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Author: James A. Horne
Publisher: OUP Oxford
ISBN: 0192807315
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
What is sleep? Why do we sleep? How much do we normally need, and what happens if you don't get enough sleep? Are we modern people with busy lives suffering stress from 'sleep debt'? This book is about all aspects of sleep. It's a subject that interests and worries a lot of people. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by the mobile phone and the Internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people. Jim Horne gives an engaging account of what science has found out about sleep, and problems related to sleep - from snoring to sleep apnoea. He brings in brain physiology, psychology, medicine, and social factors. The book highlights recent research and Horne does not shy away from areas of controversy, for instance regarding the amount of sleep we actually need. As a result, it is likely to provoke lively debate among sleep researchers, as well as fascinating the general reader. As well as being richly informative about the nature of sleep, this book may just help you to get a good night's rest.
Author: James A. Horne
Publisher: OUP Oxford
ISBN: 0192807315
Category : Health & Fitness
Languages : en
Pages : 288
Get Book Here
Book Description
What is sleep? Why do we sleep? How much do we normally need, and what happens if you don't get enough sleep? Are we modern people with busy lives suffering stress from 'sleep debt'? This book is about all aspects of sleep. It's a subject that interests and worries a lot of people. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by the mobile phone and the Internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people. Jim Horne gives an engaging account of what science has found out about sleep, and problems related to sleep - from snoring to sleep apnoea. He brings in brain physiology, psychology, medicine, and social factors. The book highlights recent research and Horne does not shy away from areas of controversy, for instance regarding the amount of sleep we actually need. As a result, it is likely to provoke lively debate among sleep researchers, as well as fascinating the general reader. As well as being richly informative about the nature of sleep, this book may just help you to get a good night's rest.
Author: Simon Wortham
Publisher: A&C Black
ISBN: 1441124764
Category : Philosophy
Languages : en
Pages : 181
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Book Description
To what extent does sleep constitute a limit for the philosophical imagination? Why does it recur throughout philosophy? What is at issue in the repeated relegation of sleep to the realm of physiological study (as in Kant, Freud and Bergson), in favour of promoting the critical investigation of dreams and dreaming as a key indicator of modernity? Does philosophy entail a certain repression of the poetics of sleep in all its conceptual impossibility? Through a series of engagements with key thinkers in modern European philosophy, this book rearticulates a poetics of sleep at the heart of some of its seminal texts. From the problematic yet instructive status of a Kantian discourse on sleep to the conceptual contradictions inherent in psychoanalytic thought and the rich possibilities of thinking 'sleep' in the writings of Bergson, Blanchot and Nancy, the book's aim is to dredge the remains of sleep - not to bring its secrets to the surface of waking life, but instead to draw closer to what falls under or away in thinking and writing 'sleep'.
Author: Sasha Handley
Publisher: Yale University Press
ISBN: 0300222130
Category : History
Languages : en
Pages : 379
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Book Description
A riveting look at how the early modern world revolutionized sleep and its relation to body, mind, soul, and society Drawing on diverse archival sources and material artifacts, Handley reveals that the way we sleep is as dependent on culture as it is on biological and environmental factors. After 1660 the accepted notion that sleepers lay at the mercy of natural forces and supernatural agents was challenged by new medical thinking about sleep’s relationship to the nervous system. This breakthrough coincided with radical changes shaping everything from sleeping hours to bedchambers. Handley’s illuminating work documents a major evolution in our conscious understanding of the unconscious.
Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 0520246306
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author: Karl H. E. Kroemer
Publisher: Springer Science & Business Media
ISBN: 3642128831
Category : Technology & Engineering
Languages : en
Pages : 355
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Book Description
This book discusses the architecture, functioning, and biomechanics of the human body, its bones, joints, muscles, tendons, and ligaments. The book explains energy extraction from food and drink, what efforts the body is capable of, and how our efforts depend on the coordination among the respiratory, circulatory, and metabolic systems. This text shows how the body monitors itself, how it reacts to work loads and the environment such as heat or cold, humidity and wind. The book also explains how to measure a person’s ability to work at high efficiency: by observation of breathing rate, heart beat frequency, oxygen consumption, and by careful evaluation of subjective judgements.The text discusses, in practical terms, effects of environmental conditions and how shift work arrangements during day, evening, and night affect task performance.
Author: Steven P. MacGregor
Publisher: Pearson Education
ISBN: 0133987000
Category : Business & Economics
Languages : en
Pages : 273
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Book Description
Thousands of executives have discovered a powerful truth: the best way to improve your performance is to improve your health and well being. Helps you leverage this truth in your life and your business. Brings together breakthrough insights and techniques honed through seven years of pioneering the internationally-renowned Sustaining Executive Performance (SEP) program, and working with hundreds of leading executives worldwide. Reveals the profound connections between living a more sustainable, happy, and productive life and improving your organization on metrics ranging from innovation to resilience. Addresses core business themes including design thinking, continuous innovation, and corporate social responsibility. Shows how to apply all five elements of the SEP program in your own life: MOVE, RECOVER, FOCUS, FUEL, and TRAIN. Offers specific guidance for changing your own habits in areas ranging from sleep to meetings and communication. Includes interviews with leading executives and experts, ranging from the COO of top global telecom Telefonica to the Head Chef of the world's most admired restaurant. Each interview offers specific takeaways you can use to become a more effective leader - and a more fulfilled human being--
Author: New Scientist
Publisher: Nicholas Brealey
ISBN: 1529381258
Category : Science
Languages : en
Pages : 169
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Book Description
Do Polar Bears Get Lonely? is the third compilation of readers' answers to the questions in the 'Last Word' column of New Scientist, the world's best-selling science weekly. Following the phenomenal success of Does Anything Eat Wasps? (2005) and the even more spectacularly successful Why Don't Penguins' Feet Freeze? (2006), Do Polar Bears Get Lonely? includes a bumper crop of wise and wonderful questions and answers such as: Why does garlic make your breath smell? How toothpaste makers get the stripes in toothpaste? Why do we get 'pins and needles'? Why are some people left-handed and other people right-handed? Can insects get fat? Do elephants sneeze? And do fish get thirsty? What causes cells to stick together in the human body rather than simply fall apart? And why are pears pear-shaped (and not apple-shaped)? This eagerly awaited selection of the best once again presents popular science at its most entertaining and enlightening.
Author: Kenneth Aitken
Publisher: Jessica Kingsley Publishers
ISBN: 0857005502
Category : Psychology
Languages : en
Pages : 322
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Book Description
Problems with sleeping are common and make life difficult for the individual who is affected and for those around them. Sleep difficulties are particularly prevalent amongst people with Autism Spectrum Disorders (ASD) and often cause or worsen other difficulties. This comprehensive guide to the management of sleep problems, introduces all the proven remedies and focuses on the problems commonly found in ASDs and related conditions. The author discusses sleep in depth, including how we currently define and understand it. The full spectrum of sleep disorders is explained alongside the range of possible treatment approaches. The book also examines why some sleep problems are more common among people with an ASD than others, how sleep problems evolve over time, what can be done to treat them and the likely benefits from different treatments. This book is a complete resource for professionals, families and carers working with those suffering from sleep problems of any kind. It will be of great interest to anyone wanting to gain a thorough understanding of sleep in relation to ASDs.
Author: Michael McGirr
Publisher: Simon and Schuster
ISBN: 1681774798
Category : Science
Languages : en
Pages : 271
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Book Description
Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it.In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders.The result is both entertaining and enlightening—the perfect book for those sleepless nights.
Author: Evan Thompson
Publisher: Columbia University Press
ISBN: 0231538316
Category : Religion
Languages : en
Pages : 497
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Book Description
A renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of mind, casting new light on the self and its relation to the brain. Thompson shows how the self is a changing process, not a static thing. When we are awake we identify with our body, but if we let our mind wander or daydream, we project a mentally imagined self into the remembered past or anticipated future. As we fall asleep, the impression of being a bounded self distinct from the world dissolves, but the self reappears in the dream state. If we have a lucid dream, we no longer identify only with the self within the dream. Our sense of self now includes our dreaming self, the "I" as dreamer. Finally, as we meditate—either in the waking state or in a lucid dream—we can observe whatever images or thoughts arise and how we tend to identify with them as "me." We can also experience sheer awareness itself, distinct from the changing contents that make up our image of the self. Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness its dissolution with equanimity. Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to life's profound questions. Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives.
