Simply Raw! Meat, Fish, Vegetables PDF Download
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Author: Sandro Masci
Publisher: White Star Publishers
ISBN: 9788854406599
Category : Cooking
Languages : en
Pages : 272
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Book Description
In this book devoted to raw food cuisine, there are 110 recipes coming from various culinary traditions, from Mediterranean cuisine and on to American and Oriental cuisines, revisited in the light of new raw food trends.
Author: Sandro Masci
Publisher: White Star Publishers
ISBN: 9788854406599
Category : Cooking
Languages : en
Pages : 272
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Book Description
In this book devoted to raw food cuisine, there are 110 recipes coming from various culinary traditions, from Mediterranean cuisine and on to American and Oriental cuisines, revisited in the light of new raw food trends.
Author: Jasmine Hemsley
Publisher: Clarkson Potter
ISBN: 1101905514
Category : Cooking
Languages : en
Pages : 354
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Book Description
Discover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of “diet.” And, the best part is, preparing such meals is easy and fun. Good + Simple has 140 beautiful recipes that are so tasty you’ll forget that they’re designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you’ll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more. With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.
Author: Natasha Kyssa
Publisher: ReadHowYouWant.com
ISBN: 1458782549
Category : Cooking
Languages : en
Pages : 298
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Book Description
The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.
Author: Winnie Abramson
Publisher: Chronicle Books
ISBN: 1452129762
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals
Author: Leah Itsines
Publisher: Allen & Unwin
ISBN: 1761185063
Category : Cooking
Languages : en
Pages : 384
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Book Description
No restrictions or calorie counting, just wildly delicious recipes and simple ways to organise yourself to cook and eat well, by the cofounder of the BARE Guides. 'Buckle in for some seriously delicious, nutritious and incredibly satisfying food that is healthy but doesn't compromise on taste - ever!' Leah Itsines comes from a big Greek family where food is always at the forefront of every gathering. But it's no secret she also lives and breathes healthy eating and a lifestyle that supports wellbeing. How do you combine a love of food with a healthy lifestyle? You make Good Food Made Simple. If you don't feel confident in the kitchen, or you've had a 'bad' relationship with food, this is the book to ease you back to balanced and realistic eating that is satisfying and fun. Begin with meal prep hacks and money-saving tips to get organised, learn how to make some mean marinades that will make life simply delicious, then move through over 100 killer recipes from The Lighter Side, Quick & Delicious to Itsines Family Favourites and - for something a bit special - The Entertainer. Good Food Made Simple is your gateway to getting comfortable in the kitchen, being kind to your body and having some fun. Food wasn't meant to be hard.
Author: Donna Smallin
Publisher: Storey Publishing, LLC
ISBN: 1635862477
Category : House & Home
Languages : en
Pages : 497
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Book Description
Learn how to clean smarter, not harder, and you’ll have more time to do the things you love. With plain and simple advice on everything from dusting and swabbing to polishing and vacuuming, best-selling author Donna Smallin shows you how to make the most of your valuable cleaning time. Hundreds of quick tips and practical solutions for every imaginable cleaning situation promise you the sparkling, healthy environment you want for your family. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author: Paul Carton
Publisher: Read Books Ltd
ISBN: 144748276X
Category : Cooking
Languages : en
Pages : 222
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Book Description
This is a delicious read for any vegetarian or health food enthusiast and includes much information that is still useful and practical today. Contents Include: A Wholesome Dietary the Chief Factor in Good Health, Unwholesome Foods, Wholesome Foods, Synthetic Diet, The Various Diets, Alimentary Adaptation, Hygienic and Economical Cookery, Vegetarian Recipes, and Monthly Lists of Vegetable Foods-Rational Menus. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Author: Editors of Reader's Digest
Publisher: Penguin
ISBN: 1606523988
Category : Reference
Languages : en
Pages : 1092
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Book Description
Wouldn't it be nice to have a single volume that tells you how to, say, learn the basics of calligraphy, develop an aerobic exercise routine, and increase your computer memory? How to Do Just about Anything gives you all these plus more than 1,200 clearly laid- out directions for everything from home repair and appliance maintenance to answers to etiquette questions. This browser's feast is more than a match for the Internet, with every page serving up something to capture your interest. (Look up Pilot lights and you'll probably find yourself reading about how easy is it to make Pimientos.) A sampling of the things you'll learn to do, organized here by type: Home, garden, and auto Make a simple cushion cover; build and maintain a pond; cut gasoline costs Food and drink Match pasta shapes to sauces; make your own butter; cure a hangover Health and fitness Measure your blood pressure; give CPR; learn Pilates Clothing and grooming Store clothes properly; tie a bow tie; banish dandruff Behavior and etiquette Impress a date; deflect bullying; escape a bore Family matters Draw up a family tree; organize a successful reunion; housetrain a pet Sports and games Make sense of rugby; win at Scrabble; work a cryptic crossword Arts and crafts Draw a face; learn embroidery basics; make silk flowers Nature Identify animal footprints; choose the right campsite; survive an avalanche Electronics and the Web Unfreeze an iPad; start a blog; sell goods on eBayEasy-to-understand instructions (often step-by-step) can turn even the most all-thumbs adult or youngster into an enthusiastic do-it- yourselfer. All told, How to Do Just About Anything is a practical-and highly enjoyable-book for the whole family.
Author: Carol Field Dahlstrom
Publisher: St. Martin's Griffin
ISBN: 1466867779
Category : Cooking
Languages : en
Pages : 220
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Book Description
Most families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. This easy-to-use cookbook focuses on creating simple recipes that minimize stress from three experts in the field. Most of the dishes use ingredients that are easily found in supermarkets and don't require the exotic flours, expensive ingredients or complicated recipes found in other gluten-free cookbooks. Here is a book that lives up to the promise of making real food for real people--real easy! With over 100 delicious and easy-to-make gluten-free recipes for every meal of the day from entrees, soups, salads, and appetizers, to desserts and other baked goods. Gluten-Free Made Simple also includes: --full-color photographs --complete nutritional analysis for every recipe --step-by-step photos helpful to beginners --a list of naturally gluten-free foods available in supermarkets --icons to indicate high protein, low fat, high fiber, or vegetarian --information about gluten, celiac disease, and living a gluten-free lifestyle One of the fastest growing segments in nutrition is understanding the role of gluten and its effect on the immune system. This book offers guidance to people struggling to make sense of their food options and eat healthy while cooking delicious and appealing food for themselves and their families.
Author: Gina Steer
Publisher: Thunder Bay Press
ISBN: 9781571457424
Category : Cooking
Languages : en
Pages : 264
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Book Description
Written, prepared, and photographed by an expert team of cooking writers, home economists, and photographers, these new, highly practical, straightforward cooking books contain a library of simple recipes created especially for this brand new series. The photography styling is clean and classic, the subjects are timeless and the design is un-fussy -- perfect for keen, novice cooks, but enough to interest even the most experienced kitchen warrior.
