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Author: Maneesha Saffron
Publisher: SpotWrite Publications
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages :
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Book Description
Sleepless Nights & Endless Thoughts
Author: Maneesha Saffron
Publisher: SpotWrite Publications
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages :
Get Book Here
Book Description
Sleepless Nights & Endless Thoughts
Author: Marina Benjamin
Publisher: Catapult
ISBN: 1948226065
Category : Philosophy
Languages : en
Pages : 144
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Book Description
“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Category : Self-Help
Languages : en
Pages : 140
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Book Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Author: Herbert F. Brokering
Publisher: Augsburg Books
ISBN: 9780806638379
Category : Insomniacs
Languages : en
Pages : 0
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Book Description
Here is bedtime book designed for nights when sleep just won't a come. In fifty reflections written in his poetic hand, Herbert Brokering dips into his personal experience with sleepless nights and comes up with comforting, down-to-earth wisdom that will calm troubled spirits, soothe restless bodies, and make nighttime a friend.
Author: B.G. Nielsen
Publisher: B.G. Nielsen
ISBN:
Category : Self-Help
Languages : en
Pages : 44
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Book Description
End Sleepless Nights: Begin your journey with the trans-formative Knockout Insomnia – Unlock Endless Sleep, a premier 5-week Insomnia Workbook, designed for restful slumber. Discover Sleep Science: Unlock the power of the Insomnia Workbook and unearth the secrets of CBT-I (Cognitive Behavioral Therapy for Insomnia). Enlighten and Empower: Arm yourself with the Insomnia Workbook—a tool that demystifies the sleep process and puts you in control. Trans-formative Rest: Within this Insomnia Workbook, you’ll find strategies to: Fall Asleep Quickly: Master techniques that guide your mind toward peaceful sleep. Deep, Healing Sleep: Implement habits that enhance the restorative quality of your rest. Consistent Sleep Patterns: Develop routines that ensure a full night's sleep, every night, with the Insomnia Workbook. Start Now: Embrace Knockout Insomnia – Unlock Endless Sleep and gain access to: Targeted worksheets and exercises from the Insomnia Workbook for immediate application. Step-by-step CBT-I methods detailed in the Insomnia Workbook for lasting change. A selection of relaxing soundscapes to complement your Insomnia Workbook routine and create the perfect sleep environment. Gain instant access to the Workbook Plus Download Area, brimming with practical tools and soothing sound resources designed to support your sleep journey. Act Today: Don't wait for rest to come to you—bring it home tonight. Click 'Add to Cart' for your comprehensive Insomnia Workbook and wake up to the joy of better sleep and a better life.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Elizabeth Hardwick
Publisher: New York Review of Books
ISBN: 1590174380
Category : Fiction
Languages : en
Pages : 145
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Book Description
In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.
Author: Shawna Kidd
Publisher: AuthorHouse
ISBN: 1452050341
Category : Family & Relationships
Languages : en
Pages : 174
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Book Description
Sincerity Always For Always is a nontraditional poetry book that has been written from the heart. It is based on the authors own personal affiliations, tribulations and significance given to life and living. The craftsmanship of words is designed to allow the reader to gain a new perspective on the art of living, hope, happiness and love. Sincerity is truly a must read that will inspire, motivate and make you think twice about your own lifes experiences, appreciating your own misfortunes, challenges and successes. In the authors own words Life is worth living and the quality of life that we live is dependent on our own personal choices. Despite temporary setbacks, as human beings we are resilient people and we can rise above- demand love and happiness and it will be yours. After all, we as individuals all deserve it.
Author: Sylvie Russo
Publisher:
ISBN:
Category :
Languages : en
Pages : 94
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Book Description
Sleepless nights of an Entangled Mind is a short collection of poetry accompanied with provocative sketches and a fresh addition to complete the sensorial experience: a playlist recommendation to listen while enjoying your read. Vivid thoughts from sleepless nights are transformed into this versed diary, exploring several themes on self-discovery, taboo love and the attraction of cosmic laws. This volume highlights hardships of living with anxiety, exploring its roots and dives into the full conquest of healing, with love being the only cure. Separated into three sections: Lost and found..., by the Heart of Hearts..., In cosmic Fragments, this collection is the perfect read with a hot cup of tea, a cozy blanket and a smooth sound in the background.
Author: Sam Carrington
Publisher: HarperCollins UK
ISBN: 0008348049
Category : Fiction
Languages : en
Pages : 200
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Book Description
You think you know those closest to you. You are wrong... A sleep-deprived new mother approaching her fortieth birthday, the very last thing Louisa wants to do is celebrate.
