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Author: Peter Francis Dziuban
Publisher:
ISBN: 9780998652443
Category : Self-Help
Languages : en
Pages : 256
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Book Description
ENJOY THE POWER OF CLEAR AWARENESS Do you realize that noticing and awareness basically drive everything you appear to do? Could you have gotten your body out of bed this morning without first having noticed you were awake? Would you have picked up this book without first being aware it was of interest to you? Your awareness is like the clear glass of a windshield--and through it you experience every bit of your life. Awareness is inherently pure and clear. But it can get covered with sludge--of negative thoughts and emotions, and false beliefs. The simple noticing techniques in this book act as wipers to keep your windshield clean. The power of clear awareness takes over, and you automatically enjoy greater happiness, love and freedom. You're free of the mistaken ideas and beliefs that were distorting the view. With clear awareness you also go way beyond the popular saying, "Think outside the box." It's because your awareness is outside of, or beyond, all thinking. Awareness is the unlimited-you that gives rise to all thinking. Awareness is the greater-you that notices all thoughts. Imagine having a big Aha! They usually come as a thought, too. An Aha! is wonderful--but did you ever notice that the Aha! by itself is not really where it's at? What you want is where all the Aha!s come from. That's the unlimited awareness you are. And that's just a first glimpse of how magnificent you really are.
Author: Peter Francis Dziuban
Publisher:
ISBN: 9780998652443
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
ENJOY THE POWER OF CLEAR AWARENESS Do you realize that noticing and awareness basically drive everything you appear to do? Could you have gotten your body out of bed this morning without first having noticed you were awake? Would you have picked up this book without first being aware it was of interest to you? Your awareness is like the clear glass of a windshield--and through it you experience every bit of your life. Awareness is inherently pure and clear. But it can get covered with sludge--of negative thoughts and emotions, and false beliefs. The simple noticing techniques in this book act as wipers to keep your windshield clean. The power of clear awareness takes over, and you automatically enjoy greater happiness, love and freedom. You're free of the mistaken ideas and beliefs that were distorting the view. With clear awareness you also go way beyond the popular saying, "Think outside the box." It's because your awareness is outside of, or beyond, all thinking. Awareness is the unlimited-you that gives rise to all thinking. Awareness is the greater-you that notices all thoughts. Imagine having a big Aha! They usually come as a thought, too. An Aha! is wonderful--but did you ever notice that the Aha! by itself is not really where it's at? What you want is where all the Aha!s come from. That's the unlimited awareness you are. And that's just a first glimpse of how magnificent you really are.
Author: Peter Francis Dziuban
Publisher: Balboa Press
ISBN: 9781452576855
Category : Consciousness
Languages : en
Pages : 0
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Book Description
"Enjoy The Power of Clear Awareness" Do you realize that noticing and awareness basically drive everything you appear to do? Could you have gotten your body out of bed this morning without first having noticed you were awake? Would you have picked up this book without first being aware it was of interest to you? Your awareness is like the clear glass of a windshield-and through it you experience every bit of your life. Awareness is inherently pure and clear. But it can get covered with sludge-of negative thoughts and emotions, and false beliefs. The simple noticing techniques in this book act as wipers to keep your windshield clean. The power of clear awareness takes over, and you automatically enjoy greater happiness, love and freedom. You're free of the mistaken ideas and beliefs that were distorting the view. With clear awareness you also go way beyond the popular saying, "Think outside the box." It's because your awareness is outside of, or beyond, all thinking. Awareness is the unlimited-you that gives "rise" to all thinking. Awareness is the greater-you that "notices" all thoughts. Imagine having a big Aha! They usually come as a thought, too. An Aha! is wonderful-but did you ever notice that the Aha! by itself is not really where it's at? What you want is where all the Aha!s "come from." That's the unlimited awareness you are. And that's just a first glimpse of how magnificent you really are.
Author: Irene Kokatay
Publisher: Balboa Press
ISBN: 1982214538
Category : Body, Mind & Spirit
Languages : en
Pages : 363
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Book Description
Many of us are experiencing an urgency to wake up, to live more fully in the here and now, and to stop taking our lives for granted. We are haunted by a feeling there is something more to life, something just out of reach. We feel disconnected, incomplete, but sense an intrinsic wholeness at a deeper level of our being. In Simply Sacred, author Irene Kokatay offers an invitation to wake up to our fundamental nature in the ordinary lives we’re living. She weaves together narratives of her years of experience working as a hospice counselor facing death on a regular basis, at an ashram in India, and her encounters with a spiritual mentor to share her unique journey of awakening. Kokatay seeks to inspire others to embark on their own quest to live a richer and fuller expression of who they are. Through stories, insights, and contemplations on life, death, and awakening, she encourages us to deepen the experience of the sacredness contained in the everyday moments of our lives.
Author: Jerry Pannone
Publisher: John Hunt Publishing
ISBN: 1803410914
Category : Psychology
Languages : en
Pages : 192
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Book Description
'Jerry, I read through your book and was bowled over by its breadth and depth, and by the scholarship in it, and by the clarity and fluency in your writing. Excellent!' Rick Hanson Ph.D., New York Times bestselling author of Buddha’s Brain, and UC Berkeley psychology professor Although the concept of survival is evident in a biological sense, it expands far beyond simple physical survival for the human being. The questions of psychological, emotional, intellectual and spiritual survival, as well as the overriding question of identity all play a role. Who is the ‘me' that is fighting to survive? That is the existential question we struggle consciously or unconsciously to address.
Author: Dr Richard Chambers
Publisher: Exisle Publishing
ISBN: 1775592766
Category : Body, Mind & Spirit
Languages : en
Pages : 234
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Book Description
We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
Author: Dona Anderson
Publisher: BalboaPress
ISBN: 1452589275
Category : Science
Languages : en
Pages : 154
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Book Description
Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether youre new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone. - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath. - Kathy Beliveau, author of The Yoga Game Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be. - Hazel Butterworth, Alberta Reiki Center
Author: Alec Moody
Publisher: Sarker Ryans
ISBN:
Category : Self-Help
Languages : en
Pages : 126
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Book Description
"Overthinking Rewired: Embracing Mindfulness for Mental Wellness": Unlock the Power of Your Mind and Break Free from the Overthinking Trap In a world that never seems to slow down, our minds often race to keep up. For millions of people, this manifests as overthinking-a relentless cycle of worry, analysis, and "what-if" scenarios that can paralyze decision-making and drain the joy from life. If you've ever found yourself caught in this mental maze, "Overthinking Rewired: Embracing Mindfulness for Mental Wellness" is your roadmap to freedom. This isn't just another self-help book; it's a transformative journey that will change how you relate to your thoughts and ultimately, how you live your life. Inside "Overthinking Rewired," you'll discover: • The hidden toll of overthinking on your mental health, relationships, and productivity • Powerful mindfulness practices to interrupt negative thought patterns in their tracks • Strategies to transform overthinking into productive problem-solving • Techniques to cultivate self-compassion and silence your inner critic • Simple daily habits that can rewire your brain for clarity and calm But this book offers more than just theory. It's packed with: • Interactive exercises that put concepts into immediate practice • Relatable stories from reformed overthinkers who've transformed their lives • Expert insights from neuroscientists and mental health professionals • A 30-day mindfulness challenge to kickstart your mental wellness journey Whether you're a chronic worrier, a perfectionist paralyzed by analysis, or someone simply seeking more peace of mind, "Overthinking Rewired" speaks to you. It acknowledges the brilliance of the overthinking mind while providing tools to channel that mental energy more productively. Key topics explored include: 1. The Overthinking Trap: Understand the cycle of rumination and how it affects your brain and body. 2. Mindfulness Fundamentals: Learn core practices to ground yourself in the present moment. 3. Cognitive Restructuring: Discover how to challenge and reframe negative thought patterns. 4. Emotional Intelligence: Develop skills to navigate your feelings without being overwhelmed by them. 5. The Power of Self-Compassion: Cultivate a kinder relationship with yourself and your thoughts. What sets "Overthinking Rewired" apart is its holistic approach. This book doesn't just address the symptoms of overthinking-it helps you understand and reshape your relationship with your own mind. It's about finding the balance between thoughtful consideration and paralyzing rumination, between planning for the future and living in the present. As you progress through the book, you'll notice changes: • Increased mental clarity and focus • Improved decision-making abilities • Better sleep and reduced anxiety • Enhanced relationships and communication skills • A greater sense of overall well-being and life satisfaction Your journey to a calmer, clearer, and more confident you starts here. Don't let another day be consumed by overthinking-order your copy now and take the first step towards rewiring your mind for success and serenity. Remember, a peaceful mind isn't just a destination-it's a journey. And this book is your trusted guide every step of the way. Embrace the power of mindfulness and discover the freedom that comes with a rewired mind. Your future self will thank you for taking this transformative step today.
Author: Bhante Gunaratana
Publisher: Simon and Schuster
ISBN: 0861719999
Category : Self-Help
Languages : en
Pages : 222
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Book Description
“A masterpiece.” —Jon Kabat-Zinn Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Author: Terese Katz
Publisher: Lulu.com
ISBN: 0557405599
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Author: Ruth A. Baer
Publisher: Elsevier
ISBN: 0080456200
Category : Computers
Languages : en
Pages : 452
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Book Description
Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)
