Peak Sleep Performance for Athletes

Peak Sleep Performance for Athletes PDF Author: Shane Creado
Publisher:
ISBN:
Category :
Languages : en
Pages : 276

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Book Description
Peak Sleep Performance for Athletes is the most comprehensive plan to achieve peak sleep performance and is specifically geared toward athletes, coaches, family members and friends of athletes at every level of competition, from the recreational athlete to living legends. These strategies that were previously just available to elite athletes are made accessible to everybody.