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Author: Jennifer Pohlman
Publisher: Penton Overseas, Inc
ISBN: 9781741570144
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
The Pilates Method is a 'movement based' physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control.
Author: Jennifer Pohlman
Publisher: Penton Overseas, Inc
ISBN: 9781741570144
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
The Pilates Method is a 'movement based' physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control.
Author: Jennifer Pohlman
Publisher:
ISBN: 9781865157870
Category : DVD-Video discs
Languages : en
Pages : 62
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Book Description
Introduces a pilates program that is enhanced by complete pilates class on the accompanying DVD.
Author: Joseph H. Pilates
Publisher: Ravenio Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author: Hinkler Books Pty, Limited
Publisher:
ISBN: 9781741217988
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
Author: Lynne Robinson
Publisher: Pan Publishing
ISBN: 9781509889235
Category :
Languages : en
Pages : 240
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Book Description
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.
Author: R. K. Devlin
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 694
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Book Description
This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics. Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues. Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology. Profiles of more than 70 sports and recreational activities are included. Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries. Exercise and society entries profile influential individuals and organizations, as well as fitness trends. Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.
Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857838717
Category : Health & Fitness
Languages : en
Pages : 795
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Book Description
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Author: Candace Moore
Publisher: Victory Belt Publishing
ISBN: 1628600314
Category : Health & Fitness
Languages : en
Pages : 834
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Book Description
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Author: Mairead James
Publisher: Lulu.com
ISBN: 1365556182
Category : Health & Fitness
Languages : en
Pages : 137
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Book Description
Do you know what to eat to get rid of canker sores? Do you know what food stops cellulite from building up? What food is best against ear aches? Or gallstones? Or psoriasis? Many people believe the only remedies for illnesses like these are over-the-counter drugs or an expensive visit to the doctor. But what if the remedy was as simple as knowing what to eat? Did you know that sweet potatoes are scientifically proven to be incredibly effective against heart problems and nerve damage? Are you aware that spinach can alleviate insomnia and skin cancer? Did you know that pomegranate is effective against osteoarthritis and Alzheimer's disease? Not only does this book give many examples of healthy foods to eat but how to turn them into meals that are healthy, cheap, simple, and delicious. Read on to learn the simplest remedies for the most serious illnesses.
Author: Jennifer Pohlman
Publisher:
ISBN: 9781741574135
Category : Physical fitness
Languages : en
Pages : 194
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Book Description
Pilates stretch and strengthen the body.
