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Author: Jillian Michaels
Publisher: Little, Brown Spark
ISBN: 0316448613
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Author: Jillian Michaels
Publisher: Little, Brown Spark
ISBN: 0316448613
Category : Health & Fitness
Languages : en
Pages : 241
Get Book
Book Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Author: Marc Salem
Publisher: Rodale Books
ISBN: 1605296147
Category : Self-Help
Languages : en
Pages : 259
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Book Description
A leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in relationships, and every aspect of life Court TV, the New York Police Department, and businesses across the country have turned to Marc Salem for his advice on non-verbal communication. Over three decades, Salem has developed an incredible program to uncover the hidden meaning in conversations, negotiations, and personal encounters. He has astounded audiences with his hit Broadway show Mind Games, where he is able to seemingly read perfect strangers' minds. Armed with this skill, Salem shows how anyone can understand and capitalize on a new kind of mental power. In The Six Keys to Unlock and Empower Your Mind, Salem shares his fascinating strategies for tapping the extraordinary powers of your mind. You'll learn how to: • Communicate meaning to impress and INFLUENCE others for optimum business performance and enhanced personal relationships • Pay ATTENTION to aspects of your world that you currently overlook, giving you invaluable focus, concentration, and decision-making sensitivity • Turn on and access your INTUITION in order to give you unique insight and problem-solving ability • READ others' non-verbal cues to tell truth from lies--an essential survival skill in love, work, even parenting Filled with exercises, brainteasers, and countless tools to get ahead in life, The Six Keys to Unlock and Empower Your Mind proves as endlessly entertaining as it is mind-expanding and life-transforming.
Author: Dr. Nicolas Campos
Publisher: Xlibris Corporation
ISBN: 1469122952
Category : Health & Fitness
Languages : en
Pages : 300
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Book Description
The Six Keys to Optimal Health is the definitive guide to achieving and maintaining health and wellness in the 21st century. It details the six key areas that are the secret to living a life of sustained strength, vigor and vitality or an overall state of well-being. It uses a youthful, no-holds barred approach, while providing a sound philosophical basis to help motivate the reader to carry out this campaign. The books overall theme is to act as a consciousness changer to help people value their health and see it as something worthy of their care and attention.
Author: Mike O. Nwangwa
Publisher: AuthorHouse
ISBN: 1728393639
Category : Self-Help
Languages : en
Pages : 63
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Book Description
Have you ever been stranded because you took the wrong keys and only discovered when you got to your car or home? You may have a bunch of keys, yet not be able to open a door if the keys are not the right one for that door. In this book, Mike takes you through six keys that would literally change your life and help you attain heights you so desire. Six keys that, if used, well will unlock every door for you. Whether you want money, a job, happiness, a relationship or just some confidence, this book will help you achieve them. Mike passionately hand holds you through this whole process as though you were by his side having a conversation. He believes that no matter how fortified a door is, with the right key, you’ll gain entrance easily.
Author: Eudoxus
Publisher: Library of Alexandria
ISBN: 146551726X
Category : Fiction
Languages : en
Pages : 21
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Book Description
Author: Laura Stack
Publisher: AudioInk
ISBN: 1613392826
Category : Business & Economics
Languages : en
Pages : 27
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Book Description
Author: Cathie West
Publisher: Routledge
ISBN: 1317921674
Category : Education
Languages : en
Pages : 124
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Book Description
In her new book, award-winning principal and leadership expert Cathie West provides education leaders at all levels with the tools and guidance they need to engage teachers in the process of increasing student achievement. With authentic examples and research highlights, readers learn how to develop a motivated faculty that is truly dedicated to school improvement and student success. The "Six Keys" covered in the book are both substantive and comprehensive and offer a clear path to success: Key 1: Create a Culture of Engagement Teacher engagement definition, attributes, and steps towards attainment Key 2: Get Organizationally Engaged Exemplary organization qualities, leadership styles, and effectiveness strategies Key 3: Engineer Engagement Quality meeting characteristics, engagement activities, and leadership techniques Key 4: Zero in on Best Practice Effective teaching attributes, instructional practices, and success tips Key 5: Tap into Teacher Leaders Teacher leader selection, training, and strategic deployment Key 6: Confront Change Challengers Challenger profiles, interventions, and support suggestions BONUS! Every chapter includes a wrap-up to help readers review, apply, and retain new learning for each of the six keys to teacher engagement: Key Concepts provides a bulleted summary of each theme’s major concepts to help readers review key ideas. Best Strategies summarizes each chapter’s high impact teacher engagement strategies. Steps to Success suggests activities that will move new concepts and skills into practice. NOTEWORTHY: This book is also an excellent resource for university and college instructors who are responsible for teacher and principal preparation. The 6 Keys to Teacher Engagement substantially supports graduate level courses pertaining to educational leadership, school improvement, curriculum and assessment, and professional development.
Author: Deborah Suzanne Fay
Publisher: Lulu.com
ISBN: 1326089307
Category : Self-Help
Languages : en
Pages : 156
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Book Description
6 Keys to Happiness is for men and women who suffer, or know someone who is suffering from the debilitating effects of anxiety, depression or low self-esteem. It is a comprehensive how-to guide for creating a happy, emotionally resilient life with the same balance of learning and doing that I use every day in my counselling and coaching practice. I know that understanding and implementing these 6 keys will make a difference to the way in which you experience your life, and that you will be happier for it, because I have seen the difference it makes to my clients day after day. Whether it is for yourself or for a partner, a parent, a child, a friend or a colleague who is suffering, how much better would life be if you had a better understanding of what the core values of true happiness were, and you had a blueprint for implementing that understanding into your life or into the life of someone you love? This is what the 6 Keys to Happiness can do for you.
Author: Sean Hyman
Publisher: eBookIt.com
ISBN: 1456602446
Category : Business & Economics
Languages : en
Pages : 48
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Book Description
It all started when Sean Hyman went on a financial quest to find out why people were broke because he knew it wasn't "God's best" for their lives. That's when he went through an extensive study of one of the wisest books of all-time, the Bible. He literally looked at every scripture that had to do with money. It was then that he found the six keys that God has outlined to produce financial success. As he purposefully implemented and lived out these six principles they began to change his financial future. It was then that he decided to write this book about it and "tell the whole world" so that they could find out the keys to financial success just as he has done.
Author: Bertram David Wolfe
Publisher:
ISBN:
Category : Russia
Languages : en
Pages : 288
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Book Description
