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Author: Thomas Phelan PhD
Publisher: Sourcebooks, Inc.
ISBN: 1492694509
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
Are you a mom who does it all? This is the book for you. It's impossible to deny—most moms continue to do way more household work and childcare than most dads. Working full time, raising kids, cooking dinner, making sure every appointment and activity is lined up and that everyone gets there on time... no wonder you're tired! But despite all the books and articles lamenting the crushing mental load and emotional labor women bear for their families, no one has come up with a plan to actually make things change. Until now. The Manager Mom Epidemic is the first book that not only acknowledges the fact that moms are burning out, but shows you how to transfer responsibility for daily tasks from yourself to your partner and also (gasp!) your kids. Clinical psychologist and child discipline expert Thomas W. Phelan, PhD explains how we got into this mess in the first place, and how we can get out of it through a calm, systematic approach to teaching our families how to take initiative and contribute in meaningful ways. Dr. Phelan walks you through real-life situations and shows you how to step back from the things that are dragging you down. For example: Your Maternal Identity—the things you tell yourself you have to do in order to be a "good" mom The oppressive trap of chronic supervision Our society's curious underestimation of children's capabilities How to eliminate primary childcare with tweens and teens How to manager resistant or traditionalist dads Realistic and simple enough to implement in your home right away, The Manager Mom Epidemic provides a roadmap for you to take your life back and proves that the happiest families share the work and the fun equally.
Author: Thomas Phelan PhD
Publisher: Sourcebooks, Inc.
ISBN: 1492694509
Category : Family & Relationships
Languages : en
Pages : 257
Get Book Here
Book Description
Are you a mom who does it all? This is the book for you. It's impossible to deny—most moms continue to do way more household work and childcare than most dads. Working full time, raising kids, cooking dinner, making sure every appointment and activity is lined up and that everyone gets there on time... no wonder you're tired! But despite all the books and articles lamenting the crushing mental load and emotional labor women bear for their families, no one has come up with a plan to actually make things change. Until now. The Manager Mom Epidemic is the first book that not only acknowledges the fact that moms are burning out, but shows you how to transfer responsibility for daily tasks from yourself to your partner and also (gasp!) your kids. Clinical psychologist and child discipline expert Thomas W. Phelan, PhD explains how we got into this mess in the first place, and how we can get out of it through a calm, systematic approach to teaching our families how to take initiative and contribute in meaningful ways. Dr. Phelan walks you through real-life situations and shows you how to step back from the things that are dragging you down. For example: Your Maternal Identity—the things you tell yourself you have to do in order to be a "good" mom The oppressive trap of chronic supervision Our society's curious underestimation of children's capabilities How to eliminate primary childcare with tweens and teens How to manager resistant or traditionalist dads Realistic and simple enough to implement in your home right away, The Manager Mom Epidemic provides a roadmap for you to take your life back and proves that the happiest families share the work and the fun equally.
Author: Maisie Hill
Publisher: Bloomsbury Publishing
ISBN: 1472963598
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year ---- A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - Maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - Plan your month to perform at your best in all aspects of your life - Figure out if you have a hormonal imbalance and what to do about it Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Author: Lisa Heffernan
Publisher: Flatiron Books
ISBN: 1250188954
Category : Family & Relationships
Languages : en
Pages : 291
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Book Description
PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.
Author: Laura E. Marshak
Publisher: Special Needs Collection
ISBN: 9781606131800
Category : Parenting
Languages : en
Pages : 0
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Book Description
It's a fact that children with disabilities are more likely than other children to be living in single-parent homes. If you're raising a child with disabilities on your own'solo parenting'whether by choice or circumstance, you'll find a wealth of support, affirmation, and practical ideas in this guide to living well. This is the first book for solo parents whose kids have a wide variety of disabilities (physical, neurodevelopmental, and psychiatric), and who are widowed, separated, divorced, single by choice, adoptive or foster parents, or military spouses with deployed partners. In Going Solo, Laura Marshak skillfully weaves together extensive interviews and survey results of solo mothers and fathers (and grandparents, too) with reliable coping strategies gleaned from 25 years as a practicing psychologist and specialist in disability adjustment. The book's insightful personal narratives and the author's deconstruction of these to offer universal lessons'from the basic (e.g., practice mindfulness to de-stress) to the profound (e.g., cultivate gratitude as the antidote to resentment)?can help readers assess and transform their own lives for the better. Agencies, extended family, and friends will want a copy of this book, too, to support the solos they care about.
Author: LoveWhatMatters
Publisher: Simon and Schuster
ISBN: 1501169149
Category : Body, Mind & Spirit
Languages : en
Pages : 413
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Book Description
In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny
Author: Sharisse Kimbro
Publisher: iUniverse
ISBN: 1475962835
Category : Fiction
Languages : en
Pages : 252
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Book Description
It seems like only yesterday when five friends with separate dreams stood together at their graduation ceremony at Stanford, turned their tassels, and looked forward with optimism. But two decades later, Neva, Annette, Lauren, Tamara, and Heather have all experienced a reality much different than the dreams they once envisioned. A troubled marriage and unexpected motherhood threatens to still Nevas voice forever. Annettes inability to conceive a child is challenging everything she knows to be true about herself. Lauren is weary from juggling her career, motherhood, and marriage. Tamara has abandoned the hope of a loving relationship in favor of an all-consuming career. But it is Heather who is in the worst trouble of all. A heartbreaking job loss sends her spiraling downward into darkness, and she attempts suicide. As she slips into a coma, the friends reunite at her bedside, forge a stronger friendship, and finally face hard truths about themselves. In this poignant tale, the secret of each womans shattered dream is finally revealed, forcing each to embark on a unique journey to discover what beauty lies beyond the broken.
Author: Rick Hansen
Publisher: Penguin Group
ISBN: 9780142000625
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
The first book to teach stressed-out new mothers how to heal themselves. Women raising young children in the twenty-first century face relentless, often overwhelming stress. Today's mothers juggle more tasks, work longer hours, and sleep less than their own mothers did. Mother Nurtureis the first book to address these issues with a comprehensive program of physical, psychological, and interpersonal care methods for a mother during the first three to four years of her child's life.
Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293
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Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Author: Jill Pennington
Publisher:
ISBN: 9781782996415
Category : Biography & Autobiography
Languages : en
Pages : 242
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Book Description
When Jill and her family moved to Italy she expected life to change but she had no idea how massive that change would be. Shortly after the move, she discovered her husband had been having an affair and had no intentions of staying in Italy. Despite being in a foreign country with no income, limited language skills, a house that needed rebuilding and three young children to care for, she never once considered returning to the UK. With strength and determination she accepted any challenge, dismantling a derelict house to ground level, digging out a three metre deep well with her hands to get free water and overcoming her fear of the chainsaw to cut the winter wood. When there was very little money for food she made risotto with nettles collected from the roadside. She overcame many problems learned new skills and discovered that money is not important, and the only things in life that matters are health, happiness and her children. Jill's story is delivered with an ever present hint of humour, because, she says, "Without laughter life wouldn't be funny!"
Author: Joseph Procaccini
Publisher: Signet Book
ISBN: 9780451128669
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
