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Sink Into Sleep

Sink Into Sleep PDF Author: Judith R. Davidson
Publisher: Demos Medical Publishing
ISBN: 1936303388
Category : Health & Fitness
Languages : en
Pages : 217

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Book Description
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.