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Author: Brandon Gilta
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Are you frequently battling with sinusitis, those persistent and bothersome symptoms that seem to take a toll on your day-to-day life? The headache, the nasal congestion, the facial pain—it can all become overwhelming. But what if I told you there's a way to manage these symptoms and even reduce their occurrence through a simple yet effective solution—your diet? Sinusitis is a common condition affecting millions of people worldwide. It could be acute, lasting for a few weeks, or chronic, persisting for more than 12 weeks despite treatment attempts. While medication is often the first line of defense, an often-overlooked aspect is the role of diet in managing and preventing sinusitis. A well-planned sinusitis diet guide can be a powerful tool in your fight against this condition. It involves consuming foods that help boost your immune system and reduce inflammation while avoiding those that trigger congestion and mucus production. Just imagine being able to breathe freely again, without the constant pressure around your nose and eyes. Imagine going through your day without worrying about sudden bouts of coughing or sneezing. It seems like a dream, doesn't it? But it doesn't have to be. Following this carefully crafted Sinusitis Diet Guide could be your reality. You would not only be aiding your body in fighting off the infection but also improving your overall health, leading to a better quality of life. In this guide, we will talk about the following: What is Sinusitis? Types of Sinusitis Symptoms, causes, and risk factors of Sinusitis When to Seek Medical Attention Medical Treatments for Sinusitis Lifestyle Changes to Manage Sinusitis What is a Sinusitis Diet? Principles, benefits, and disadvantages of Sinusitis Diet 5-Step Guide to Get Started with Sinusitis Diet Foods to Eat and to Avoid So, are you ready to take control of your health and bid farewell to the incessant sinusitis symptoms? Keep reading as we delve deeper into this guide, exploring the different foods to include in your diet and those to avoid, backed by scientific research. Let's take this journey together towards a healthier, happier you. In the forthcoming sections, we will discuss how certain foods can influence your sinus health, tips to modify your diet effectively, and how to maintain this new dietary lifestyle. With this guide, you're not just tackling sinusitis; you're taking an essential step towards holistic wellness.
Author: Brandon Gilta
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 80
Get Book Here
Book Description
Are you frequently battling with sinusitis, those persistent and bothersome symptoms that seem to take a toll on your day-to-day life? The headache, the nasal congestion, the facial pain—it can all become overwhelming. But what if I told you there's a way to manage these symptoms and even reduce their occurrence through a simple yet effective solution—your diet? Sinusitis is a common condition affecting millions of people worldwide. It could be acute, lasting for a few weeks, or chronic, persisting for more than 12 weeks despite treatment attempts. While medication is often the first line of defense, an often-overlooked aspect is the role of diet in managing and preventing sinusitis. A well-planned sinusitis diet guide can be a powerful tool in your fight against this condition. It involves consuming foods that help boost your immune system and reduce inflammation while avoiding those that trigger congestion and mucus production. Just imagine being able to breathe freely again, without the constant pressure around your nose and eyes. Imagine going through your day without worrying about sudden bouts of coughing or sneezing. It seems like a dream, doesn't it? But it doesn't have to be. Following this carefully crafted Sinusitis Diet Guide could be your reality. You would not only be aiding your body in fighting off the infection but also improving your overall health, leading to a better quality of life. In this guide, we will talk about the following: What is Sinusitis? Types of Sinusitis Symptoms, causes, and risk factors of Sinusitis When to Seek Medical Attention Medical Treatments for Sinusitis Lifestyle Changes to Manage Sinusitis What is a Sinusitis Diet? Principles, benefits, and disadvantages of Sinusitis Diet 5-Step Guide to Get Started with Sinusitis Diet Foods to Eat and to Avoid So, are you ready to take control of your health and bid farewell to the incessant sinusitis symptoms? Keep reading as we delve deeper into this guide, exploring the different foods to include in your diet and those to avoid, backed by scientific research. Let's take this journey together towards a healthier, happier you. In the forthcoming sections, we will discuss how certain foods can influence your sinus health, tips to modify your diet effectively, and how to maintain this new dietary lifestyle. With this guide, you're not just tackling sinusitis; you're taking an essential step towards holistic wellness.
Author: Robert S. Ivker
Publisher: Penguin
ISBN: 1101498471
Category : Health & Fitness
Languages : en
Pages : 490
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Book Description
Sinus Survival provides crucial guidance and information on such topics as: - how to select over-the-counter drugs that won't do more harm than good; -how to learn simple exercises that can aid sinus drainage; and - how dietary and lifestyle changes can significantly relieve sinus and respiratory disease.
Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 1101042931
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
A targeted plan for fighting allergies, one of the world’s most common chronic conditions, from Dr. Peter J. D’Adamo, author of the Eat Right 4 (for) Your Type series—with more than two million copies in print! With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet has four battle plans—individualized for your needs—for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related allergy conditions. Dr. D’Adamo’s battle plan includes: • A diet tailored to your blood type that attacks allergies at their source, reducing inflammatory activity, and pinpointing dietary factors that trigger allergic reactions. • A new category of Super Beneficials highlighting powerful allergy-fighting foods for your blood type. • Blood type-specific protocols for vitamins, supplements, and herbs to target allergies and related conditions. • A four-week plan for getting started with practical strategies for eating, exercising, and living right to fight allergies.
Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 1940561027
Category : Cooking
Languages : en
Pages : 400
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Book Description
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Author: Debra Fulghum Bruce
Publisher: Ballantine Books
ISBN: 0307491005
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
From an award-winning medical writer comes the definitive guide for sinus sufferers. If you're one of the thirty-eight million who endure from sinus problems, you know the debilitating effects this condition can bring—from pounding headaches, runny nose, and chronic fatigue to asthma, halitosis, even serious lung disease and meningitis. The good news is that sinus disease can be dramatically alleviated and permanently reversed. Now, after years of research, interviews, and personal and professional experience, Debra Fulghum Bruce and Murray Grossan, M.D., share cures from the top healthcare specialists and patients . . . cures that really work. In clear, authoritative language, The Sinus Cure explains how you can easily design a highly effective 7-step sinus healing program to help you get a long-lasting grip on your own particular symptoms. Inside you'll discover: • Alternative and complementary healing options—homeopathy, herbs, t'ai chi, yoga, and other ancient and New Age strategies • The foods that trigger sinusitis—and the ones that soothe it • Nutritional and natural supplements that reduce swelling and inflammation • Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens • Effective sinus hygiene, including the wonder of nasal irrigators • Exercises that can act as a decongestant • Helpful (and not-so-helpful) prescription or over-the-counter medications • The startling truth about sinus surgery • How to combine the most effective medical and natural treatments to end your sinus symptoms Although further medical research is needed to completely eradicate sinusitis, the treatments and medications described here, most without any side effects, will greatly reduce or end your sinus problems. So breathe easy. Relief is here!
Author: David Buchholz
Publisher: Workman Publishing
ISBN: 0761125663
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Author: Alissa Segersten
Publisher: Hachette+ORM
ISBN: 1455581879
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
The diet designed just for you. “The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness.” —Mark Hyman, MD, #1 New York Times–bestselling author Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes—there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there’s no definitive book that explains how to follow one safely and effectively—until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification—A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination—For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization—For 2 months, you will test different foods to see what works for you and what doesn’t, resulting in a tailored diet you can enjoy for life. Complete with over one hundred delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.
Author: Jonathan Aviv, MD, FACS
Publisher: Harmony
ISBN: 110190559X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Author: Linda Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334832
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
"Dr. Linda Page, author of the best selling book, Healthy Healing, A Guide to Self-Healing for Everyone 12th edition, now brings us her long awaited new book, Diets for Healthy Healing. Millions of people are looking for natural ways to heal. The American lifestyle and eating habits, cause many Americans to struggle with what Dr. Page calls 'The Top Ten' chronic health problems. In Diets for Healthy Healing, Dr. Linda Page tackles: Allergies and Asthma -- Arthritis * Heart Disease -- Cancer -- Blood Sugar Imbalances -- Digestive Disorder Diets -- Immune Breakdown Disease -- Osteoporosis -- Obesity -- Women s Hormone Imbalances Bonus Diets -- Beauty Diets -- Optimal Nutrition for Kids -- Anti-Aging Diets." -- Amazon.com.
Author: Sandra Kahn
Publisher: Stanford University Press
ISBN: 1503606465
Category : Science
Languages : en
Pages : 267
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Book Description
There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.
