Siren's Sleep Solution PDF Download
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Author: Rickmond Spencer
Publisher: Editora Bibliomundi
ISBN: 1526046040
Category : Health & Fitness
Languages : en
Pages : 31
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Book Description
Although sleeping tablets may bring a little relief at first, the dangers affiliated with it far outweigh its advantages. A holistic approach calling for analyzing the frame of mind, dietary habits and life-style may establish permanent relief. The accompanying natural cures have helped me a lot in defeating my insomnia and I trust will help you too in acquiring a deep, peaceful sleep every day.
Author: Rickmond Spencer
Publisher: Editora Bibliomundi
ISBN: 1526046040
Category : Health & Fitness
Languages : en
Pages : 31
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Book Description
Although sleeping tablets may bring a little relief at first, the dangers affiliated with it far outweigh its advantages. A holistic approach calling for analyzing the frame of mind, dietary habits and life-style may establish permanent relief. The accompanying natural cures have helped me a lot in defeating my insomnia and I trust will help you too in acquiring a deep, peaceful sleep every day.
Author: Abner
Publisher: Abner Quadros Monteiro
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 30
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Book Description
Foreword Although sleeping pills can bring a little relief at first, the dangers affiliated with it outweigh its advantages. A holistic approach calling to analyze state of mind, eating habits and lifestyle can establish permanent relief. The accompanying natural cures helped me a lot in defeating my insomnia and I confidence will also help you in acquiring a deep and peaceful sleep every day.
Author: Charles Timmerman
Publisher: Simon and Schuster
ISBN: 1440590257
Category : Games & Activities
Languages : en
Pages : 384
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Book Description
Enjoy these 300 engaging, fun word search puzzles full of diverse themes to satisfy every interest in this enormous collection from the popular Everything series. If you’re an avid pencil puzzler, you’ll be delighted by The Everything Giant Book of Word Searches, Volume 10. The latest collection from puzzlemaster Charles Timmerman is packed with more than 300 brand-new word search puzzles that feature fun and engaging themes, including: -Geography and Travel (Visit Bangkok, Around Montana, Honeymoon) -Games and Hobbies (Backgammon Fun, Camping Adventure, Kite Flying) -Popular Television (Funny Actresses, Ads on TV, Watching Game of Thrones) -Food and Drink (Coffee Connoisseur, Recipe Books, Love to Cook) -Nature and Animals (All About Fish, Around the Zoo, Nature Study) -History and Politics (Ancient Times, State Governors, Remembering Watergate) -Music (Woodstock Festival, Rolling Stones Fan, About Michael Jackson) You’ll also get a great mental workout: word puzzles help improve your memory, vocabulary, and problem-solving skills. With this huge collection, you'll always find the perfect puzzle to suit your mood!
Author: Polly Moore Ph.D.
Publisher: Workman Publishing Company
ISBN: 0761193022
Category : Family & Relationships
Languages : en
Pages : 193
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Book Description
Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.
Author: Paula Robinson
Publisher: Yellow Kite
ISBN: 1399715453
Category : House & Home
Languages : en
Pages : 384
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Book Description
Are you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology? The Healing Home & Garden will help you to: - Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of nature The Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations. "Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance" Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and Places
Author: Alison Bruce
Publisher: C & R Crime
ISBN: 1849016240
Category : Fiction
Languages : en
Pages : 332
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Book Description
'Bruce is doing for Cambridge what Colin Dexter did for Oxford with Inspector Morse' Daily Mail All it took was one small item on the regional news for Kimberly Guyver and Rachel Golinski to know that their old life was catching up with them. They wondered how they'd been naïve enough to think it wouldn't. They hoped they still had a chance to leave it behind - just one more time - but within hours, Rachel's home is burning and Kimberly's young son, Riley, is missing. DC Goodhew begins to sift through their lives, and starts to uncover an unsettling picture of deceit, murder and accelerating danger. Kimberly seems distraught but also defensive and uncooperative. Is it fear and mistrust of the police which are putting her son at risk, or darker motivations? With Riley's life in peril, Goodhew needs Kimberly to make choices, but she has to understand, the one thing she cannot afford is another mistake. Praise for Cambridge Blue: 'Menacing and insidious, this is a great novel' R J Ellory 'A fast-paced gritty tale guaranteed to have you hooked from beginning to end' Cambridgeshire Pride 'A gripping tale of murder and mystery' Cambridge Style
Author: Azhar ul Haque Sario
Publisher: tredition
ISBN: 3384402294
Category : Medical
Languages : en
Pages : 125
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Book Description
In 'Sleepnomics: Health, Wealth, Progress', we embark on a fascinating journey exploring the hidden connection between our sleep and the economy. This book unveils how economic factors like job insecurity and financial worries can rob us of peaceful sleep, while also showing how a good night's rest can boost productivity and improve our overall well-being. From the challenges of the digital age to the impact of shift work and environmental factors, we'll uncover the surprising ways our economic realities shape our sleep patterns. The book delves into the economic consequences of sleep deprivation, from decreased productivity to increased healthcare costs. It advocates for innovative solutions like sleep technology and policy changes that promote healthier work environments. By highlighting the financial benefits of investing in sleep health education and addressing socioeconomic disparities in access to care, 'Sleepnomics' challenges us to rethink our priorities. More than just a scientific exploration, this book offers a compelling call to action. It encourages policymakers, business leaders, and individuals alike to recognize the importance of sleep in achieving both personal and economic success. By understanding the intricate relationship between sleep and the economy, we can pave the way for a future where both our health and our wealth flourish.
Author: Case Adams
Publisher: Logical Books
ISBN: 1936251124
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.
Author: Alexis Dubief
Publisher: Lomhara Press
ISBN: 0997580836
Category : Family & Relationships
Languages : en
Pages : 280
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Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Author: Rex Miller
Publisher: John Wiley & Sons
ISBN: 1119651034
Category : Education
Languages : en
Pages : 341
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Book Description
A shocking statistic in education reveals that 70% of K-12 teachers work under chronic stress. This revolutionary new book explains how removing stress from the classroom holds the key to improving education. The book also explains what administrators, teachers, parents, and communities can do to help accomplish a stress-free classroom. For years, the expert voices said “disengagement” was the crucial issue behind poor educational environments and results. Naturally, only massive reform could fix it. But what if the enormous restructuring and expenditures attacked the wrong problem? MindShift, an organization that reframes tired and clogged conversations, pushed the old conclusions off the table and started fresh. They gathered diverse leaders in education, leadership, neuroscience, architecture, and wellness in working forums around the nation. These pivotal meetings produced WHOLE, a game-changing approach to education. This book captures the story and details of how the system can be remade for real and lasting benefits to everyone. With the authors’ expertise, the book exposes the exhausted and antiquated thinking that led to the present crisis. But, WHOLE also proposes a new era of disruptive change that can produce happier, healthier, and more successful education for the 21st century. The book introduces the outliers, tells the stories, and presents the roadmaps to: Why teachers should be seen as high-performance athletes, requiring time for recovery and preparation How schools can become “field hospitals,” combining learning with healing Why space matters, how redesigning and refurnishing schools can eliminate stress and produce learning environments that are more open and inviting Ways to properly integrate schools within communities, building honest relationships, increasing social capital, and achieving transparency that increases success Packed with real-life examples, new research, and solutions that you can introduce to your own schools, students, and communities, WHOLE shows us how to move schools from the age of stress and insecurity to an age of true educational flourishing.
