (Re)Train Your Brain Day 7: Stay Up Late Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
Author: Siobhan Mulholland
Publisher: Random House
ISBN: 1407062883
Category : Family & Relationships
Languages : en
Pages : 66
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Book Description
From the leading publishers of parenting books comes a brand new series of beautifully illustrated and easy-to-follow guides covering all the essential phases of childcare. Getting your baby to sleep well and sleep often enough can be one of the hardest aspects of parenting and there is wide-ranging advice on the best ways to do so. This comprehensive guide offers parents practical and reassuring advice on every aspect of helping a baby to sleep using simple, clear guidelines. From sleep cycles and nap times to sleep safety and nightmares, Helping Your Baby to Sleep is the only book parents need to ensure that their baby - and themselves - slumber peacefully.
Author: Amit Chopra
Publisher: Oxford University Press
ISBN: 0190929685
Category : Medical
Languages : en
Pages : 585
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Book Description
Management of Sleep Disorders in Psychiatry provides the most comprehensive and evidence-based review of the clinical management of DSM-V based sleep-wake disorders in patients with psychiatric disorders. This book is organized into three sections that focus on the basics of sleep medicine, clinical features and treatment of DSM-V sleep-wake disorders, and evidence-based management of sleep disorders commonly associated with a range of DSM-V based psychiatric disorders. The first section orients the reader to topics such as sleep physiology, neural mechanisms of wakefulness and sleep, circadian rhythms, effects of sleep on cognition, history taking in sleep medicine, and clinical application of technical procedures used in the field of sleep medicine. The second section adopts a unique perspective of using DSM-V classification of sleep-wake disorders to integrate the management of sleep disorders with mainstream clinical psychiatry. This section features a comprehensive chapter on pediatric sleep-wake disorders, a topic of interest to fellows and practicing clinicians specializing in child and adolescent psychiatry. The third section offers the most comprehensive review of comorbidity, shared pathophysiology, and clinical management of sleep disorders within the context of a wide range of DSM-V based psychiatric disorders. This section also highlights important topics such as delirium, neurocognitive disorders, effects of psychotropic medications on sleep, neurological disorders, pain disorders, forensic sleep medicine, and eating disorders. This clinically-oriented resource provides case vignettes and clinical pearls to illustrate the diagnosis and treatment of sleep disorders in the setting of a variety of psychiatric presentations. Additionally, each chapter includes a self-assessment section with multiple-choice questions that helps the reader solidify their clinical skills and prepare for the board and certification examinations for topics pertinent to sleep-wake disorders in psychiatry.
Author: Deborah Jackson
Publisher: A&C Black
ISBN: 0747565759
Category : Family & Relationships
Languages : en
Pages : 321
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Book Description
Impeccably researched rulebook for the thoroughly modern mother Jackson makes a lively, impressive case for the benefits of sleeping with your baby - Daily Mail
Author: R.G. Priest
Publisher: Springer Science & Business Media
ISBN: 9401162263
Category : Medical
Languages : en
Pages : 228
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Book Description
Author: Claes Zell
Publisher: iUniverse
ISBN: 1475979991
Category : Medical
Languages : en
Pages : 175
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Book Description
Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise. After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues—restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind. The market for chemical remedies for sleeping disorders has become vast, and yet the problem of inadequate sleep remains. Rather than subject your body to chemical interventions that may or may not work, interventions that could cause any number of new and unpleasant problems, why not give yourself ten minutes at the end of the day? With just ten minutes, you can bring your body and mind into alignment and finally get the deep, quality sleep you’ve been missing.
Author: Giulio Bernardi
Publisher: Frontiers Media SA
ISBN: 2889635651
Category :
Languages : en
Pages : 186
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Book Description
Author: James B. Maas
Publisher: Villard
ISBN: 0307819442
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
