Simple Ways To Regain Your Balance And Prevent Falls PDF Download
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Author: Kenny Cosgrove
Publisher:
ISBN:
Category :
Languages : en
Pages : 70
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Book Description
Everyone knows that finding balance in life is important to happiness and overall emotional well-being. But what about physical balance? How often do you pause and assess how your body is doing when it comes to balancing? Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging. With the guidance in this book, you can: Improve your balance, 15 to 30 seconds at a time Learn how to engage more muscles when you sit and stand, and Practice good walking mechanics using common household recycling items like empty paper towel tubes. The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied by illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence -- all vital components in preventing a fall.
Author: Kenny Cosgrove
Publisher:
ISBN:
Category :
Languages : en
Pages : 70
Get Book Here
Book Description
Everyone knows that finding balance in life is important to happiness and overall emotional well-being. But what about physical balance? How often do you pause and assess how your body is doing when it comes to balancing? Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging. With the guidance in this book, you can: Improve your balance, 15 to 30 seconds at a time Learn how to engage more muscles when you sit and stand, and Practice good walking mechanics using common household recycling items like empty paper towel tubes. The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied by illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence -- all vital components in preventing a fall.
Author: Brandon Lee
Publisher: Gold Crown Services
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Get ready to restore your strength and balance... and improve your overall health even after 70! Prevent falls and injuries by improving balance and strength. Reclaim your independence and enjoy daily activities without relying on others. Say goodbye to muscle and joint pain that hinders your life. Aging brings mobility challenges, but you can overcome them. No more limited mobility hindering basic chores and favorite activities. Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom. Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today! Let this book be your guide. Inside, here's just a fraction of what you'll discover: Workouts that develop stability, posture, and strength to help you improve your balance What causes you to fall - and why seniors are more prone to it How to build your flexibility despite your age so you can perform everyday chores with ease How to exercise if you are overweight or obese without the risk of injury 5 benefits of stretching in seniors - and how to do stretching exercises properly How much and how often should you do stretches to avoid injuries The type of strength training exercise that's safe for seniors with lower back pain Why you need to walk - and 3 things to consider before doing this exercise How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt How to regain your balance even if you have Parkinson's disease and osteoarthritis And much more. You don't need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall. The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now!
Author: Baz Thompson
Publisher:
ISBN: 9781990404184
Category :
Languages : en
Pages : 100
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Book Description
Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Take a look at all of the fall risk factors so you can avoid them before they become a problem Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
Author: Amanda Sterczyk
Publisher:
ISBN: 9781072499251
Category :
Languages : en
Pages : 120
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Book Description
Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.With the guidance in this book, you can: - Improve your balance, 15 to 30 seconds at a time- Learn how to engage more muscles when you sit and stand, and- Practice good walking mechanics using common household recycling items like empty paper towel tubes.The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied with illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence - all vital components in preventing a fall."Balance and Your Body is an effort to break the debilitating cycle of the 'fear of falling.' Amanda provides guidance for readers based on solid scientific evidence to assist with safe and effective activities that reduce the risk of falls." - Dr. Robert H. Wood, Director, School of Allied Health, Boise State Universit
Author: Zeph Reed
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Discover the Secret to Improved Balance and Mobility for Seniors. Are you tired of feeling unsteady on your feet? Are you afraid of falling and injuring yourself? It's time to take control of your balance and improve your mobility with our guide 'Balance Exercises Made Simple'. Inside, you will discover: The most effective balance exercises that are easy to follow and safe for seniors. The importance of good balance for overall health and independence. How to create a customized balance workout plan based on your needs and abilities. Tips for avoiding falls and increasing your confidence when walking and standing. The science behind balance and why certain exercises work better for seniors. Our guide is designed to help you achieve better balance and improve your quality of life. Whether you're a beginner or have been exercising for years, this guide is for you. Say goodbye to falls and hello to improved mobility with 'Balance Exercises Made Simple'. ORDER YOUR COPY today and start feeling confident and steady on your feet!"
Author: Alfred Allen
Publisher:
ISBN:
Category : Equilibrium (Physiology)
Languages : en
Pages : 0
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Book Description
"This book is the guide that will teach you how to turn back the aging clock by restoring balance in your movements and reducing the fear of falling, thanks to step-by-step exercises and an easy-to-follow workout plan. Here's what you'll find inside: A comprehensive explanation of the causes and symptoms of loss of balance to understand what to do and how to intervene; Natural remedies and their benefits: let's see what foods, drinks, and supplements experts recommend ; Balance exercises that are easy to do and follow thanks to step-by-step instructions and numerous illustrations, divided into intuitive sections (standing, sitting down, lying, and walking) ; Easy-to-read format (8,5x11") with large print so even those with visual impairments can easily understand the exercises and get to the goal ; 30-Day Workout Plan with predefined daily routines to follow each senior day by day until they regain confidence, balance, and mobility" --
Author: Paul Fyneface
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you or a loved one concerned about maintaining mobility and independence as you age? Do you want to stay active, prevent falls, and enjoy life to the fullest? Discover the key to a healthier, more vibrant life with our comprehensive guide, "Flexibility and Balance for Seniors." This essential resource is designed specifically for seniors, offering simple, holistic techniques to enhance your flexibility and balance, ensuring you can live independently and confidently. "Flexibility and Balance for Seniors" delves deep into the critical aspects of aging, focusing on two vital components of physical health: flexibility and balance. As we age, maintaining these abilities becomes crucial for preventing falls, reducing injuries, and enhancing overall well-being. Our book begins by explaining the importance of flexibility and balance in aging, providing a solid foundation of knowledge to understand how these factors impact your daily life. You'll explore the nuances of flexibility, including the benefits it offers and the common age-related issues that can affect it. Through detailed assessments and tests, you'll be able to gauge your current level of flexibility and track your progress over time. The book offers practical advice on improving flexibility with targeted stretching techniques and exercises tailored to different parts of the body. Our flexibility training programs are designed with seniors in mind, ensuring safety and effectiveness. Balance is another critical area addressed in this book. Understanding balance and how to improve it can significantly reduce the risk of falls and enhance your confidence in daily activities. You'll learn balance exercises for various body systems and discover comprehensive training programs that cater to seniors' unique needs. Safety tips and effective balance training strategies are provided to ensure you can practice these exercises confidently and comfortably. Integrating flexibility and balance into your routine is made simple with our holistic approach. You'll find strategies for maintaining these abilities over time, overcoming common challenges, and dealing with the fear of falling. Addressing pain and discomfort is also covered, offering practical solutions to help you stay on track. Lifestyle factors play a significant role in flexibility and balance, and our book doesn't overlook this. You'll gain insights into nutrition and hydration tips, the importance of sleep for recovery, and stress management techniques. We also explore other lifestyle factors that impact flexibility and balance, providing a well-rounded approach to your health and well-being. "Flexibility and Balance for Seniors" is more than just a guide; it's a companion on your journey to maintaining independence and living a fulfilling life. Filled with real-life success stories and inspirational messages, this book offers lessons learned and motivational insights to keep you motivated and engaged. Whether you're a senior looking to improve your physical health, a caregiver seeking practical advice for a loved one, or a fitness professional working with older adults, this book is an invaluable resource. Order your copy today and take the first step towards a more flexible, balanced, and independent life. Embrace the techniques and strategies in this book to unlock a future of vitality and confidence.
Author: Francesca Coltrera
Publisher:
ISBN: 9781614010135
Category : Equilibrium (Physiology)
Languages : en
Pages : 49
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Book Description
Includes six complete workouts, personal and home safety checklists, health problems that impair balance and a bonus section on preventing falls.
Author: Marius Dettmer
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:* Teach you how we balance and prevent falls, and why falls may occur in seniors* Show you how specific training can improve your balance* Educate you about principles of exercise for seniors* Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises* Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!
Author: Betty Perkins-Carpenter
Publisher: Senior Fitness Incorporated
ISBN: 9780962103162
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
The easy-to-use 6 Step Balance System helps seniors avoid injuries and fears associated with falling. Featuring dozens of illustrations and fun exercises, including slumping into your chair and dancing with your pillow!
