Simple Steps to Thin Thighs PDF Download
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Author: Dr Karen Burke, M.D., PH.D.
Publisher: GuildAmerica Books
ISBN: 9781568651798
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
Author: Dr Karen Burke, M.D., PH.D.
Publisher: GuildAmerica Books
ISBN: 9781568651798
Category : Health & Fitness
Languages : en
Pages : 136
Get Book Here
Book Description
Author: Karen Burke
Publisher: Hamlyn
ISBN: 9780798134040
Category : Cellulite
Languages : en
Pages : 128
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Book Description
Author: Karen L. Burke
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Octopus Publishing Group
Publisher: Hamlyn
ISBN: 9789026935220
Category :
Languages : en
Pages :
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Book Description
Author: Wendy Stehling
Publisher: Penguin
ISBN: 1101187174
Category : Health & Fitness
Languages : en
Pages : 91
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Book Description
A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.
Author: Octopus Publishing Group
Publisher: Hamlyn
ISBN: 9780798134057
Category :
Languages : en
Pages :
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Book Description
Author: Octopus Publishing Group
Publisher: Hamlyn
ISBN: 9789510209400
Category :
Languages : en
Pages :
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Book Description
Author: Matt Roberts
Publisher:
ISBN: 9780751348750
Category : Exercise
Languages : en
Pages : 96
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Book Description
& "Want to know the secrets of shaping up your lower body? How to blitz your thighs? With my three-step workouts, I'll show you how to get great legs in weeks. " bull; Exercise your way to leaner, sexier thighs bull; Two workouts of easy, fun and varied exercises to do at home bull; Enjoy lasting results, whatever your current level of fitness
Author: Erica Romer
Publisher: Hyperink Inc
ISBN: 1614642427
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
ABOUT THE BOOK Want to get a leg up on the world? Look no further than your lower body. The leg muscles, which consist of the quadriceps, glutes, and hamstrings, along with the calves and shins, are the largest muscle group in the human body, according to Livestrong.com, a partner of the Lance Armstrong Foundation...When it comes down to it, the legs, particularly the thighs, are what give the body its "mojo," its momentum, its power--not to mention its sex appeal, hence the reason you need to keep them in tip-top, prime condition. Women are meant to be leggy. It's in our blood, our DNA, our genes--and, as science has shown, directly relates to our overall beauty quotient...So, how does one go about slimming, strengthening, and sculpting--all by next week? That's where Erica Romer comes in. She's here to dish you the meat of it, how to get ripped, righteous legs in just a mere 10 days. Impossible? Think again. With the help of this guide, and some tips from Romer, you'll have sexier, smokin' legs in no time--guaranteed. MEET THE AUTHOR Erica Romer is a multimedia journalist with a decade of experience spanning print, broadcast and electronic platforms. A magazine editor of three award-winning publications, including the country's leading beauty magazine, Erica is a quintessential authority on the art, science and study of beauty as a culture in and of itself. She has interviewed countless experts in the aesthetic, anti-aging, medical, and fitness realms, as well the very plastic surgeons, cosmetic dermatologists, and aesthetic dentists responsible for giving Hollywood starlets their famous...assets, if you will. A reporter at heart, Erica has interviewed the founding fathers--and mothers--of the beauty world, seeking out the industry's frontrunners to ensure her stories are medically sound, scientifically accurate and, most of all, cutting-edge. Her works have taken her as far as the United States Department of Agriculture for a story about organic beauty, as well as the White House during a Marine One launch of President George W. Bush and his daughter, Barbara (back in her days as a reporter). Erica's most rewarding experience to date, however, was the personal accomplishment of completely transforming her body composition, with the help of a personal trainer and a regimented diet and exercise program. Erica lost a whopping 10 percent of her body weight, giving her a greater glimpse into the health-beauty connection, and making her profession as a beauty/fitness writer even more personal. She shares the celebrity secrets, tips and tricks she used firsthand to help readers change not just their figures...but their lives, as well. If you're looking to tighten, tone, and transform by Friday, then Erica's latest ebook, "The Best Thigh Exercises: 10 Days to Thinner, Stronger & Sexier Legs," is the compelling read you've been looking for! EXCERPT FROM THE BOOK "The first thing you must exercise, before ever setting foot in a gym, is your understanding of how fat and physique are related" Romer declares. Based on input from experts like Performance Enhancement and Physique Specialist of South Florida Hesham Fawzi, CSCS, Romer demonstrates that what is key "is to control the type of fat you put in, so you don't a) gain weight or b) mistakenly burn muscle, which...drumroll...burns fat. Not what you expected? That's okay. It will all make sense soon." Tactics to avoid Pitfall #1: Succumbing to Soreness: "Pre-Exercise Warm Up: By lightly warming up and moving the muscles prior to a workout, you're aligning your mind and body, letting your system know it's time to prepare for strenuous activity. Your heart will speed up, pumping oxygen more feverishly throughout the body; your muscles will fire; your flexibility and mobility will increase, and you'll loosen up the joints, tendons, and tissues, priming them for higher intensity."
Author: Gregory Potts
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534667921
Category :
Languages : en
Pages : 46
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Book Description
This book contains proven steps and strategies on how to become a truly knwoledegable individual about toning your thighs. Here's an inescapable fact: you will need to understand why your thigh toning workout routine must be never missed out after your weight loss. It's time for you to become an amazing individual with a perfect physique. Who wouldn't love to walk gracefully attracting the onlookers? Everybody would certainly agree that there is some amount of pride when one carries him or her in a perfect manner. It is majorly on the attitude, but it also matters how one looks. This is why lots of people are behind the weight loss and toning secrets. But not everyone is successful. This is not always because he or she isn't serious about the goal, but can be because there are some flaws in the methods adapted.
