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Author: Magda Rosenberg
Publisher: Rowman & Littlefield
ISBN: 1590775155
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned. Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.
Author: Magda Rosenberg
Publisher: Rowman & Littlefield
ISBN: 1590775155
Category : Health & Fitness
Languages : en
Pages : 157
Get Book Here
Book Description
Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned. Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.
Author: Magda Rosenberg
Publisher:
ISBN: 9780860432449
Category : Exercise for older people
Languages : en
Pages : 243
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Book Description
Author: Magda Rosenberg
Publisher:
ISBN: 9780818667367
Category : Exercise
Languages : en
Pages : 142
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Book Description
Alterssport, Herz, Muskel, Risiko, Übungssammlung.
Author: Magda Rosenberg
Publisher: Macmillan Reference USA
ISBN: 9780816167364
Category : Medical
Languages : en
Pages :
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Book Description
The program includes exercises that improve breathing, relax tensions, induce sleep and make it possible for the elderly to sit, stand, and walk with less effort
Author: Jill R. Johnson
Publisher:
ISBN: 9781890320010
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
How anyone can get rid of fat forever in only 15 minutes a day with the power of oxygen.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 74
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Alan Pardini
Publisher:
ISBN:
Category : Exercise for older people
Languages : en
Pages : 40
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Book Description
Author:
Publisher:
ISBN:
Category : Soviet Union
Languages : en
Pages : 438
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Book Description
Author: Willy Schnabel
Publisher: iUniverse
ISBN: 0595160050
Category : Family & Relationships
Languages : en
Pages : 246
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Book Description
The study of the phenomenon of human aging is a comparatively new field, and it is not surprising that much confusion and misinformation exists among the general public. Finally, here is a practical, no-nonsense book that provides adequate, proven knowledge and guidance to deal intelligently with the many changes and personal problems that we all face when growing older. The book destroys many false myths about aging, and reveals realistic, proven means to pursue a good, healthy, natural lifestyle, to prevent premature aging, and to be happy when growing older.
Author: Alan Pardini
Publisher:
ISBN:
Category : Older people
Languages : en
Pages : 48
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Book Description
