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Author: Amanda Wilkin
Publisher: Faber & Faber
ISBN: 0571372740
Category : Drama
Languages : en
Pages : 105
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Book Description
Sometimes you crack. Sometimes you didn't mean to yell that. Sometimes you have to lay low until you've figured it out And sometimes, sometimes you have to hibernate until you've healed. This is a new day. Shedding a Skin is a story for our times. It's a play about finding kindness in unexpected places; about understanding what our elders can teach us; it's new skin honouring old. It's a play about joy, healing and protest. Amanda Wilkin's Shedding a Skin is the 2020 winner of Soho Theatre's acclaimed Verity Bargate Award. The play premiered at Soho Theatre, London, in June 2021.
Author: Amanda Wilkin
Publisher: Faber & Faber
ISBN: 0571372740
Category : Drama
Languages : en
Pages : 105
Get Book
Book Description
Sometimes you crack. Sometimes you didn't mean to yell that. Sometimes you have to lay low until you've figured it out And sometimes, sometimes you have to hibernate until you've healed. This is a new day. Shedding a Skin is a story for our times. It's a play about finding kindness in unexpected places; about understanding what our elders can teach us; it's new skin honouring old. It's a play about joy, healing and protest. Amanda Wilkin's Shedding a Skin is the 2020 winner of Soho Theatre's acclaimed Verity Bargate Award. The play premiered at Soho Theatre, London, in June 2021.
Author: Robert Ward
Publisher: Simon and Schuster
ISBN: 1440533873
Category : Fiction
Languages : en
Pages : 200
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Book Description
A tour of the 1950s and 1960s recounts the author's coming-of-age experiences in a period torn between idealism and despair, chronicling his journey between Baltimore and Haight-Ashbury and his witness to the historical events of the time. This classic novel, the 1972 winner of a National Endowment for the Arts Award, turns, providing an essential companion piece to The King of Cards. Illuminated by the author’s personal experiences, this authentic coming-of-age novel presents a cavalcade of memorable characters and adventures.
Author: Shannon Ables
Publisher:
ISBN: 9780692085219
Category : Contentment
Languages : en
Pages : 402
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Book Description
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Author: Matthew MacDonald
Publisher: "O'Reilly Media, Inc."
ISBN: 1449392016
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine
Author: Night Shade
Publisher: RoseDog Books
ISBN: 9781480980587
Category : Poetry
Languages : en
Pages : 44
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Book Description
Time to Shed Your Skin is a collection of poetry by Night Shade. These poems have been collected over the past few years. These were written when life was hard, with the deepest of emotion, and with hopes that others may gain not only strength but the perseverance to get through anything that life throws at them. Life may not be the easiest thing, but as long as we keep going, we may use the pain and the troubles to succeed. Please enjoy these poems and may they not only make you think, but also feel. Shed your skin and become who you really are on the inside. About the Author Night Shade is a young and striving entrepreneur, with large dreams for both her writing career and company. She is supported by a loving family of four; three amazing children and a loving and supportive husband Josh. They live in beautiful southern California with their dog Bella.
Author: Trevino L. Brings Plenty
Publisher: MSU Press
ISBN: 1628952482
Category : Poetry
Languages : en
Pages : 168
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Book Description
Here's the myth: Native Americans are people of great spiritual depth, in touch with the rhythms of the earth, rhythms that they celebrate through drumming and dancing. They love the great outdoors and are completely in tune with the natural world. They can predict the weather by glancing at the sky, or hearing a crow cry, or somehow. Who knows exactly how? The point of the myth is that Indians are, well, special. Different from white people, but in a good way. The four young male Native American poets whose work is brought together in this startling collection would probably raise high their middle fingers in salute to this myth. These guys and "guys" they are—don't buy into the myth. Their poems aren't about hunting and fishing or bonding with animal spirits. Their poems are about urban decay and homelessness, about loneliness and despair, about Payday Loans and 40-ounce beers, about getting enough to eat and too much to drink. And there is nothing romantic about their poetry, either. It is written in the vernacular of mean streets: often raw and coarse and vulgar, just like the lives it describes. Sure, they write about life on the reservation. However, for the Indians in their poems, life on the reservation is a lot like life in the city, but without the traffic. These poets are sick to death of the myth. You can feel it in their poems. These poets are bound by a common attitude as well as a common heritage. All four—Joel Waters, Steve Pacheco, Luke Warm Water, and Trevino L. Brings Plenty—are Sioux, and all four identify themselves as "Skins" (as in "Redskins"). In their poems, they grapple with their heritage, wrestling with what it means to be a Sioux and a Skin today. It's a fight to the finish.
Author: Jim Grimsley
Publisher: Hachette UK
ISBN: 1616204931
Category : Biography & Autobiography
Languages : en
Pages : 234
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Book Description
Critically acclaimed novelist Jim Grimsley looks back at the federally mandated racial integration of his school in 1966, remembering his own first real encounters with black children and their culture. The result is a true and moving personal narrative of race relations.
Author: Amanda O'Neill
Publisher:
ISBN: 9780753431214
Category : Reptiles
Languages : en
Pages : 32
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Book Description
The perfect introduction to reptiles, featuring snorkelling turtles, crocodiles, snakes in disguise, and much more. This highly popular and long-running series has been revamped for a new generation of readers, with a clean, crisp redesign and colourful covers. The series explores questions that young readers ask about the world around them in an unrivalled child-friendly style. The conversational format is perfect for delivering solid information in a natural, amusing and imaginative way.
Author: Mark Flaherty
Publisher: Mark Flaherty
ISBN: 9781470017330
Category : Ayahuasca ceremony
Languages : en
Pages : 200
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Book Description
"As the power of fear and hatred threatens to drive me back over the edge, I desperately try to focus on the positive. The harder I try, the faster my head vibrates, about to explode...Something suddenly cracks, followed by a rushing sound... I vomit again and again. The stench of death fills the air.Seconds later, the purest peace I've ever felt fills my body. I open my eyes and see the world for the first time, as it really is: pristine, beautiful and perfect..."Thirty-year-old computer programmer Mark Flaherty's world is turned upside down when he is diagnosed with an incurable illness, and a voice within insists the answer lies with ayahuasca-a sacred, visionary plant medicine.Flaherty leaves his native England to live among the shamans of the Peruvian Amazon where he participates in hundreds of ayahuasca ceremonies. What he discovers about himself and the nature of existence is as shocking as it is inspiring.This captivating true story of a man's fight to heal himself demonstrates that anything really is possible and everything does happen for a reason.
Author: Verena Stefan
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 148
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Book Description
