Urban Skinny

Urban Skinny PDF Author: RD Schupp Danielle
Publisher: Rowman & Littlefield
ISBN: 0762763159
Category : Health & Fitness
Languages : en
Pages : 195

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Book Description
A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.

Urban Skinny

Urban Skinny PDF Author: RD Schupp Danielle
Publisher: Rowman & Littlefield
ISBN: 0762763159
Category : Health & Fitness
Languages : en
Pages : 195

Get Book Here

Book Description
A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.

Skinny Juices

Skinny Juices PDF Author: Danielle Omar
Publisher: Da Capo Lifelong Books
ISBN: 0738217581
Category : Cooking
Languages : en
Pages : 258

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Book Description
Squeeze the most out of juicing! Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your diet -- but store-bought juices can be expensive and laden with extra sugar. With 101 recipes emphasizing superfoods and special health-promoting ingredients, Skinny Juices is your go-to guide covering all the basics: how to choose the right juicer for your lifestyle detailed information on superfood ingredients list of foods to juice for specific nutrients customizable detox plan tips for saving money and juicing on a budget nutritional information for each recipe With 101 recipes for juices dedicated to cleansing and detox, weight loss, anti-aging, digestive health, and super immunity, Skinny Juices is an easy, delicious guide to health, vitality, and overall wellness.

Above All

Above All PDF Author: Rebecca Brooks
Publisher: Rebecca Brooks
ISBN:
Category : Fiction
Languages : en
Pages : 328

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Book Description
Reeling from a sudden breakup, Casey Webb leaves Brooklyn, drives north, and settles in a sleepy mountain town in upstate New York. She's convinced she's happy being alone—until she reads the acknowledgments in her ex-boyfriend's hit debut novel, thanking his new girlfriend "above all." Good thing Ben Mailer is in town. The hot, young Brooklyn-bound chef offers the perfect distraction. Soon the backwoods are heating up... But as their fling turns into more, the demands of Ben's family and budding career make moving to her idyllic town impossible. Now Casey must decide what she can't live without—her life in the mountains, or the man she wants to be hers above all...

The Thirteenth Room

The Thirteenth Room PDF Author: Adam Croft
Publisher: Adam Croft
ISBN:
Category : Fiction
Languages : en
Pages : 233

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Book Description
A killer needs to be stopped. But no-one believes there's been a murder. A suicide at the Manor Hotel upset leaves the locals shaken. But not Kempston Hardwick. He's suspicious. The more he learns, the more sure he is that whatever happened in room 13 wasn’t suicide. The police won't even consider murder. So it's up to Hardwick and his friend Ellis Flint to find the truth. Will Hardwick discover the true killer, or will he and Ellis become the next guests who go to room 13 to check out permanently?

How Do I Un-Remember This?

How Do I Un-Remember This? PDF Author: Danny Pellegrino
Publisher: Sourcebooks, Inc.
ISBN: 1728247993
Category : Humor
Languages : en
Pages : 231

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Book Description
Instant New York Times Bestseller From the host of Everything Iconic with Danny Pellegrino comes a collection of stories you'll be glad didn't happen to you. Think of the most embarrassing thing that's ever happened to you. Was it the time your high school cheer squad taunted you in front of the entire town? Was it the time your best friend's mom caught you streaking in all your naked, self-conscious glory? What about the time you accidentally threw a tooth at your dry cleaner or took an urn into Kohl's for some holiday shopping? For Danny Pellegrino, the answer is all of the above. Growing up as a closeted gay kid in small-town Ohio wasn't easy, and Danny has the stories to prove it. But coming of age in the 90s still meant something magical to Danny. The music, film, and celebrity moments of his youth were truly iconic, and his love for all things pop culture connected him to a world larger than the one he knew in the suburban Midwest. And through all the pains of growing up, Danny could always look to that world for hope—whether that meant bingeing The Nanny until he had the confidence of Fran Fine, belting out Brandy songs until his heartaches were healed, or watching semi-clothed Ryan Phillippe scenes until his cheeks burned from blushing. With refreshing honesty and jaw-dropping absurdity, Danny invites readers to experience his most formative moments in life—from his hometown in Ohio to his hit podcast and career in entertainment today. How Do I Un-Remember This? is an unfiltered and all-too-relatable glimpse into Danny's life and the heartfelt and hilarious moments that shaped it. Although he wouldn't change them for the world, these stories are—unfortunately—true.

Goodbye, Fatty! Hello, Skinny!

Goodbye, Fatty! Hello, Skinny! PDF Author: Kim Rinehart
Publisher: Artrum Media
ISBN: 0984057404
Category : Biography & Autobiography
Languages : en
Pages : 126

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Book Description
Rinehart's memoir reveals how to lose weight by simply rearranging eating habits.

The Index

The Index PDF Author:
Publisher:
ISBN:
Category : Pennsylvania
Languages : en
Pages : 548

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Book Description


Ever Young

Ever Young PDF Author: David Sallon
Publisher: Austin Macauley Publishers
ISBN: 1398499838
Category : Fiction
Languages : en
Pages : 676

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Book Description
Jack Branson is an aspiring journalist for a large publishing company. He is assigned to report on a government-supported medical scheme called Ever Young, a gene-editing procedure that promises to eliminate all genetic frailties and negative medical conditions. Those who commit to the scheme will be guaranteed good health until the age of 95, whereupon they would submit to the government’s terms of termination. Magnum, a world-famous German computer company, has taken control of the Ever Young scheme, and their deep pockets allow them control of the government. But Jack discovers Magnum’s deeply concerning wartime history. The corruption and violence that ensue when these eugenicists are entrusted with data of a now intimately networked world threaten the entire global order. Governments stand and fall by their capricious nature. Who dares to confront the truth? Although Ever Young is fictional it is loosely based on the true actions of a major multinational technology corporation who benefitted significantly from their involvement in the Holocaust.

Outside 25

Outside 25 PDF Author: Hal Espen
Publisher: W. W. Norton & Company
ISBN: 9780393051865
Category : Nature
Languages : en
Pages : 632

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Book Description
Brings together more than thirty essays about high-stakes adventures in the wild, in a collection that includes contributions by such writers as Mark Jenkins, Bill Vaughn, Paul Theroux, Sara Corbett, and Peter Maass.

Strong and Sexy

Strong and Sexy PDF Author: Sofi Fahrman
Publisher: Simon and Schuster
ISBN: 1632201372
Category : Health & Fitness
Languages : en
Pages : 265

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Book Description
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!