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Author: Barbara DeGrote-Sorensen
Publisher: Augsburg Books
ISBN: 9781451404074
Category : Religion
Languages : en
Pages : 130
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Book Description
The authors of 'Tis a Gift to Be Simple share practical insights and discoveries they've encountered on their road to a simpler lifestyle. Includes a lifestyle survey, directions on creating and maintaining a spiritual journal, and a daily plan for the six-week process.
Author: Barbara DeGrote-Sorensen
Publisher: Augsburg Books
ISBN: 9781451404074
Category : Religion
Languages : en
Pages : 130
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Book Description
The authors of 'Tis a Gift to Be Simple share practical insights and discoveries they've encountered on their road to a simpler lifestyle. Includes a lifestyle survey, directions on creating and maintaining a spiritual journal, and a daily plan for the six-week process.
Author: Joshua Fields Millburn
Publisher: Asymmetrical Press
ISBN: 1938793064
Category : Philosophy
Languages : en
Pages : 165
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Book Description
At age 30, Joshua Fields Millburn left his six-figure career, ditched most of his material possessions, and started focusing on life's most important aspects. Once he embraced his newfound minimalist lifestyle, he never looked back. Suffice it to say, everything has changed in Millburn's life in the last three years. After his mother died in October 2009 and his marriage ended a month later, he began questioning everything in his life: his material possessions, his career, his goals, his health, his relationships, his path in life. Soon he discovered minimalism. In the three years since the author adopted a minimalist lifestyle, he has written more than 300 essays about minimalism and intentional living. He has written about his journey, his failures, his lessons, and everything he has learned during his transformation. A Day in the Life of a Minimalist is a collection of his best, most important individual writings--rethought and edited specifically for this collection. This 208-page book contains 50 essays about living a meaningful life with less stuff, including "The Short Guide to Getting Rid of Your Crap," "The Commodification of Love," "Letting Go of Shitty Relationships," and the title essay. Collectively, these essays are purposefully organized into nine sections--lifestyle, goals, experiments, clutter, relationships, changes, philosophy, consumer culture, and work--covering a variety of topics, viewpoints, and arguments within those themes. Also included are a special forward written by Colin Wright (the man who introduced Millburn to minimalism) and an introduction by Joshua Fields Millburn, as well as two unpublished essays that can't be found anywhere else: "What If Everyone Was a Minimalist?" and "Work-Life Balance." These essays were written to encourage readers to think critically about the excess in their lives and, ultimately, to take action towards living more intentionally. This collection is short enough to be read in a few sittings, or it can be digested slowly, reading one essay a day for nearly two months, applying its principals each day to your own life.
Author: Barbara Sorensen
Publisher: Augsburg Books
ISBN: 9781451404081
Category : Religion
Languages : en
Pages : 132
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Book Description
Suggestions are given for telling the difference between needs and wants, using time and money wisely, relaxing more, enjoying family and friends, eating healthier food, conserving the earth's resources, and sorting through priorities.
Author: Dean Ornish, M.D.
Publisher: Ballantine Books
ISBN: 0525480021
Category : Health & Fitness
Languages : en
Pages : 530
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Book Description
NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program for reversing heart disease is now covered by Medicare when offered virtually at home. “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize since it can change the world!”—Richard Carmona, MD, MPH, 17th Surgeon General of the U.S. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on over forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.
Author: Mark Meister
Publisher: Bloomsbury Publishing USA
ISBN: 0313013144
Category : Social Science
Languages : en
Pages : 208
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Book Description
Although much scholarly and critical attention has been paid to the relationship between rhetoric and environmental issues, media and environmental issues, and politics and environmental issues, no book has yet focused on the relationship between popular culture and environmental issues. This collection of essays provides a rigorous and multifaceted rhetorical and critical perspective on the ways in which the language and imagery of nature is incorporated strategically into various popular culture texts—ranging from greeting cards to advertisements to supermarket tabloids. As a distinguished group of scholars reveals, our notions about the environment and environmentalism are both reflected in and shaped by our popular culture in fascinating ways never previously examined in an academic context. The consumptive vision of nature presented in these texts represents a wholly American view, one promoting leisure and comfort, and nature as the place to experience them. This good life attitude toward the environment often serves to commodify it, to render it little more than space in which to pursue conventional notions of the American dream. As such, the volume represents a bold and striking vision both of popular culture and of popular notions of an environment that can be either protected or just simply consumed.
Author: Rochelle Melander
Publisher: Rowman & Littlefield
ISBN: 1566996759
Category : Religion
Languages : en
Pages : 246
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Book Description
As spiritual guides, clergy and lay leaders alike often find themselves in need of direction about how to make changes in their personal life and ministry. Rarely, however, do they find a book that presents self-care as an integral part of being a spiritual leaders. The Spiritual Leader’s Guide to Self-Care gives readers the tools to discern God's intention for their lives and to be faithful to that vision through proper self-care. Arranged in 52 chapters, one for each week of the year, the guide addresses seven themes: Creating a Life Vision, Caring for Yourself at Work, Nurturing Your Relationships Caring for Your Spirit and Body,Caring for Your Finances, Caring for Your Intellect, and Sustaining a Life Vision. Included are journal writing suggestions, personal reflection questions and activities, guidance for sharing the discovery process with another person, an activity for the coming week, and suggested further resources, such as novels, videos, and Web sites
Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
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Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Tanja Hester
Publisher: BenBella Books
ISBN: 1953295932
Category : Social Science
Languages : en
Pages : 254
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Book Description
2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — SOCIAL/POLITICAL CHANGE • 2022 ASJA ANNUAL WRITING AWARD WINNER — SERVICE • 2022 NAUTILUS BOOK AWARDS GOLD MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICE • 2022 AXIOM BUSINESS BOOK AWARD GOLD MEDALIST — PHILANTHROPY/NONPROFIT/SUSTAINABILITY How do we vote with our dollars, not just to make ourselves feel good, but to make a real difference? Wallet Activism challenges you to rethink your financial power so can feel confident spending, earning, and saving money in ways that align with your values. While we call the American system a democracy, capitalism is the far more powerful force in our lives. The greatest power we have—especially when political leaders won’t move quickly enough—is how we use our money: where we shop, what we buy, where we live, what institutions we entrust with our money, who we work for, and where we donate determines the trajectory of our society and our planet. While our votes and voices are essential, too, Wallet Activism helps you use your money for real impact. It can feel overwhelming to determine “the right way” to spend: a choice that might seem beneficial to the environment may have unintended consequences that hurt people. And marketers are constantly lying to you, making it hard to know what choice is best. Wallet Activism empowers us to vote with our wallets by making sense of all the information coming at us, and teaching us to cultivate a more holistic mindset that considers the complex, interrelated ecosystems of people and the planet together, not as opposing forces. From Tanja Hester, Our Next Life blogger and author of Work Optional, comes the mindset-shifting guide to help you put your money where your values are. Wallet Activism is not a list of dos and don’ts that will soon become outdated, nor does it call for anti-consumerist perfection. Instead, it goes beyond simple purchasing decisions to explore: The impacts a financial decision can have across society and the environment How to create a personal spending philosophy based on your values Practical questions to quickly assess the “goodness” of a product or an entity you may buy from The ethics of earning money, choosing what foods to eat, employing others, investing responsibly, choosing where to live, and giving money away For anyone interested in leaving the world better than you found it, Wallet Activism helps you build habits that will make your money matter.
Author: Joshua Fields Millburn
Publisher: Asymmetrical Press
ISBN: 1938793196
Category : Biography & Autobiography
Languages : en
Pages : 208
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Book Description
What if everything you ever wanted isn’t what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn’t anymore. Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism…and everything started to change. That was four years ago. Since, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career. So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn’s best friend of twenty years.
Author: Michael Schut
Publisher: Church Publishing, Inc.
ISBN: 0819223697
Category : Religion
Languages : en
Pages : 297
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Book Description
On its ten-year anniversary of publication, we are pleased to re-issue this popular title. Editor Michael Schut presents a rare collection of voices -- Henri Nouwen, Cecile Andrews, Richard Foster and others -- as they explore our use of money, the practice of simplicity, listening to our lives, widening our circle of community, and other topics at the core of how we live out our faith in our homes and workplaces. A study guide is included.
