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Author: Steven Y. Park
Publisher: Jodev PressLlc
ISBN: 9780980236705
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
SUPERANNO Disrupts conventional and alternative perceptions about health and disease by proposing a revolutionary new sleep-breathing paradigm; challenges popular beliefs about how and why we age; and provides explanations and solutions for a broad range of common and serious medical conditions such as ADHD, depression, anxiety, weight gain, menopause, heart disease, snoring, stroke, and more. Original.
Author: Steven Y. Park
Publisher: Jodev PressLlc
ISBN: 9780980236705
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
SUPERANNO Disrupts conventional and alternative perceptions about health and disease by proposing a revolutionary new sleep-breathing paradigm; challenges popular beliefs about how and why we age; and provides explanations and solutions for a broad range of common and serious medical conditions such as ADHD, depression, anxiety, weight gain, menopause, heart disease, snoring, stroke, and more. Original.
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 0698162846
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Everyone has an opinion, anecdote, or horror story about women and work. Now the acclaimed author of What the Most Successful People Do Before Breakfast shows how real working women with families are actually making the most of their time. “Having it all” has become the subject of countless books, articles, debates, and social media commentary, with passions running high in all directions. Many now believe this to be gospel truth: Any woman who wants to advance in a challenging career has to make huge sacrifices. She’s unlikely to have a happy marriage, quality time with her kids (assuming she can have kids at all), a social life, hobbies, or even a decent night’s sleep. But what if balancing work and family is actually not as hard as it’s made out to be? What if all those tragic anecdotes ignore the women who quietly but consistently do just fine with the juggle? Instead of relying on scattered stories, time management expert Laura Vanderkam set out to add hard data to the debate. She collected hour-by-hour time logs from 1,001 days in the lives of women who make at least $100,000 a year. And she found some surprising patterns in how these women spend the 168 hours that every one of us has each week. Overall, these women worked less and slept more than they assumed they did before they started tracking their time. They went jogging or to the gym, played with their children, scheduled date nights with their significant others, and had lunches with friends. They made time for the things that gave them pleasure and meaning, fitting the pieces together like tiles in a mosaic—without adhering to overly rigid schedules that would eliminate flexibility and spontaneity. Vanderkam shares specific strategies that her subjects use to make time for the things that really matter to them. For instance, they . . . * Work split shifts (such as seven hours at work, four off, then another two at night from home). This allows them to see their kids without falling behind professionally. * Get creative about what counts as quality family time. Breakfasts together and morning story time count as much as daily family dinners, and they’re often easier to manage. * Take it easy on the housework. You can free up a lot of time by embracing the philosophy of “good enough” and getting help from other members of your household (or a cleaning service). * Guard their leisure time. Full weekend getaways may be rare, but many satisfying hobbies can be done in small bursts of time. An hour of crafting feels better than an hour of reality TV. With examples from hundreds of real women, Vanderkam proves that you don’t have to give up on the things you really want. I Know How She Does It will inspire you to build a life that works, one hour at a time.
Author: Samantha Harvey
Publisher: Grove Press
ISBN: 0802148840
Category : Biography & Autobiography
Languages : en
Pages : 124
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Book Description
“Sleeplessness gets the Susan Sontag illness-as-metaphor treatment in this pensive, compact, lyrical inquiry into the author’s nighttime demons.” —Kirkus Reviews In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey’s darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from “this generation’s Virginia Woolf” (Telegraph). “Captures the essence of fractious emotions—anxiety, fear, grief, rage—in prose so elegant, so luminous, it practically shines from the page. Harvey is a hugely talented writer, and this is a book to relish.” —Sarah Waters, New York Times–bestselling author “Harvey writes with hypnotic power and poetic precision about—well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive . . . The big surprise is that this book about ‘shapeless unease’ is, in the end, a glittering, playful and, yes, joyful celebration of that glorious gift of glorious life.” —Daily Mail “What a spectacularly good book. It is so controlled and yet so wild . . . easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country.” —Max Porter, award-winning author of Lanny
Author: Lisa Skolnik
Publisher: Quarry Books
ISBN: 9781610594615
Category : Bedrooms
Languages : en
Pages : 166
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Book Description
Finally, a book devoted to the place where we spend one third of our life: sleeping spaces. This book offers a collection of interiors designed for retreats conducive to sleep, rest, meditation, relaxation, and peace. Photos of bedrooms, living rooms, studios, lofts, family rooms, porches, decks, and gazebos illustrate how designers and homeowners create interior and exterior sleeping spaces.-- Beautiful designs for naps and siestas, dreams, relaxation, and nighttime sleep-- Sleep secrets on using color, texture, lighting, and furnishings to create a restful space.
Author: Lodewijk Brunt
Publisher: Frank & Timme GmbH
ISBN: 3865961738
Category : Social Science
Languages : en
Pages : 253
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Book Description
"Investigates the sleep patterns of babies and businessmen, of mothers and daughters, of the industrious and the idle. Read how mighty knights and zealous preachers value sleep, what medicine men and modern scholars think of it. Explore what disturbs lovers' sleep and how refugees ensure their restful slumber" - back cover.
Author: David K. Randall
Publisher: W. W. Norton & Company
ISBN: 0393083934
Category : Science
Languages : en
Pages : 174
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Book Description
An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.
Author: Judith R. Davidson
Publisher: Demos Medical Publishing
ISBN: 1936303388
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
Author: Gregg D. Jacobs
Publisher: Macmillan
ISBN: 0805089586
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.
Author: Samuel Lilienthal
Publisher:
ISBN:
Category : Homeopathy
Languages : en
Pages : 1166
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Book Description
Author: Khalid A. Mughal
Publisher: Pearson Education
ISBN: 0137993757
Category : Computers
Languages : en
Pages : 6283
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Book Description
OCP Oracle Certified Professional Java SE 17 Developer (Exam 1Z0-829) Programmer's Guide is a unique guide that combines a rigorous introduction to programming in Java with meticulous coverage of the Java SE 17 and Java SE 11 Developer exam objectives. Fully updated to reflect changes in the latest exams, it features an increased focus on analyzing code scenarios--not just individual language constructs. Each objective is thoroughly addressed, reflecting the latest features and APIs, as well as best practices for taking the exam. The only book anyone needs to study for Java SE 17 Developer or Java SE 11 Developer certification. Features include: Easy to find coverage of key topics relevant to each exam objective An introduction to essential concepts in object-oriented programming (OOP) and functional-style programming In-depth coverage of declarations, access control, operators, flow control, OOP techniques, lambda expressions, streams, modules, concurrency, Java I/O, key API classes, and much more Program output demonstrating expected results from complete Java programs Unique diagrams to illustrate important concepts, such as Java I/O, modules, and streams Extensive use of (Unified Modeling Language) UML to illustrate program design Dozens of review questions with annotated answers to help prepare for the exam and a complete mock exam Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.
