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Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 161984141X
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 161984141X
Category : Health & Fitness
Languages : en
Pages : 200
Get Book Here
Book Description
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Author: Christopher Atwater
Publisher: Human Kinetics
ISBN: 1492598534
Category : Sports administration
Languages : en
Pages : 218
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Book Description
"This book addresses the fundamental use of analytical metrics to inform sport managers, framing sport analytics for practical use within organizations. The book is organized to present the background of sport analytics, why it is useful, selected techniques and tools employed, and its applications in sport organizations. The text guides the reader in selecting and communicating information in a useable format, and the translation of metrics in informing managers, guiding decisions, and maximizing efficiency in achieving desired outcomes"--
Author: Ellen Murphy
Publisher: C&T Publishing Inc
ISBN: 1617450502
Category : Crafts & Hobbies
Languages : en
Pages : 84
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Book Description
Simple to stitch, perfect for gifts: Make your Christmas crafty with handmade ornaments, stockings, tree skirts, and more! American Homestead is back again—this time with charming small projects you can sew anytime, anywhere. Ellen Murphy shares twenty-one embroidered felt and quilted designs for the holidays in her signature folk-art style. These classic patterns can also be stitched up in alternate colors to be suitable all year round. Festive projects, from all-new felt ornaments to cheerful stockings, make beautiful tree trimmings and treasured gifts for family and friends.
Author: Lynn S. Beedle
Publisher:
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 1008
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Book Description
Do you know how many specifications deal with stability design of metal structures? Do you know which provisions are the same, which are different, & why they are different? Do you know which specifications use allowable stress design & which use Limit States Design (or LFRD)? At your fingertips you will find all the major specifications of the world, an indication of some of their differences, & some of the reasons why these differences exist. Geographical regions covered - Australia, China, Eastern Europe, Japan, North America & Western Europe. Topics covered - Compression Members; Built-Up Members; Beams; Plate & Box Girders; Beam-Columns; Frames; Arches; Triangulated Structures; Tubular Structures; Shells; Cold-formed Members; Composite Members; Earthquakes; & General Provisions & Design Requirements. This book is a 940 page comprehensive world-wide study of over 100 specifications & codes on stability design of metal structures. It is the only book in the world which evaluates specifications & codes, compares & contrasts them & explores some of the major reasons for their differences. Order from: Structural Stability Research Council, Fritz Engineering Laboratory 13, Lehigh University, Bethlehem, PA 18015.
Author: Geoffrey R. Luckhurst
Publisher: John Wiley & Sons
ISBN: 1118696352
Category : Science
Languages : en
Pages : 430
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Book Description
In the nematic liquid crystal phase, rod-shaped molecules move randomly but remain essentially parallel to one another. Biaxial nematics, which were first predicted in 1970 by Marvin Freiser, have their molecules differentially oriented along two axes. They have the potential to create displays with fast switching times and may have applications in thin-film displays and other liquid crystal technologies. This book is the first to be concerned solely with biaxial nematic liquid crystals, both lyotropic and thermotropic, formed by low molar mass as well as polymeric systems. It opens with a general introduction to the biaxial nematic phase and covers: • Order parameters and distribution functions • Molecular field theory • Theories for hard biaxial particles • Computer simulation of biaxial nematics • Alignment of the phase • Display applications • Characterisation and identification • Lyotropic, thermotropic and colloidal systems together with material design With a consistent, coherent and pedagogical approach, this book brings together theory, simulations and experimental studies; it includes contributions from some of the leading figures in the field. It is relevant to students and researchers as well as to industry professionals working in soft matter, liquid crystals, liquid crystal devices and their applications throughout materials science, chemistry, physics, mathematics and display engineering.
Author: Leif Matsson
Publisher: World Scientific
ISBN: 9814544949
Category :
Languages : en
Pages : 358
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Book Description
This textbook, pitched at the advanced-undergraduate to beginning-graduate level, focuses on mathematical topics of relevance in contemporary physics that are not usually covered in texts at the same level. Its main purpose is to help students appreciate and take advantage of the modern trend of very productive symbiosis between physics and mathematics. Three major areas are covered: (1) linear operators; (2) group representations and Lie algebra representations; (3) topology and differential geometry.The following are noteworthy features of this book: the style of exposition is a fusion of those common in the standard physics and mathematics literatures; the level of exposition varies from quite elementary to moderately advanced, so that the book is of interest to a wide audience; despite the diversity of the topics covered, there is a strong degree of thematic unity; much care is devoted to detailed cross-referencing so that, from any part of the book, the reader can trace easily where specific concepts or techniques are introduced.
Author: Lloyd Seton
Publisher: British Institute at Ankara
ISBN: 0995465657
Category : History
Languages : en
Pages : 236
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Book Description
Report on the Middle Bronze Age Architecture and Pottery from the 1954-9 excavations.
Author: Søren Dietz
Publisher: Oxbow Books
ISBN: 178570723X
Category : History
Languages : en
Pages : 658
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Book Description
Communities in Transition brings together scholars from different countries and backgrounds united by a common interest in the transition between the Neolithic and the Early Bronze Age in the lands around the Aegean. Neolithic community was transformed, in some places incrementally and in others rapidly, during the 5th and 4th millennia BC into one that we would commonly associate with the Bronze Age. Many different names have been assigned to this period: Final Neolithic, Chalcolithic, Eneolithic, Late Neolithic [I]-II, Copper Age which, to some extent, reflects the diversity of archaeological evidence from varied geographical regions. During this long heterogeneous period developments occurred that led to significant changes in material culture, the use of space, the adoption of metallurgical practices, establishment of far-reaching interaction and exchange networks, and increased social complexity. The 5th to 4th millennium BC transition is one of inclusions, entanglements, connectivity, and exchange of ideas, raw materials, finished products and, quite possibly, worldviews and belief systems. Most of the papers presented here are multifaceted and complex in that they do not deal with only one topic or narrowly focus on a single line of reasoning or dataset. Arranged geographically they explore a series of key themes: Chronology, cultural affinities, and synchronization in material culture; changing social structure and economy; inter- and intra-site space use and settlement patterns, caves and include both site reports and regional studies. This volume presents a tour de force examination of many multifaceted aspects of the social, cultural, technological, economic and ideological transformations that mark the transition from Neolithic to Early Bronze Age societies in the lands around the Aegean during the 5th and 4th millennium BC.
Author: Monika Fludernik
Publisher:
ISBN: 019884090X
Category : Law
Languages : en
Pages : 841
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Book Description
Metaphors of Confinement: The Prison in Fact, Fiction, and Fantasy offers a historical survey of imaginings of the prison as expressed in carceral metaphors in a range of texts about imprisonment from Antiquity to the present as well as non-penal situations described as confining or restrictive. These imaginings coalesce into a 'carceral imaginary' that determines the way we think about prisons, just as social debates about punishment and criminals feed into the way carceral imaginary develops over time. Examining not only English-language prose fiction but also poetry and drama from the Middle Ages to postcolonial, particularly African, literature, the book juxtaposes literary and non-literary contexts and contrasts fictional and nonfictional representations of (im)prison(ment) and discussions about the prison as institution and experiential reality. It comments on present-day trends of punitivity and foregrounds the ethical dimensions of penal punishment. The main argument concerns the continuity of carceral metaphors through the centuries despite historical developments that included major shifts in policy (such as the invention of the penitentiary). The study looks at selected carceral metaphors, often from two complementary perspectives, such as the home as prison or the prison as home, or the factory as prison and the prison as factory. The case studies present particularly relevant genres and texts that employ these metaphors, often from a historical perspective that analyses development through different periods.
Author:
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 372
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Book Description
