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Author: Shawn Phillips
Publisher: High Point Media
ISBN: 9780972018401
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Exercises to stretch and tone abdominal muscles.
Author: Shawn Phillips
Publisher: High Point Media
ISBN: 9780972018401
Category : Health & Fitness
Languages : en
Pages : 172
Get Book Here
Book Description
Exercises to stretch and tone abdominal muscles.
Author: Shawn Phillips
Publisher: Ballantine Books
ISBN: 0345513487
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Author: Jeff Zentner
Publisher: Ember
ISBN: 0553524046
Category : Young Adult Fiction
Languages : en
Pages : 321
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Book Description
Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times
Author: Playgirl Editors
Publisher: Simon & Schuster
ISBN: 9780671457396
Category : Men
Languages : en
Pages : 78
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Book Description
Gathers color pinup photographs of a variety of handsome young men
Author: Thomas Kocik
Publisher: Ignatius Press
ISBN: 1681495406
Category : Religion
Languages : en
Pages : 284
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Book Description
Disturbed by the direction in which the post Vatican II liturgical reforms have moved, two fictitious representatives of mutually antagonistic movements debate the remedy for "correct" liturgical reform. This unique work presents a debate between a "traditionalist" who argues for a return to the pre-Vatican II liturgy, and a reformist (no liberal himself) who advocates a new liturgical reform more in keeping with what the Council fathers had in mind. They bring to the debate the insights of renowned authorities on the liturgy, including Cardinal Ratzinger, Msgr. Klaus Gamber, Michael Davies, Fr. Brian Harrison and Fr. Aidan Nichols. This book is written for anyone interested in the Church's liturgy, and the controversies surrounding the liturgical renewal. It is both a primer for those who lack the theological and liturgical expertise to articulate their dissatisfaction with the state of the liturgy, and an excellent resource for those specialists who would appreciate having a single volume for consulting salient points from numerous authorities.
Author: David McGowan
Publisher: SCB Distributors
ISBN: 1909394130
Category : Music
Languages : en
Pages : 320
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Book Description
The very strange but nevertheless true story of the dark underbelly of a 1960s hippie utopia. Laurel Canyon in the 1960s and early 1970s was a magical place where a dizzying array of musical artists congregated to create much of the music that provided the soundtrack to those turbulent times. Members of bands like the Byrds, the Doors, Buffalo Springfield, the Monkees, the Beach Boys, the Turtles, the Eagles, the Flying Burrito Brothers, Frank Zappa and the Mothers of Invention, Steppenwolf, CSN, Three Dog Night and Love, along with such singer/songwriters as Joni Mitchell, Judy Collins, James Taylor and Carole King, lived together and jammed together in the bucolic community nestled in the Hollywood Hills. But there was a dark side to that scene as well. Many didn’t make it out alive, and many of those deaths remain shrouded in mystery to this day. Far more integrated into the scene than most would like to admit was a guy by the name of Charles Manson, along with his murderous entourage. Also floating about the periphery were various political operatives, up-and-coming politicians and intelligence personnel – the same sort of people who gave birth to many of the rock stars populating the canyon. And all the canyon’s colorful characters – rock stars, hippies, murderers and politicos – happily coexisted alongside a covert military installation.
Author: Frank McCourt
Publisher: Simon and Schuster
ISBN: 0743243773
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
The author describes his coming of age as a teacher, storyteller, and writer, a personal journey during which he spent fifteen years finding his voice in the classroom, and came to terms with the undervalued importance of teaching.
Author: Yismake Worku
Publisher:
ISBN: 9781916218628
Category : Ethiopia
Languages : en
Pages : 0
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Book Description
Didimos Dore has turned himself into a dog. Unable to remember the spell to turn him back, he must journey home to Addis Ababa; to a wife and children who suspect nothing of his dabbling in the occult. The proud, respectable businessman tries to keep himself at the centre of his world, despite his sudden lowly status. As he scampers fearfully through bustling towns and awe inspiring landscapes, he sees Ethiopian history and politics from a new perspective. With a mixture of self-importance and compassion, Dore sees his literal dehumanisation echoed in the state of the nation around him. Yet through a series of hapless, sometimes funny schemes, he must seek out human kindness to survive. Yismake Worku is an innovative, bestselling Ethiopian novelist. He was acclaimed for his courageous and keen observation of the 2012 political scene in the Amharic original. The Lost Spell weaves the legends of Ethiopia into a contemporary cautionary tale about the transformative power of words. Bethlehem Attfield is an Amharic-English literary translator, born in Addis Ababa. She specialises in translating contemporary Ethiopian fiction. She founded the Ethiopian Translators Network and hosts the YouTube podcast Journey To Ethiopia with Story. She is currently undertaking a practice-based PhD at Birmingham University.
Author: Tom Terwilliger
Publisher: Morgan James Publishing
ISBN: 1600377378
Category : Self-Help
Languages : en
Pages : 184
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Book Description
“Tell me your goal and I will tell you WHY you are likely NOT to achieve it! The way in which you have pursued goals in the past has very likely created the exact opposite blueprint of the one needed to achieve what you want. Those negative blueprints may be exactly what are keeping you from living your dreams.” --Tom Terwilliger, 7 RULES of Achievement This life changing book will help you finally create the new and empowering architecture needed to achieve whatever you want in your life… including abundant wealth, a joyful and fulfilling relationship, a sexy, strong and healthy body and your ability to lead and inspire. Even before completing the 7 RULES of Achievement you will immediately begin to feel "unstuck" and compelled to start moving towards even your most ambitious dreams.
Author: Robin Kelsey
Publisher: Harvard University Press
ISBN: 0674744004
Category : Art
Languages : en
Pages : 409
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Book Description
As anyone who has wielded a camera knows, photography has a unique relationship to chance. It also represents a struggle to reconcile aesthetic aspiration with a mechanical process. Robin Kelsey reveals how daring innovators expanded the aesthetic limits of photography in order to create art for a modern world.
