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Author: Melissa Seligman
Publisher: Kensington Publishing Corp.
ISBN: 0806535709
Category : Nature
Languages : en
Pages : 244
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Book Description
It's Not About Politics. It's About Caring--And What Every Family Can Do! Written by a passionately concerned couple--David Seligman is an active duty U.S. serviceman and Melissa is a devoted stay-at-home mom--this is the first book about going green that won't scare you with statistics, overwhelm you with science, or make you feel guilty about your SUV. Instead, this indispensable guide will help families everywhere to take simple, practical steps, to lower their energy consumption and help create a healthier planet--and a more sustainable lifestyle. Simply Green takes a fresh look at every part of your household and every aspect of your life, from what you teach your children to what you put in your laundry machines. Full of energy-saving and money-saving "Green Tips," Simply Green shows how to: • Use recycled water around your house and garden • Heat and cool your home while you lower your energy bill • Throw away less trash • Make your own, environmentally-friendly cleaning solutions • Lower the power usage of your appliances • Choose indoor houseplants that help purify the air • Make green awareness an active part of your family's life--and have more fun in the natural world • And much more! Filled with dozens of useful resources, surprising facts and a long list of options for "going green," Simply Green is for those of us who may not be able to afford to make huge changes--but can't not afford to do what we can. *Printed on recycled paper. Melissa and David Seligman run their Tennessee home using their "simply green" principles. David has a degree in natural resource conservation and management with an emphasis in environmental policy. He has worked as an environmental educator for Lexington Parks and Recreation and does GIS-related work for the U.S. Army. Melissa is the author of The Day After He Left for Iraq, and her work has appeared in The Lexington Herald-Leader newspaper. They live in Memphis.
Author: Melissa Seligman
Publisher: Kensington Publishing Corp.
ISBN: 0806535709
Category : Nature
Languages : en
Pages : 244
Get Book Here
Book Description
It's Not About Politics. It's About Caring--And What Every Family Can Do! Written by a passionately concerned couple--David Seligman is an active duty U.S. serviceman and Melissa is a devoted stay-at-home mom--this is the first book about going green that won't scare you with statistics, overwhelm you with science, or make you feel guilty about your SUV. Instead, this indispensable guide will help families everywhere to take simple, practical steps, to lower their energy consumption and help create a healthier planet--and a more sustainable lifestyle. Simply Green takes a fresh look at every part of your household and every aspect of your life, from what you teach your children to what you put in your laundry machines. Full of energy-saving and money-saving "Green Tips," Simply Green shows how to: • Use recycled water around your house and garden • Heat and cool your home while you lower your energy bill • Throw away less trash • Make your own, environmentally-friendly cleaning solutions • Lower the power usage of your appliances • Choose indoor houseplants that help purify the air • Make green awareness an active part of your family's life--and have more fun in the natural world • And much more! Filled with dozens of useful resources, surprising facts and a long list of options for "going green," Simply Green is for those of us who may not be able to afford to make huge changes--but can't not afford to do what we can. *Printed on recycled paper. Melissa and David Seligman run their Tennessee home using their "simply green" principles. David has a degree in natural resource conservation and management with an emphasis in environmental policy. He has worked as an environmental educator for Lexington Parks and Recreation and does GIS-related work for the U.S. Army. Melissa is the author of The Day After He Left for Iraq, and her work has appeared in The Lexington Herald-Leader newspaper. They live in Memphis.
Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308
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Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Author: Julia Watkins
Publisher: Harvest
ISBN: 0358202183
Category : Family & Relationships
Languages : en
Pages : 291
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Book Description
Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Author: Susie Middleton
Publisher: Shambhala Publications
ISBN: 0834840766
Category : Cooking
Languages : en
Pages : 274
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Book Description
The ultimate game plan for complete one-dish vegetarian suppers—for anyone aspiring to eat a more plant-based diet. Discover the pro-veggie, pro-flavor way to prepare fresh, healthy, high-quality plant-based dinners. In Simple Green Suppers, Susie Middleton demonstrates how to prepare seasonal vegetables in satisfying, filling suppers by pairing them with staple ingredients: noodles, grains, beans, greens, toast, tortillas, eggs, and broth. How you cook your veggies and how you combine them with other satisfying whole foods is the secret to delicious results. With 125 recipes for flavorful and veggie-forward dishes, tips on keeping a flexible and well-stocked pantry, and make-ahead and streamlining strategies, Simple Green Suppers is an essential resource that will make cooking delicious, easy vegetarian meals possible every night.
Author: Sophie Uliano
Publisher: Harper Collins
ISBN: 006173442X
Category : Body, Mind & Spirit
Languages : en
Pages : 340
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Book Description
Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!
Author: Jen Hansard
Publisher: Rodale Books
ISBN: 1635650097
Category : Cooking
Languages : en
Pages : 322
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Book Description
Real Food Makes a Real Difference As a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most. Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day – she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others “fuel their passion” by embracing delicious plant-powered meals to help them look and feel their best. Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you’ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind. · Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash · Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix · Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings · Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos · Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies
Author: Amy Green
Publisher: Ulysses Press
ISBN: 1569758654
Category : Cooking
Languages : en
Pages : 243
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Book Description
Eliminating wheat and sugar from a diet doesn't mean seeking out exotic ingredients or spending hours in the kitchen. In this handy cookbook, blog sensation Amy Green presents the most popular of her taste-tested, reader-approved recipes.
Author: Victor H. Green
Publisher: Colchis Books
ISBN:
Category : History
Languages : en
Pages : 222
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Book Description
The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.
Author: Morena Escardó
Publisher: Simon and Schuster
ISBN: 1629143030
Category : Cooking
Languages : en
Pages : 201
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Book Description
Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out—removing many of the toxins we are bombarded with in our modern lives that come from our food, cleaning and beauty products, the environment, and even negative emotions. Detox Juicing is a perfect introduction to the fasting and detox processes. Authors Morena Escardo and Morena Cuadra explore the processes in depth, by explaining their importance for the overall state of our health, giving recommendations on how to complement a detox diet with simple lifestyle changes, and guiding readers to make informed decisions when it comes to ingredients, juicing equipment, and choosing a program that is right for them. This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits. Readers will come away learning new ways of relating to their bodies and to food, and how making a few key changes in their lives can positively impact their health in the long run.
Author: Robert Doyle Bullard
Publisher: Earthscan
ISBN: 1849771774
Category : Business & Economics
Languages : en
Pages : 360
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Book Description
Environmental activists and academics alike are realizing that a sustainable society must be a just one. Environmental degradation is almost always linked to questions of human equality and quality of life. Throughout the world, those segments of the population that have the least political power and are the most marginalized are selectively victimized by environmental crises. This book argues that social and environmental justice within and between nations should be an integral part of the policies and agreements that promote sustainable development. The book addresses the links between environmental quality and human equality and between sustainability and environmental justice.
