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Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398
Get Book Here
Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Keri Wyatt Kent
Publisher: Zondervan
ISBN: 0310564263
Category : Religion
Languages : en
Pages : 271
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Book Description
Every woman longs to make a difference in her world, but sometimes the needs just seem too big and the days are already too full of errands and obligations.This fifty-two-week devotional offers fresh inspiration and encourages every woman to see that she is uniquely gifted by God to make a difference right where she is. Poignant stories and powerful Bible passages demonstrate that small acts of compassion matter to God. Along with gaining a clear vision of God’s heart for the poor and marginalized, readers are challenged to nurture the twelve characteristics of women who overflow with creative compassion. Each weekly devotional reading includes principles and action steps for carrying God’s love and grace to those in need.As readers are equipped and motivated to put their faith into action, they’ll find their eyes and hearts opened to countless opportunities to carry out small acts of compassion and justice in the midst of daily living. Simple Compassion infuses women with the confidence that they can change the world, one life at a time.
Author: Amy Pattee Colvin
Publisher:
ISBN: 9780998079905
Category :
Languages : en
Pages :
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Book Description
Does your mind ever bounce from one thing to another, affecting your ability to be productive or creative? Does your inner critic occasionally, reducing your capacity to be kind to yourself? Does your heart hang onto past resentments even though you'd like to let them go? At one time or another, all of us struggle with these challenges. In Cultivating Compassion, Amy Pattee Colvin leads readers through a step-by-step exploration of personal values and thought patterns. She offers guidance through inspirational themes, self-reflection questions, and suggestions for daily action. This practical guide helps you discover how to: *Move toward contentment and away from anxiety while reducing judgment and criticism of self and others.*Calm the mind and direct thoughts more positively while fostering deeper levels of serenity, resilience, and creativity.*Integrate mindfulness and self-compassion practices into everyday life while developing the courage to take compassionate action.If you are ready move away from criticism and judgment for self and others and want to embrace peace and acceptance; or if you'd like to move through and beyond depression and anxiety to discover resilience, creativity, and joy, then Cultivating Compassion is for you. Shifting your mindset to a perspective of self-acceptance and self-compassion has a positive impact not only on your own life, but on the lives of family, friends, and community.
Author: Dr. Kristin Neff
Publisher: HarperCollins
ISBN: 0062991051
Category : Body, Mind & Spirit
Languages : en
Pages : 384
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Book Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Author: Linda Furiate
Publisher: iUniverse
ISBN: 0595324134
Category : Self-Help
Languages : en
Pages : 115
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Book Description
101 Simple Suggestions and Quotations to Express Compassion and Empathy is a useful aid for anyone wishing to become more compassionate. Linda Furiate began this simple, little book the day she received a telephone call from a dear friend, who had been in an accident the night before. Although the vehicle was totaled, her husband walked away with nearly a bruise and she suffered only a few, broken ribs. This did not stop Furiate from feeling the emotional pain they both endured. Having to fill in that evening as a group leader and counselor for her friend, Furiate began a dialogue with her clients on how to express and develop compassion. She utilizes these simple gestures of compassion and empathy such as: Think about some recent adversity you have experienced. Now thank God and yourself for this blessing and for the positive meaning of the experience. Allow yourself to be loved. Most people who feel as though they are unloved are usually the ones who have built walls around themselves, not allowing love to seep through and into their being. Take the time to read this book to help yourself develop compassion and become more at peace with your being.
Author: Russell L Kolts
Publisher: New Harbinger Publications
ISBN: 1626253110
Category : Psychology
Languages : en
Pages : 485
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Book Description
For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.
Author: Paul Bloom
Publisher: HarperCollins
ISBN: 0062339354
Category : Psychology
Languages : en
Pages : 190
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Book Description
New York Post Best Book of 2016 We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don’t have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In AGAINST EMPATHY, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society. Far from helping us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and, ironically, often leads to cruelty. We are at our best when we are smart enough not to rely on it, but to draw instead upon a more distanced compassion. Basing his argument on groundbreaking scientific findings, Bloom makes the case that some of the worst decisions made by individuals and nations—who to give money to, when to go to war, how to respond to climate change, and who to imprison—are too often motivated by honest, yet misplaced, emotions. With precision and wit, he demonstrates how empathy distorts our judgment in every aspect of our lives, from philanthropy and charity to the justice system; from medical care and education to parenting and marriage. Without empathy, Bloom insists, our decisions would be clearer, fairer, and—yes—ultimately more moral. Brilliantly argued, urgent and humane, AGAINST EMPATHY shows us that, when it comes to both major policy decisions and the choices we make in our everyday lives, limiting our impulse toward empathy is often the most compassionate choice we can make.
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Thom Bond
Publisher:
ISBN: 9780999441114
Category :
Languages : en
Pages : 336
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Book Description
2nd Edition
Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761187294
Category : Self-Help
Languages : en
Pages : 297
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Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
