Sleepless Days

Sleepless Days PDF Author: Susan Kushner Resnick
Publisher: Golden Guides from St. Martin's Press
ISBN: 9780312272272
Category : Self-Help
Languages : en
Pages : 208

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Book Description
Sleepless Days is a brilliantly written, haunting memoir of one mother's encounter with postpartum depression. It is a story for the other 400,000 women who are afflicted with PPD each year and are desperate for reassurance that others have felt their despair and recovered. It is a compelling narrative for anyone who has ever watched helplessly as a vulnerable woman fought against the weight of this mysterious disease.

Sleepless Days

Sleepless Days PDF Author: Susan Kushner Resnick
Publisher: Golden Guides from St. Martin's Press
ISBN: 9780312272272
Category : Self-Help
Languages : en
Pages : 208

Get Book Here

Book Description
Sleepless Days is a brilliantly written, haunting memoir of one mother's encounter with postpartum depression. It is a story for the other 400,000 women who are afflicted with PPD each year and are desperate for reassurance that others have felt their despair and recovered. It is a compelling narrative for anyone who has ever watched helplessly as a vulnerable woman fought against the weight of this mysterious disease.

Sleepless Nights

Sleepless Nights PDF Author: Elizabeth Hardwick
Publisher: New York Review of Books
ISBN: 1590174380
Category : Fiction
Languages : en
Pages : 145

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Book Description
In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.

No More Sleepless Nights, Workbook

No More Sleepless Nights, Workbook PDF Author: Peter Hauri
Publisher: Wiley
ISBN: 9780471394990
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Restless Days, Sleepless Nights

Restless Days, Sleepless Nights PDF Author: Ranjana Bharij
Publisher: Notion Press
ISBN: 9352062434
Category : Biography & Autobiography
Languages : en
Pages : 222

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Book Description
RESTLESS DAYS, SLEEPLESS NIGHTS is the story of a woman, in the early 1970’s, who sets out to pursue a career in a public sector bank, an all-male bastion.A must read for every working woman and all the perceptive men who have female colleagues in the work place.

The Calm Baby Method: Solutions for Fussy Days and Sleepless Nights

The Calm Baby Method: Solutions for Fussy Days and Sleepless Nights PDF Author: Patti Ideran
Publisher:
ISBN: 9781610024822
Category : Family & Relationships
Languages : en
Pages : 225

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Book Description
With decades of expertise as a pediatric gastroenterologist and a pediatric occupational therapist, the co-authors have helped thousands of parents soothe their high-needs infants--improving attachment, sleep, feeding, and overall quality of life for the whole family. Parents will learn possible causes of their baby's crying and ways to help, including information on reading their baby's cues, attachment, infant massage, positioning, and nutrition. Additional chapters address postpartum depression--especially critical when coping with colic--and what to do when colic extends beyond 6 months of age.

Baby Sleep Training in 7 Days

Baby Sleep Training in 7 Days PDF Author: Violet Giannone
Publisher: Althea Press
ISBN: 9781641521079
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Baby Sleep Training in 7 Days is the fastest, most effective method for sleep training your child and achieving long-term sleep success. Many babies are not naturally good sleepers—but they can be! From the founder of the Sleep, Baby, Sleep® baby sleep training program, Violet Giannone, comes Baby Sleep Training in 7 Days—a straightforward, 7-day program proven to help your child sleep better, quickly and successfully. In Baby Sleep Training in 7 Days, Violet narrows down exactly how to: prepare your child for sleep training, initiate the sleep training process, and ensure that good sleep habits continue after sleep training. Baby Sleep Training in 7 Days offers the support and guidance you need to confidently sleep train your child, including: A clear 7-day plan outlining what to do each day to help your child sleep better within one week. Before and after guidance to prepare you for the week of sleep training and set you up for success afterwards. Troubleshooting support that offers specific advice for course correcting if your baby has a sleep setback. If you’re taking on the tough job of sleep training your child, you want it to work. Baby Sleep Training in 7 Days delivers what you need to confidently sleep train your child and start seeing results in one week.

Nod

Nod PDF Author: Adrian Barnes
Publisher: Titan Books (US, CA)
ISBN: 1783298235
Category : Fiction
Languages : en
Pages : 199

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Book Description
A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

Daddie Days

Daddie Days PDF Author: Michael Joseph Sager
Publisher: iUniverse
ISBN: 1462055222
Category : Biography & Autobiography
Languages : en
Pages : 149

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Book Description
Author Michael Joseph Sager makes it through the birth of his daughter, Emma Claire, without fainting, but there is a lot more work ahead. Being a father changes every aspect of his life, from the food his baby flings to the level of noise hes expected to endure. How can so many sounds come out of a baby so small? Michael throws himself into being a father with vigor, and in this funny and inspiring account he delivers a blow-by-blow account of his daughters first year. Join this new father as he takes joy in every new thing his daughter does, from smiling to farting; survives without sleep and still manages to function; composes and sings songs for his newborn; and shows off his little girl to everyone wholl take a look. Relive what it felt like to be a parent for the first time, or get a glimpse of what might lie ahead in your future. The candid and heartwarming stories in Daddie Days showcase the difficulties and joys of being a parent and express a fathers love for the daughter who has changed his life.

Sleepless

Sleepless PDF Author: Romy Hausmann
Publisher: Flatiron Books
ISBN: 1250824818
Category : Fiction
Languages : en
Pages : 242

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Book Description
Dark secrets past and present collide in Sleepless, a haunting novel of guilt and retribution from Romy Hausmann, the international bestselling author of Dear Child. It's been years since Nadja Kulka was convicted of a cruel crime. After being released from prison, she's wanted nothing more than to live a normal life: nice flat, steady job, even a few friends. But when one of those friends, Laura von Hoven--free-spirited beauty and wife of Nadja's boss--kills her lover and begs Nadja for her help, Nadja can't seem to refuse. The two women make for a remote house in the woods, the perfect place to bury a body. But their plan quickly falls apart and Nadja finds herself outplayed, a pawn in a bizarre game in which she is both the perfect victim and the perfect murderer...

Insomnia

Insomnia PDF Author: Marina Benjamin
Publisher: Catapult
ISBN: 1948226065
Category : Philosophy
Languages : en
Pages : 144

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Book Description
“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.