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Author: Dirk Hermans
Publisher: Psychology Press
ISBN: 1135121273
Category : Psychology
Languages : en
Pages : 258
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Book Description
The question ‘how far can emotions be changed?’ lies at the heart of innumerable psychological interventions. Although often viewed as static, changes in the intensity, quality, and complexity of emotion can occur from moment to moment, and also over longer periods of time, often as a result of developmental, social or cultural factors. Changing Emotions highlights several recent developments in this intriguing domain, and provides a comprehensive guide for understanding how and why emotions change. The chapters are organized into five parts: • Lifespan Perspective • Learning Perspective • Social-Cultural Perspective • Emotional-Dynamics Perspective • Intervention Perspective. In each chapter an internationally renowned scholar presents a concise review of key findings from their own research perspective. The book will be of great interest to researchers in the area of emotion and emotion regulation as well as related fields such as developmental psychology, educational psychology, social, clinical psychology and psychotherapy. It may also be of interest to sociologists, philosophers, and economists interested in learning more about emotions.
Author: Dirk Hermans
Publisher: Psychology Press
ISBN: 1135121273
Category : Psychology
Languages : en
Pages : 258
Get Book Here
Book Description
The question ‘how far can emotions be changed?’ lies at the heart of innumerable psychological interventions. Although often viewed as static, changes in the intensity, quality, and complexity of emotion can occur from moment to moment, and also over longer periods of time, often as a result of developmental, social or cultural factors. Changing Emotions highlights several recent developments in this intriguing domain, and provides a comprehensive guide for understanding how and why emotions change. The chapters are organized into five parts: • Lifespan Perspective • Learning Perspective • Social-Cultural Perspective • Emotional-Dynamics Perspective • Intervention Perspective. In each chapter an internationally renowned scholar presents a concise review of key findings from their own research perspective. The book will be of great interest to researchers in the area of emotion and emotion regulation as well as related fields such as developmental psychology, educational psychology, social, clinical psychology and psychotherapy. It may also be of interest to sociologists, philosophers, and economists interested in learning more about emotions.
Author: Dirk Hermans
Publisher: Psychology Press
ISBN: 1848720904
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Changing Emotions provides a comprehensive guide for understanding how and why emotions change.
Author: Ann Weiser Cornell
Publisher:
ISBN: 9780972105842
Category :
Languages : en
Pages : 191
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Book Description
Author: Ethan Kross
Publisher: Random House
ISBN: 152991261X
Category : Psychology
Languages : en
Pages : 0
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Book Description
'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth Whether it’s anxiety about going to the doctor or boiling rage when we’re stuck in traffic, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. Far from being 'good' or 'bad', emotions are information. When they’re activated in the right way and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his career to answering this. In Shift, he offers up groundbreaking research and dispels common myths - for instance, that avoidance is always toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don’t take over our lives. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.
Author: A. L. Wicker
Publisher: Fulton Books, Inc.
ISBN: 1637107102
Category : Fiction
Languages : en
Pages : 180
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Book Description
Silver, Jasmine, Eva, and Selena had pretty much found success. Good careers, successful businesses, and large bank accounts. What they hadn't found was lasting marriages, fulfilling relationships, and soul healing. And learning to manage their emotions to do so was proving to be harder than gaining success. Silver didn't know what depression was until the day she couldn't get out of bed. Her life had pretty much been what she had envisioned until the day her husband announced that he was leaving her for another. It was all so confusing and conflicting. Would she ever be able to get past the anger, jealously, and fear to be whole again? Selena was no doubt a dime piece. She was beautiful. She had built a whole brand off her looks alone. Women admired her, and men wanted her, except the one man she wanted more than her good senses would allow. When would she learn where to draw the line when it came to pleasing another? Jasmine had pretty much lived her life by the good book. She went to college, married, built a home, and then had a child. Her life was perfect, and she had no problem with letting others know. What she didn't do was prepare herself for a daughter who would taint that perfect image. Just how was she supposed to get past her pride so she could help her child who needed her more than ever? Eva didn't like weakness, foolishness, or wastefulness. She knew her strengths, and being vulnerable wasn't one of them. She was tough, but she had a heart that she wanted to share with another. Ignoring her fears, she takes a chance at love, only to feel the familiar sting of rejection again. Did her success mean a life of loneliness? Journey with these four best friends as they shift through their emotions to gain the true knowledge of success.
Author: ETHAN. KROSS
Publisher: Vermilion
ISBN: 9781785044601
Category :
Languages : en
Pages : 0
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Book Description
'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy. Through compelling stories and an exploration of the latest science in emotion research, Dr Kross shows how you can master emotional decision-making for a happier, healthier and more productive life. 'A rare double threat. His academic research is world-class... and don't we all need help regulating our emotions?' - Dan Pink
Author: Leslie S. Greenberg
Publisher: American Psychological Association (APA)
ISBN: 9781433834691
Category : Psychology
Languages : en
Pages : 314
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Book Description
This book presents principles and methods for working with emotion in psychotherapy to address the core maladaptive processes that cause anxiety, depression, and other common mental health disorders. Mental health providers confront emotional suffering every day, yet working with emotion is rarely explicitly taught in most clinical graduate programs. There is evidence that emotional experience in therapy relates to therapy outcome, across multiple diagnoses. This research has given rise to strategies that address the core maladaptive processes that cause distress and dysfunction, rather than specific diagnoses. Methods described in this book can help clients with all types of disorders to "arrive at," or fully experience, their painful maladaptive emotions, and then "leave" these emotions by accessing new, adaptive emotions. These methods include helping clients sit with painful feelings, access bodily felt experience, identify unmet needs, and articulate the meaning of an emotion. Excerpts from moment-to-moment clinical dialogues help demonstrate techniques such as memory reconsolidation, providing corrective emotional experiences, chair work, and imaginal re-entry to past situations.
Author: Elisha O. Ogbonna
Publisher: Prinoelio Press
ISBN: 1777746108
Category : Antiques & Collectibles
Languages : en
Pages : 251
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Book Description
Every day of our lives, we are face with situations that could bring to us joy or sadness, love or hatred, fear or confidence. Every events and obstacles of the world around us aims at taking hold of our emotions to influence our feeling and actions. Emotions are at the centre of everything we do if you can control your emotions, you can control your life but as straightforward as this sound, most people are not the masters of their emotions this is evident by the epidemic of depression, anxiety, suicides, violence, and broken relationships in today's society. In mastering the power of your emotions, you will be presented with an instructive map of the emotional landscapes so many of us are forced to navigate. You will learn the five laws of emotions and discover: ·how temperament and character influences our emotional responses; ·how to respond rather than react to a situation; ·how to handle rejection, abandonment, depression, and grief; ·how to navigate through suicidal thought and self-harm behaviours; ·how to handle anonymous threat and manage different emotional crisis; ·how to gain confidence and have good self-image; ·how to release and replace negative emotions with positive ones; and a lot more.
Author: Elisha O. Ogbonna
Publisher: FriesenPress
ISBN: 1525513281
Category : Business & Economics
Languages : en
Pages : 201
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Book Description
Mastering the Power of Your Emotions has a simple but undeniable premise: Emotions are at the centre of everything we do. If you can control your emotions, you can control your life. But as straightforward as this sounds, most people are not the masters of their emotions. This is evident by the epidemic of depression, anxiety, suicides, violence, and broken relationships in today’s society. To help correct this, Elisha Ogbonna explores how temperament and character influences emotional response; how to respond rather than react to a situation; the five Laws of Emotions; how to handle rejection, abandonment, depression, and grief; and how to release and replace negative emotions with positive ones. Using his personal experiences, the laws of science, real-life examples, and scripture and other stories, Ogbonna pulls out all the stops to provide readers with a better understanding of good emotional health and the tips and tools to make sure they achieve it. As he notes, “We can change our world, workplace, families, and ultimately our lives for the better when we master our emotions.”
Author: Synthia Andrews
Publisher: Red Wheel/Weiser
ISBN: 1601635605
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A guide that explains the emotion-energy connection and how to harness its power to clear past trauma and fuel creative expression. Do you feel there is more to reality than what your five senses reveal? Are emotions controlling the quality of your life? Do you avoid uncomfortable feelings or suppress past trauma? You may have been taught that emotions aren’t logical and therefore can’t be trusted. That happiness depends on suppressing or avoiding negative feelings. On the contrary, emotions are the key to discerning energy reality. They are the language of subtle energy providing information, direction, motivation, and vitality. Understanding and harnessing the power of emotions will help you make better decisions, heal your past, and create the life of your dreams. The Path of Emotions explains how emotions are the key to mind-body communication, translating information from subtle energy realms into useable guidance. Reading it will help you: Interpret your instincts and gut reactions Expand your subtle energy awareness and increase your intuition Identify and release emotions that are binding your energy, inhibiting your potential, and causing physical pain and dysfunction Free up and use the energy currently bound up in limiting emotional patterns Use emotions to empower your intentions and manifest the life you desire “Dr. Andrews shows how we can use our emotions to make ourselves miserable or happy. Then, more importantly, she shows us practical and effective ways we can channel that energy to take charge of our health and happiness and rid ourselves of our human barriers to love.”—Henry Grayson, PhD, author of Your Power to Heal
