Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34
Book Description
Simple Lifestyle Changes to Combat Hair Loss
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34
Book Description
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34
Book Description
The Truth About Postnatal Hair Loss and How to Deal with It
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
Book Description
Table of Contents Introduction The Truth About Postnatal Incontinence and How to Manage It UNDERSTANDING POSTNATAL INCONTINENCE CAUSES OF POSTNATAL INCONTINENCE PREGNANCY AND CHILDBIRTH HORMONAL CHANGES TYPES OF POSTNATAL INCONTINENCE STRESS INCONTINENCE URGE INCONTINENCE MIXED INCONTINENCE TREATMENT OPTIONS FOR POSTNATAL INCONTINENCE PHYSICAL THERAPY AND PELVIC FLOOR EXERCISES MEDICATIONS BEHAVIORAL TECHNIQUES LIFESTYLE CHANGES TO MANAGE POSTNATAL INCONTINENCE DIETARY MODIFICATIONS WEIGHT MANAGEMENT BLADDER TRAINING WHEN TO SEEK MEDICAL HELP SEVERE SYMPTOMS LACK OF IMPROVEMENT PREVENTING POSTNATAL INCONTINENCE PRENATAL PELVIC FLOOR EXERCISES PROPER PUSHING TECHNIQUES
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
Book Description
Table of Contents Introduction The Truth About Postnatal Incontinence and How to Manage It UNDERSTANDING POSTNATAL INCONTINENCE CAUSES OF POSTNATAL INCONTINENCE PREGNANCY AND CHILDBIRTH HORMONAL CHANGES TYPES OF POSTNATAL INCONTINENCE STRESS INCONTINENCE URGE INCONTINENCE MIXED INCONTINENCE TREATMENT OPTIONS FOR POSTNATAL INCONTINENCE PHYSICAL THERAPY AND PELVIC FLOOR EXERCISES MEDICATIONS BEHAVIORAL TECHNIQUES LIFESTYLE CHANGES TO MANAGE POSTNATAL INCONTINENCE DIETARY MODIFICATIONS WEIGHT MANAGEMENT BLADDER TRAINING WHEN TO SEEK MEDICAL HELP SEVERE SYMPTOMS LACK OF IMPROVEMENT PREVENTING POSTNATAL INCONTINENCE PRENATAL PELVIC FLOOR EXERCISES PROPER PUSHING TECHNIQUES
Hair Loss Matters
Author: Mary O Flynn
Publisher: AuthorHouse
ISBN: 1524668109
Category : Health & Fitness
Languages : en
Pages : 93
Book Description
Hair is important for self-image. Hair loss is a growing problem and a sensitive issue. At the same time, there is a lack of education for hairdressers and Barbers on how to deal with and advise clients on this area. Statistics on hair loss show that there are millions of hair loss sufferers worldwide, both male and female, seeking professional help. Hair Loss Matters identifies conditions that cause partial or permanent hair loss. It also provides information on how to deal with this very worrying and traumatic issue. This book offers knowledge on matters affecting hair growth: Hair structure and hair growth Health conditions and how it effects hair growth Reasons why hair loss occurs Natural remedies to assist hair growth Nonsurgical and surgical hair replacement systems Care of the hair after it grows
Publisher: AuthorHouse
ISBN: 1524668109
Category : Health & Fitness
Languages : en
Pages : 93
Book Description
Hair is important for self-image. Hair loss is a growing problem and a sensitive issue. At the same time, there is a lack of education for hairdressers and Barbers on how to deal with and advise clients on this area. Statistics on hair loss show that there are millions of hair loss sufferers worldwide, both male and female, seeking professional help. Hair Loss Matters identifies conditions that cause partial or permanent hair loss. It also provides information on how to deal with this very worrying and traumatic issue. This book offers knowledge on matters affecting hair growth: Hair structure and hair growth Health conditions and how it effects hair growth Reasons why hair loss occurs Natural remedies to assist hair growth Nonsurgical and surgical hair replacement systems Care of the hair after it grows
Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 9780309072793
Category : Medical
Languages : en
Pages : 804
Book Description
This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.
Publisher: National Academies Press
ISBN: 9780309072793
Category : Medical
Languages : en
Pages : 804
Book Description
This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.
How to Choose the Right Hair Loss Treatment for You
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 42
Book Description
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 42
Book Description
The Hormone Shift
Author: Dawn M. Cutillo
Publisher: Balboa Press
ISBN: 1452542287
Category : Health & Fitness
Languages : en
Pages : 287
Book Description
Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results are attainable when your hormones get into balance. The author explains how natural, safe solutions can bring fast results that last. From her twenty-three years of experience in the health field, and after helping thousands of women at her Lancaster, Pa. health center, she has noted growing trends that ALL stem from a simple hormone imbalance: The inability for women to lose weight efficiently after the age of 35 due to a slowed metabolism. The increased use of strong mood medications for depression/anxiety that do not improve mood satisfactorily for most women and also cause unpleasant side effects. The increase in fatigue experienced by women and the increased use of synthetic thyroid medication that does not satisfactorily resolve all the woman's symptoms. The increased use of the birth control pill for heavy, painful periods and menstrual irregularity that temporarily solves the problem but will cause health issues over time. The increased number of ablations, hysterectomies and other invasive procedures performed for cysts, fibroids, endometriosis. Women still fear breast cancer due to not knowing its true cause. CONCLUSION: Frustration is rising due to NOT getting validation about concerns or answers on these issues from the medical field or health/nutrition industry! Are Your Hormones Imbalanced? Perhaps your hormones have "shifted" a bit due to stress, age, pregnancy or menopause. Are you left feeling frustrated from trying to deal with many issues that do not seem to respond to diet, exercise, herbs, medication or even surgical procedures? Learn the ONE MAIN hormonal "shift" that occurs in almost all American women, starting at puberty and peaking around menopause along with its ONE MAIN origin. The author will give you simple steps on how to reverse this hormonal "shift" so that within a month you can be: Losing weight quickly (even if NOTHING worked up until now) Relieving your hot flashes/night sweats Deepening your sleep Easing your anxiety/irritability and mood swings Seeing your depression lift Regulating your menstrual cycle - easing symptoms of PMS Decreasing your chance of female-related cancers Reversing your other PMS/menopausal symptoms or conditions that affect your overall health. You will understand that when hormones are balanced you will look and feel your best while preventing female-related cancers...and slowing the aging process as an extra benefit! If you are one of the many women saying.... These constant hot flashes are driving me crazy! Is everyone around me trying to get on my last nerve? I'm counting FLOCKS of sheep and still can't sleep! I'm working out, eating like a bird and can't lose a single pound! Sex? Are you kidding? I'd rather be sleeping or eating. My thyroid medicine just doesn't seem like it's helping me lose weight. Depressed? That's an understatement, nothing is really fun anymore.This book is a must-read!
Publisher: Balboa Press
ISBN: 1452542287
Category : Health & Fitness
Languages : en
Pages : 287
Book Description
Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results are attainable when your hormones get into balance. The author explains how natural, safe solutions can bring fast results that last. From her twenty-three years of experience in the health field, and after helping thousands of women at her Lancaster, Pa. health center, she has noted growing trends that ALL stem from a simple hormone imbalance: The inability for women to lose weight efficiently after the age of 35 due to a slowed metabolism. The increased use of strong mood medications for depression/anxiety that do not improve mood satisfactorily for most women and also cause unpleasant side effects. The increase in fatigue experienced by women and the increased use of synthetic thyroid medication that does not satisfactorily resolve all the woman's symptoms. The increased use of the birth control pill for heavy, painful periods and menstrual irregularity that temporarily solves the problem but will cause health issues over time. The increased number of ablations, hysterectomies and other invasive procedures performed for cysts, fibroids, endometriosis. Women still fear breast cancer due to not knowing its true cause. CONCLUSION: Frustration is rising due to NOT getting validation about concerns or answers on these issues from the medical field or health/nutrition industry! Are Your Hormones Imbalanced? Perhaps your hormones have "shifted" a bit due to stress, age, pregnancy or menopause. Are you left feeling frustrated from trying to deal with many issues that do not seem to respond to diet, exercise, herbs, medication or even surgical procedures? Learn the ONE MAIN hormonal "shift" that occurs in almost all American women, starting at puberty and peaking around menopause along with its ONE MAIN origin. The author will give you simple steps on how to reverse this hormonal "shift" so that within a month you can be: Losing weight quickly (even if NOTHING worked up until now) Relieving your hot flashes/night sweats Deepening your sleep Easing your anxiety/irritability and mood swings Seeing your depression lift Regulating your menstrual cycle - easing symptoms of PMS Decreasing your chance of female-related cancers Reversing your other PMS/menopausal symptoms or conditions that affect your overall health. You will understand that when hormones are balanced you will look and feel your best while preventing female-related cancers...and slowing the aging process as an extra benefit! If you are one of the many women saying.... These constant hot flashes are driving me crazy! Is everyone around me trying to get on my last nerve? I'm counting FLOCKS of sheep and still can't sleep! I'm working out, eating like a bird and can't lose a single pound! Sex? Are you kidding? I'd rather be sleeping or eating. My thyroid medicine just doesn't seem like it's helping me lose weight. Depressed? That's an understatement, nothing is really fun anymore.This book is a must-read!
Secret of Healthy Hair
Author: La Fonceur
Publisher: Notion Press
ISBN: 1646506723
Category : Health & Fitness
Languages : en
Pages : 150
Book Description
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.
Publisher: Notion Press
ISBN: 1646506723
Category : Health & Fitness
Languages : en
Pages : 150
Book Description
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.
Every Body Should Know This
Author: Federica Amati
Publisher: Random House
ISBN: 140595907X
Category : Health & Fitness
Languages : en
Pages : 167
Book Description
***AS SEEN ON THIS MORNING*** CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life ‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett 'Truly amazing and completely transformative’ Davina McCall ---- A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ---- 'A definitive guide on not just what to eat, but when and why' Daily Telegraph 'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, This Morning ‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life ‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry
Publisher: Random House
ISBN: 140595907X
Category : Health & Fitness
Languages : en
Pages : 167
Book Description
***AS SEEN ON THIS MORNING*** CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life ‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett 'Truly amazing and completely transformative’ Davina McCall ---- A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ---- 'A definitive guide on not just what to eat, but when and why' Daily Telegraph 'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, This Morning ‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life ‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry
The Ayurveda Hair Loss Cure
Author: Lila Kunda
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511869928
Category :
Languages : en
Pages : 28
Book Description
The Ayurveda Hair Loss CureGrow Back Healthy, Thick Hair and Prevent Hair Loss with Proven Ayurvedic Remedies Today only, get this book for just $6.99. Regularly pricedat $9.99. Everybody wants to have dense, shiny, healthy hair. With numerous chemical hair loss remedies on the market that promise to cure hair loss, but often result in the opposite, more and more people are resorting to Ayurvedic remedies, which have proven to be effective in stopping hair loss and stimulating new hair growth. Best of all, these power-packed remedies are 100% natural, non-invasive and simple to use. Ayurveda is an ancient Indian system of healing. To this day Ayurveda is the primary healthcare choice in India. More than 90 percent of India's population use some form of Ayurvedic therapy, including following dietary principles, practicing traditional or "grandma's medicine," or seeking professional help from trained Ayurvedic practitioners. In the United States, Ayurveda is considered a complementary healthcare option, with many Americans employing Ayurvedic elements such as massage, meditation , or cleansing therapies. However, more and more Americans are now seeking alternative ways to treat and cure diseases, with Ayurveda being at the forefront of tried and proven healing options. Preventing hair loss, reversing hair graying, and re-growing hair is one of the many benefits Ayurveda has been known to be effective at.If you are serious about reversing your youthful appearance with a full head of thick hair, then I recommend you download this book and start applying the tips and techniques listed within. Here is a preview of some chapters this book will cover Understanding Hair Loss Ayurvedic Dietary Program Ayurvedic Hair Loss Cure Ayurvedic Oils and Massage Ayurvedic Lifestyle Much, much more! Scroll up and download your copy today!Take action today and make the conscious choice to start applying the powerful Ayurvedic remedies, which will guarantee you NO MORE HAIR LOSS, NEW HAIR GROWTH and REVERSAL OF GRAYING HAIR, along with an amazing transformation in health, vitality and youthfulness. Tags: Ayurveda, Hair Loss, Hair Loss Diet, Prevent Hair Loss, Hair Growth, Gray Hair, Alternative Medicine, Alternative Remedies, Alternative Therapies, Alternative Medicine, Hair Loss Cure, Hair Loss in Women, Hair Loss Solution, Hair Loss No More, Ayurveda Diet, Ayurveda Medicine
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511869928
Category :
Languages : en
Pages : 28
Book Description
The Ayurveda Hair Loss CureGrow Back Healthy, Thick Hair and Prevent Hair Loss with Proven Ayurvedic Remedies Today only, get this book for just $6.99. Regularly pricedat $9.99. Everybody wants to have dense, shiny, healthy hair. With numerous chemical hair loss remedies on the market that promise to cure hair loss, but often result in the opposite, more and more people are resorting to Ayurvedic remedies, which have proven to be effective in stopping hair loss and stimulating new hair growth. Best of all, these power-packed remedies are 100% natural, non-invasive and simple to use. Ayurveda is an ancient Indian system of healing. To this day Ayurveda is the primary healthcare choice in India. More than 90 percent of India's population use some form of Ayurvedic therapy, including following dietary principles, practicing traditional or "grandma's medicine," or seeking professional help from trained Ayurvedic practitioners. In the United States, Ayurveda is considered a complementary healthcare option, with many Americans employing Ayurvedic elements such as massage, meditation , or cleansing therapies. However, more and more Americans are now seeking alternative ways to treat and cure diseases, with Ayurveda being at the forefront of tried and proven healing options. Preventing hair loss, reversing hair graying, and re-growing hair is one of the many benefits Ayurveda has been known to be effective at.If you are serious about reversing your youthful appearance with a full head of thick hair, then I recommend you download this book and start applying the tips and techniques listed within. Here is a preview of some chapters this book will cover Understanding Hair Loss Ayurvedic Dietary Program Ayurvedic Hair Loss Cure Ayurvedic Oils and Massage Ayurvedic Lifestyle Much, much more! Scroll up and download your copy today!Take action today and make the conscious choice to start applying the powerful Ayurvedic remedies, which will guarantee you NO MORE HAIR LOSS, NEW HAIR GROWTH and REVERSAL OF GRAYING HAIR, along with an amazing transformation in health, vitality and youthfulness. Tags: Ayurveda, Hair Loss, Hair Loss Diet, Prevent Hair Loss, Hair Growth, Gray Hair, Alternative Medicine, Alternative Remedies, Alternative Therapies, Alternative Medicine, Hair Loss Cure, Hair Loss in Women, Hair Loss Solution, Hair Loss No More, Ayurveda Diet, Ayurveda Medicine
Health Promotion and Wellness
Author: Cheryl Hawk
Publisher: Lippincott Williams & Wilkins
ISBN: 1469828766
Category : Medical
Languages : en
Pages : 178
Book Description
Health Promotion and Wellness is designed to provide health care providers with both the theoretical knowledge and practical skills they need to provide high-quality clinical preventive services. This unique resource is separated into two sections: The first section gives information on risks, ways providers can assess for risk and tools they can use to advise and help patients move forward. The second section is a tool kit with information, resources, tools and other items that can help the clinician provide evidence-based, patient-centered information to their patients. This accessible reference provide readers with the basic elements necessary to help their patients change their health behavior related to the most prevalent risk factors, and to serve as a springboard to keep pace with the latest evidence arising in the applied science of wellness, prevention and health promotion. INSIDE YOU’LL FIND: • Screening, prevention, health promotion and advising information and resources that will complement your routine care of the patients you serve • Instructions for how to appropriately use CPT codes for billing preventive services
Publisher: Lippincott Williams & Wilkins
ISBN: 1469828766
Category : Medical
Languages : en
Pages : 178
Book Description
Health Promotion and Wellness is designed to provide health care providers with both the theoretical knowledge and practical skills they need to provide high-quality clinical preventive services. This unique resource is separated into two sections: The first section gives information on risks, ways providers can assess for risk and tools they can use to advise and help patients move forward. The second section is a tool kit with information, resources, tools and other items that can help the clinician provide evidence-based, patient-centered information to their patients. This accessible reference provide readers with the basic elements necessary to help their patients change their health behavior related to the most prevalent risk factors, and to serve as a springboard to keep pace with the latest evidence arising in the applied science of wellness, prevention and health promotion. INSIDE YOU’LL FIND: • Screening, prevention, health promotion and advising information and resources that will complement your routine care of the patients you serve • Instructions for how to appropriately use CPT codes for billing preventive services