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Author: Karllo MELLO
Publisher: Editora Bibliomundi
ISBN: 1526072483
Category : Self-Help
Languages : en
Pages : 39
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Book Description
Simple 6 Pack Abs The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so called “experts” are still teaching old fashioned advicefor building abs that just doesn‟t work.They are as follows:1. A diet low in calories which will help you with your weight loss.2. Daily cardio workouts, which help you with exercising your lungs and heart, but at the same time burn the extra fat away.3. Resistance Training, which is extremely effective for building muscles. While you do so, you will also manage to permanently burn off fat. Keep in mind that lifting weights will help you get that well-toned body you so much want to have.
Author: Karllo MELLO
Publisher: Editora Bibliomundi
ISBN: 1526072483
Category : Self-Help
Languages : en
Pages : 39
Get Book Here
Book Description
Simple 6 Pack Abs The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so called “experts” are still teaching old fashioned advicefor building abs that just doesn‟t work.They are as follows:1. A diet low in calories which will help you with your weight loss.2. Daily cardio workouts, which help you with exercising your lungs and heart, but at the same time burn the extra fat away.3. Resistance Training, which is extremely effective for building muscles. While you do so, you will also manage to permanently burn off fat. Keep in mind that lifting weights will help you get that well-toned body you so much want to have.
Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618742
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author: John Basedow
Publisher: McGraw Hill Professional
ISBN: 0071595864
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you'll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular and weight training workouts, you'll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”--helpful quotes sprinkled throughout this book--will keep you motivated to stick with your new fitness lifestyle.
Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 49
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Book Description
Revealed! Simply And Easily Get The Hot Body You've Always Dreamed Of In No Time Flat! Are you one of the millions of people who long for an amazing midsection with six pack abs? I’m sure you know that six pack abs do not happen overnight, but even after struggling and trying to go it alone are you still coming up empty handed? Have your efforts left you tired, frustrated and ready to throw in the towel? Well look no further...the simple solution awaits. Simple 6 Pack Abs - The Simple Guide To 6 Pack Abs...Revealed! This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and revealing your six pack abs. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Here's Exactly What You'll Get: Learn Exactly What Power Foods Are Best For 6 Pack Abs Discover The Keys To Properly Planning Your Diet Practical Advice On Training For 6 Pack Abs How To Shop Smart And Buy Foods That Are Nutritionally Sound
Author: James E. Hess
Publisher: Createspace Independent Pub
ISBN: 9781480194809
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who practiced the principles taught in this book - Why the United States has an obesity problem and what can be done about it - How practicing this System can change your life for the better By applying what you will learn in this book, you will have the key to staying strong the rest of your life.
Author: Mike Bradbury
Publisher:
ISBN:
Category :
Languages : en
Pages : 38
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Book Description
Many people today are brainwashed into believing they need heavy weight equipment, a gym membership at a large commercial gym, or some gadget you see on late night TV. These are not necessary. You can achieve an excellent, attractive body with 6 Pack Over 60, which includes a good diet and proven exercises that can be done at home or on the road. Save your hard-earned money and precious time. Following years of experience and research, I have created this simple course. It is designed to be a fantastic all-around program which results in a healthy body for the rest of your life. Learn the BIG 4 FOUNDATION for fast, powerful results !!! Learn the Magic 6 Pack ABS Formula for RAPID FAT LOSS !!! Learn the 6 Pack Over 60 Routine to produce a KNOCKOUT RACK of ROCK HARD ABS !!! For everyone and every age who truly wants 6 PACK ABS May this fitness course be passed on for many generations to come! Mike Bradbury
Author: Peter Tzemis
Publisher:
ISBN: 9781544522388
Category :
Languages : en
Pages : 190
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Book Description
Call me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone different. No matter how many times you've failed in the past or how "bad" your genetics are, carving a shredded six-pack is possible-with the right blueprint. The 77 laws is that blueprint. In this book, you'll discover: Law #42: Why I routinely take (and prescribe) a "smoker's break" to live longer, while carving ice cube abs almost on autopilot (this isn't what you think). Law #54: One almost-effortless activity you're already doing that can optimize your body's metabolism in less than thirty days-with one simple tweak (it's as easy as brushing your teeth every morning). Law #55: Mother nature's very own "six-pack steroid" to 10x your six pack results. Law #32: Our secret infamous six-pack shake recipe that controls hunger, accelerates fat loss, protects your muscle, prolongs ketogenesis, and creates a keystone habit that makes success automatic (it's so effective we only give this recipe to our private celebrity clients). Law #60: How Michael Phelps can consume 10,000 calories a day and not gain an ounce of fat. It's a three-minute hack you can do at home (without an Olympic-sized swimming pool). And much, much more!
Author: David Zinczenko
Publisher: Rodale
ISBN: 1579549985
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Author: Tarun Gill
Publisher:
ISBN: 9789388333580
Category : Cooking
Languages : en
Pages : 220
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Book Description
This book is not a book but a manual on how you can get your six-pack abs in 90 days. I don't make tall promises or false claims that this is the book, which will give you the results, what you were waiting for years! But this manual will surely align you on a right fitness path, which was missing in your fitness journey for so many years. Six pack abs is not just about results but is a journey, which I have documented in this book. What you will find is a 90 days guide for your training, diet and supplements, which will help you transform your body by taking it to the next level. This book/manual is a tried and tested formula, which I have successfully tried on myself. And please note I am not a bodybuilder nor a competitive athlete but a regular person in pursuit to get the six-pack abs. Six pack abs is not rocket science, which is exactly what you will understand in this manual. Whatever your fitness level is, you will be pleasantly surprised with the results from this program. As we speak, this program is being implemented in premium health clubs and gyms as their go-to signature program, helping people get back in their best possible shape. It is time you take your shirt off and not get embarrassed!
Author: Michael. D. Geary
Publisher:
ISBN: 9781599716282
Category : Abdomen
Languages : en
Pages : 117
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Book Description
