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Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780817400
Category : Young Adult Nonfiction
Languages : en
Pages : 609
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Book Description
Provides consumer health information for teens about medical emergencies, traumatic injuries, and disaster preparedness.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780817400
Category : Young Adult Nonfiction
Languages : en
Pages : 609
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Book Description
Provides consumer health information for teens about medical emergencies, traumatic injuries, and disaster preparedness.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780820355
Category : Young Adult Nonfiction
Languages : en
Pages : 337
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Book Description
Provides consumer health information about sleep and sleep requirements for teens and explains the biological processes involved in sleep and discusses circadian rhythms, dreaming, sleep hygiene, and sleep disorders.
Author: Carol Whiteley
Publisher: National Academies Press
ISBN: 0309101891
Category : Social Science
Languages : en
Pages : 257
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Book Description
Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesityâ€"and just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions that all parents can use. Affecting the lives of more than 41 million adolescents in the United States alone, sleep deprivation is a chronic problem for kids today. We know this intuitively as we watch teenagers frantically juggle a hectic social calendar with the overwhelming demands of school, work, and chores. School performance around the country is sufferingâ€"but it's not just grades that are at risk. Sleep deprivation has been found to affect nearly every aspect of a teenager's life, from emotional stability and behavioral issues to physical well-being and the potential for drug and alcohol abuse. For years, we've blamed many of these adolescent characteristics on the natural maturing process or changing hormones. And while chemicals do surge through the body creating strong effects, sleepâ€"the right amount and the right kindâ€"has now been targeted for its prime importance in overall success and well-being.
Author: Siva Ganesh Maharaja
Publisher:
ISBN: 9780780814783
Category : Young Adult Nonfiction
Languages : en
Pages : 322
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Book Description
This print and online resource provides comprehensive information about sleep and sleep requirements for teens. Explains the biological processes involved in sleep and discusses circadian rhythms, dreaming, sleep hygiene, and sleep disorders.
Author: James Chambers (Editor)
Publisher: Omnigraphics
ISBN: 9780780820340
Category : Sleep
Languages : en
Pages :
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Book Description
"Provides basic health information about sleep and sleep requirements for teens, explains the biological processes involved in sleep, and discusses circadian rhythms, dreaming, and sleep disorders. Includes index and resource information"--
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309171679
Category : Medical
Languages : en
Pages : 61
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Book Description
Sleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more "sleep debt" an individual incurs, the greater the negative consequences, according to researchers in the field. Research on adolescents and sleep has been under way for more than two decades, and there is growing evidence that adolescents are developmentally vulnerable to sleep difficulties. To discuss current research in this area and its implications in the policy, public, health, and educational arenas, the Forum on Adolescence of the Board on Children, Youth, and Families held a workshop, entitled Sleep Needs, Patterns, and Difficulties of Adolescents, on September 22, 1999.
Author: Michael A. Tompkins
Publisher: New Harbinger Publications
ISBN: 1684031265
Category : Young Adult Nonfiction
Languages : en
Pages : 205
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Book Description
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges. If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
Author: Sandra Augustyn Lawton
Publisher:
ISBN: 9780780810440
Category : Juvenile Nonfiction
Languages : en
Pages : 400
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Book Description
Health Tips about Anorexia, Bulimia, Binge Eating, And Other Eating Disorders Including Information about Risk Factors, Diagnosis and Treatment, Prevention, Related Health Concerns, and Other Issues
Author: Karen Bellenir
Publisher:
ISBN: 9780780810099
Category : Sleep
Languages : en
Pages : 0
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Book Description
Sleep cycles are regulated by an internal biological clock, and when children enter the teen years, their sleep patterns change. They feel more wakeful later into the evening than they did when they were younger. When this natural tendency is coupled with earlier school starting times, sleep debts begin to accumulate. Inadequate sleep leads to poorer daytime performance and a decreased ability to concentrate. It has a negative impact on learning, extracurricular activities, and social relationships. It increases reaction times, contributes to memory lapses, and can affect behavior and moods. When teens don't get enough sleep at night, they fall asleep at inappropriate-and even dangerous-times, such as in class or behind the wheel.
Author: Laura Larsen
Publisher:
ISBN:
Category : Environmental health
Languages : en
Pages : 696
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Book Description
Provides updated information about the effects of the environment on human health.
