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Author: Carl Nomura
Publisher:
ISBN: 9780970194732
Category : Asian American scientists
Languages : en
Pages : 0
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Book Description
"Sleeping on Potatoes" is a true-life account of how the United States government stripped away the citizenship of Japanese Americans during World War II, and incarcerated them concentration camps. It's also the story of how one man triumphed over hatred and racism to become a physicist and visionary leader in solid state physics.
Author: Carl Nomura
Publisher:
ISBN: 9780970194732
Category : Asian American scientists
Languages : en
Pages : 0
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Book Description
"Sleeping on Potatoes" is a true-life account of how the United States government stripped away the citizenship of Japanese Americans during World War II, and incarcerated them concentration camps. It's also the story of how one man triumphed over hatred and racism to become a physicist and visionary leader in solid state physics.
Author: Karman Meyer
Publisher: Simon and Schuster
ISBN: 1507210299
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author: Kathleen Desmaisons
Publisher: Simon and Schuster
ISBN: 1471105075
Category : Family & Relationships
Languages : en
Pages : 206
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Book Description
Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.
Author: Arianne Costner
Publisher: Yearling
ISBN: 0593118693
Category : Juvenile Fiction
Languages : en
Pages : 289
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Book Description
For anyone who has ever felt like a potato in middle school, this hilarious story about a boy forced to become the dorkiest school mascot ever will have readers cheering! "A grade A, spudtastic (not to mention FUNNY) debut. Arianne Costner sure knows middle school and middle schoolers!" --Chris Grabenstein, #1 New York Times bestselling author of Escape from Mr. Lemoncello's Library Ben Hardy believes he's cursed by potatoes. And now he's moved to Idaho, where the school's mascot is Steve the Spud! Yeah, this cannot be good. After accidentally causing the mascot to sprain an ankle, Ben is sentenced to Spud duty for the final basketball games of the year. But if the other kids know he's the Spud, his plans for popularity are likely to be a big dud! Ben doesn't want to let the team down, so he lies to his friends to keep it a secret. No one will know it's him under the potato suit . . . right? Life as a potato is all about not getting mashed! With laugh-out-loud illustrations throughout, hand to fans of James Patterson, Gordan Korman, Jeff Kinney, and Chris Grabenstein! "A hilarious, relatable story for any kid who has ever felt out of place." --Stacy McAnulty, author of The Miscalculations of Lightning Girl
Author: Kathleen DesMaisons
Publisher: Simon and Schuster
ISBN: 0684850141
Category : Compulsive eating
Languages : en
Pages : 260
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Book Description
A natural seven-step dietary plan to control your cravings, weight, stabilize the level of sugar in your blood, adjusting your carbohydrates.
Author: Heather Thomas
Publisher: Random House
ISBN: 1473556902
Category : Cooking
Languages : en
Pages : 270
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Book Description
If you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines – including what we eat and when we eat it. In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds. Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime. Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.
Author: Steve Seabury
Publisher: Simon and Schuster
ISBN: 1439181330
Category : Cooking
Languages : en
Pages : 276
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Book Description
Divided into “Opening Acts” (appetizers), “Headliners” (entrees), and “Encores” (desserts), Mosh Potatoes features 147 recipes that every rock ’n’ roll fan will want to devour—including some super-charged Spicy Turkey Vegetable Chipotle Chili from Ron Thal of Guns N’ Roses, Orange Tequila Shrimp from Joey Belladonna of Anthrax (complete with margarita instructions), Italian Spaghetti Sauce and Meatballs from Zakk Wylde of Black Label Society (a homemade family dish), Krakatoa Surprise from Lemmy of Motörhead (those who don’t really like surprises may want to keep a fire extinguisher handy), and Star Cookies from Dave Ellefson of Megadeth. Mosh Potatoes comes with a monster serving of backstage stories and liner notes, making this ideal for young headbangers, those who still maintain a viselike grip on the first Black Sabbath album, and everyone who likes to eat.
Author: Dean Humboldt Rose
Publisher:
ISBN:
Category : Potatoes
Languages : en
Pages : 168
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Book Description
Author: Christine Herbert
Publisher: Aeon Books
ISBN: 1913504867
Category : Medical
Languages : en
Pages : 194
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Book Description
Insomnia is a major problem for many people, and a minor one for most. In the author's 22 years of herbal practise, at least half of the people seen have had some kind of sleep issue. It may be waking at 5am, when they would rather not, or it may be impossible to get to sleep, or if they do go to sleep they wake every hour.Sleep problems are inextricably linked with whole body health - fix one and the other gets fixed too. The way to fix it will vary from one person to another and requires detective work to establish the problem which will then offer the answer.Read a magazine article, or an internet feature, or most books on sleep, and you will learn all about sleep hygiene and also maybe about a few sedative herbs such as valerian or chamomile. However most people with sleep problems are very well aware of all these things and they just haven't worked for them. There are also the books on sleep where one person has found the way that works for them so they evangelise this one way for everyone else. Sleep: The Elixir of Life is different from all the rest because it looks at all the many reasons for poor sleep - such as stress, pain, digestive issues, urinary problems and hormones - and goes through ways to treat them and hence solve the sleep problem. The methods used to treat them include herbal medicine, dietary and lifestyle changes, flower remedies and essential oils. This book is all about finding a way through an individual's health problems to fix sleep in the best way possible, by actually treating the cause of the problem.
Author: Kanchan Koya
Publisher:
ISBN: 9780999465509
Category :
Languages : en
Pages : 192
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Book Description
The Spice Spice Baby Cookbook: 100 Recipes with Healing Spices for Your Family Table is a first-of-its-kind spice and recipe book in which you will learn about the science-backed health benefits of 15 spices and how to incorporate them into food your whole family will love. These 100, globally inspired recipes include baby purees, smoothies, breakfast, lunchbox ideas, entrées, snacks, desserts, spiced remedies, condiments, and spice blends. Spice Spice Baby is the creation of Kanchan Koya, a Harvard-trained Molecular Biologist, Integrative Nutritionist, and mother to two. Her original recipes are eclectic, personal, nutritious, and packed with spice. To learn more, visit www.spicespicebaby.com and share your spiced creations with the hashtag #spicespicebaby.
