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Author: Rebecca E. Williams
Publisher: New Harbinger Publications
ISBN: 1648482368
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy brunches, you might wonder, What would I do instead? If you’re ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you’re stuck in a drinking rut and in need of a wellness reset, you’ll love how empowered and energetic you’ll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more…
Author: Rebecca E. Williams
Publisher: New Harbinger Publications
ISBN: 1648482368
Category : Self-Help
Languages : en
Pages : 223
Get Book Here
Book Description
Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy brunches, you might wonder, What would I do instead? If you’re ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you’re stuck in a drinking rut and in need of a wellness reset, you’ll love how empowered and energetic you’ll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more…
Author: Catherine M. Pittman
Publisher: New Harbinger Publications
ISBN: 1648481809
Category : Self-Help
Languages : en
Pages : 224
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Book Description
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces 50 new ways to work with your brain’s neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you’re at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally “rewire” the brain processes at the root of your fears!
Author: Deborah Sosin
Publisher: New Harbinger Publications
ISBN: 1648482783
Category : Self-Help
Languages : en
Pages : 306
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Book Description
A clear, compassionate guide to lasting sobriety. If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober. With this workbook, you’ll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you’ll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you’re ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now. Packed with relapse prevention strategies to help you: Create a supportive, safe network Move past toxic or enabling relationships Better understand your thoughts and feelings Celebrate your strengths and passions Look toward the future with hope “If you long to free yourself from the trance of addiction, this brilliantly organized workbook will guide you with compassion and clarity.” —Tara Brach, PhD, author of Radical Acceptance and Trusting the Gold
Author: Karyne B. Wilner
Publisher: New Harbinger Publications
ISBN: 1648483313
Category : Self-Help
Languages : en
Pages : 179
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Book Description
Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you aren’t alone. We live in a culture that doesn’t support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger—whether it’s repressed or misdirected in harmful ways—creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose. With this go-to guide, you’ll also learn to: Find validation in your anger and other intense emotions Move past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways Increase body awareness through movement and breathing practices Stay grounded in moments of anger using mindfulness techniques Communicate with intention and an openness to others’ perspectives Anger can be a powerful barometer in our lives, indicating when we care passionately about something; but too often it’s misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger—rather than let it control you—so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!
Author: Stan Tatkin
Publisher: New Harbinger Publications
ISBN: 1648482988
Category : Family & Relationships
Languages : en
Pages : 332
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Book Description
"Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.
Author: Betsy Chung
Publisher: New Harbinger Publications
ISBN: 1648482627
Category : Family & Relationships
Languages : en
Pages : 281
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Book Description
Boost your relationship IQ, and learn essential skills for relationship success! Do you ever feel like your romantic partner is on a completely different page? Are your arguments becoming more frequent and difficult to recover from emotionally? Do you feel disconnected, and long for that trust, intimacy, and connection you once shared? Despite our culture’s obsession with effortless, fairy tale romances, the real truth is that most relationships take work. Written by a psychologist and based on the most effective couples therapies, The Couple Skills Workbook will show you how to boost your “relationship IQ” by cultivating greater self-awareness, as well as an increased awareness of your partner’s needs. With this how-to guide, you’ll learn how to better navigate conflict, reconnect after fights, nurture intimacy, and build a solid foundation for a secure and loving relationship. By showing empathy, being both an active listener and an assertive communicator, and embracing your own vulnerability, you can increase your relationship IQ, gain a deeper understanding of your partner, and set the stage for lasting bliss. This workbook will show you how, step by step.
Author: Blair Burnette
Publisher: New Harbinger Publications
ISBN: 1648482562
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
A comprehensive manual for teaching intuitive eating to patients and clients—for psychotherapists, dieticians, and nutritionists. Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body’s natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the 10 principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food. The Intuitive Eating Treatment Manual begins with a complete overview of intuitive eating and its supporting evidence base. You’ll be presented with an intervention strategy that includes 10 sessions—each focusing on one of the ten core principles of intuitive eating. The format is flexible in the event that you need to expand or contract the number of sessions. You’ll also find important information on how to easily integrate the therapy when working with clients from diverse backgrounds—either in group or individual sessions. If you’re interested in incorporating the principles of intuitive eating into your practice, this manual offers everything you need to get started.
Author: Jennine Estes Powell
Publisher: New Harbinger Publications
ISBN: 1648481957
Category : Family & Relationships
Languages : en
Pages : 247
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Book Description
Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do you and your partner fight all the time? Do you love each other, but simply drive one another other up a wall? Do you worry that you’ll eventually burn out from all the conflict, arguments, and hurt feelings, and that your relationship will deteriorate? If you’re seeking ways to increase love and intimacy and decrease reactionary behaviors like criticism, blaming, withdrawing, and defending, this book can guide you toward a place of harmony and understanding. Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this is an effective, research-based road map for helping high-conflict couples break free from painful and destructive habits. With this book, you’ll uncover the root cause of your conflicts—both as individuals and as a couple. You’ll also find simple strategies for creating an emotionally secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a real and lasting connection. Feeling emotionally safe and secure in our relationships is a primal need, and it is integral for our health and well-being. If you’re ready to transform conflict and chaos into unshakable closeness, this book will guide you, every step of the way.
Author: Charles Schaeffer
Publisher: New Harbinger Publications
ISBN: 1648482716
Category : Self-Help
Languages : en
Pages : 121
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Book Description
Powerful, fast-acting relief to help you put an end to panic—anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it’s all in your head, you can’t shake the feeling that something terrible is about to happen. That’s why you need quick, in-the-moment strategies to help you feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you’ll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. The tools in this valuable little book will have you covered before, during, and after panic sets in. You’ll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and “reboot” your brain to its optimal state. If you’re ready to stop panic in its tracks, pick up this book and get started today!
Author: Steff Du Bois
Publisher: New Harbinger Publications
ISBN: 1648481779
Category : Self-Help
Languages : en
Pages : 202
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Book Description
For those days when you feel like you just can’t take it anymore… Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we’ve ALL been there. The struggle is REAL. And it’s okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need. I’m Not Okay and That’s Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, you’ll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you’ll uncover the root cause of why you feel the way you do, what’s making you feel worse, and how you can deal with these intense feelings in healthier ways. We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control. You’ve got this. And this fun, heartfelt guide has your back.
