Author: Shirish Karnik
Publisher: Notion Press
ISBN: 1646507843
Category : Sports & Recreation
Languages : en
Pages : 203
Book Description
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Shape Your Body into V Shape
Author: Shirish Karnik
Publisher: Notion Press
ISBN: 1646507843
Category : Sports & Recreation
Languages : en
Pages : 203
Book Description
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Publisher: Notion Press
ISBN: 1646507843
Category : Sports & Recreation
Languages : en
Pages : 203
Book Description
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Sculpt and Shape
Author: Yasmin Karachiwala
Publisher: Random House India
ISBN: 8184007329
Category : Health & Fitness
Languages : en
Pages : 202
Book Description
Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Publisher: Random House India
ISBN: 8184007329
Category : Health & Fitness
Languages : en
Pages : 202
Book Description
Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
91 Day Wonder Body
Author: Frank Zane
Publisher:
ISBN: 9781532305818
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9781532305818
Category :
Languages : en
Pages :
Book Description
Ballerina Body
Author: Misty Copeland
Publisher: Hachette+ORM
ISBN: 1455596310
Category : Health & Fitness
Languages : en
Pages : 366
Book Description
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
Publisher: Hachette+ORM
ISBN: 1455596310
Category : Health & Fitness
Languages : en
Pages : 366
Book Description
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
The Homestead
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 1340
Book Description
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 1340
Book Description
Appendix to Report of the Dublin Disturbances Commission
Author: Great Britain. Dublin Disturbances Commission
Publisher:
ISBN:
Category : Ireland
Languages : en
Pages : 466
Book Description
Publisher:
ISBN:
Category : Ireland
Languages : en
Pages : 466
Book Description
Understanding Negative Body Image
Author: Barbara Moe
Publisher: The Rosen Publishing Group, Inc
ISBN: 9780823928651
Category : Juvenile Nonfiction
Languages : en
Pages : 146
Book Description
Discusses positive and negative body image, with an emphasis on body size and weight, and suggests ways to improve self-esteem and develop a healthy body image.
Publisher: The Rosen Publishing Group, Inc
ISBN: 9780823928651
Category : Juvenile Nonfiction
Languages : en
Pages : 146
Book Description
Discusses positive and negative body image, with an emphasis on body size and weight, and suggests ways to improve self-esteem and develop a healthy body image.
Biology of Fishes
Author: Quentin Bone
Publisher: Garland Science
ISBN: 0203885228
Category : Science
Languages : en
Pages : 497
Book Description
The Third Edition of Biology of Fishes is chiefly about fish as remarkably efficient machines for coping with the many problems that life in water entails, and looks at many such special cases. Fishes form the largest group of vertebrates, with around 20,000 known species, and they display a remarkable diversity of size, shape, internal structure and ecology to cope with environments ranging from transient puddles to the abyssal depths of the sea. Biology of Fishes does not try to cover all aspects of fish biology, but focuses on the ingenious ways in which fish have resolved the particular problems that come from living in water, especially body fluid regulation, locomotion, feeding mechanisms, and sensory systems. Enough detail is provided for the reader to be able to go on and use primary research papers. Each chapter has been thoroughly updated and a new chapter on the immune system has been added. This is an ideal textbook for students of fish biology and any of the branches of aquatic biology. Given its skilful combination of breadth and detail, the book also provides a manageable review of fish biology for experienced biologists.
Publisher: Garland Science
ISBN: 0203885228
Category : Science
Languages : en
Pages : 497
Book Description
The Third Edition of Biology of Fishes is chiefly about fish as remarkably efficient machines for coping with the many problems that life in water entails, and looks at many such special cases. Fishes form the largest group of vertebrates, with around 20,000 known species, and they display a remarkable diversity of size, shape, internal structure and ecology to cope with environments ranging from transient puddles to the abyssal depths of the sea. Biology of Fishes does not try to cover all aspects of fish biology, but focuses on the ingenious ways in which fish have resolved the particular problems that come from living in water, especially body fluid regulation, locomotion, feeding mechanisms, and sensory systems. Enough detail is provided for the reader to be able to go on and use primary research papers. Each chapter has been thoroughly updated and a new chapter on the immune system has been added. This is an ideal textbook for students of fish biology and any of the branches of aquatic biology. Given its skilful combination of breadth and detail, the book also provides a manageable review of fish biology for experienced biologists.
Fun & Original Character Cakes
Author: Maisie Parrish
Publisher: David & Charles
ISBN: 1446350754
Category : Cooking
Languages : en
Pages : 310
Book Description
Lions, hippos, and dogs—oh my! The internationally renowned sugarcrafter shows how anyone can create cute novelty cake creatures from scratch. This is an adorable collection of children’s celebration cakes boasting the unique but easily achievable modeling skills of internationally renowned cake designer and sugar modeler Maisie Parrish. Each new design has true character and unique charm, ideal for a children’s party with a twist. Each project is accompanied by quick-to-make cupcakes and mini-cakes to complement the main cake or to make when time is short. With simple sugarcrafting techniques, figure modeling instructions, and clear step-by-step photography, designs are ideal for both beginner and intermediate sugarcrafters. Whether you’re just creating one of the thirty character cake toppers or a whole singing and dancing theme, this is the book to show you how to do it the fun and easy way.
Publisher: David & Charles
ISBN: 1446350754
Category : Cooking
Languages : en
Pages : 310
Book Description
Lions, hippos, and dogs—oh my! The internationally renowned sugarcrafter shows how anyone can create cute novelty cake creatures from scratch. This is an adorable collection of children’s celebration cakes boasting the unique but easily achievable modeling skills of internationally renowned cake designer and sugar modeler Maisie Parrish. Each new design has true character and unique charm, ideal for a children’s party with a twist. Each project is accompanied by quick-to-make cupcakes and mini-cakes to complement the main cake or to make when time is short. With simple sugarcrafting techniques, figure modeling instructions, and clear step-by-step photography, designs are ideal for both beginner and intermediate sugarcrafters. Whether you’re just creating one of the thirty character cake toppers or a whole singing and dancing theme, this is the book to show you how to do it the fun and easy way.
Poodle Clipping and Grooming
Author: Shirlee Kalstone
Publisher: Turner Publishing Company
ISBN: 0470309881
Category : Pets
Languages : en
Pages : 493
Book Description
Beautiful renderings by world-renowned artist Maude Nilsson illustrate Poodle trims from around the world. They add even more pizzazz to this already heavily illustrated guide. Back by popular demand, Poodle Clipping and Grooming: The International Reference is a revamped version of the original classic that no groomer can be without. Authored by renowned expert Shirlee Kalstone and bursting with hundreds of photos and detailed step-by-step directions, this new edition promises to be even more of a boon to Poodle groomers and enthusiasts worldwide than the previous edition. Its thoroughly illustrated instructions guide you through * selecting the right equipment * caring for the coats of pet Poodles and show Poodles * basic clipping of the Poodle's feet, face, neck, tail, stomach and ears, as well as fashioning the perfect topknot with tips from the experts * setting the patterns for sanctioned show trims and popular pet trims * and many other Poodle grooming secrets and nuances
Publisher: Turner Publishing Company
ISBN: 0470309881
Category : Pets
Languages : en
Pages : 493
Book Description
Beautiful renderings by world-renowned artist Maude Nilsson illustrate Poodle trims from around the world. They add even more pizzazz to this already heavily illustrated guide. Back by popular demand, Poodle Clipping and Grooming: The International Reference is a revamped version of the original classic that no groomer can be without. Authored by renowned expert Shirlee Kalstone and bursting with hundreds of photos and detailed step-by-step directions, this new edition promises to be even more of a boon to Poodle groomers and enthusiasts worldwide than the previous edition. Its thoroughly illustrated instructions guide you through * selecting the right equipment * caring for the coats of pet Poodles and show Poodles * basic clipping of the Poodle's feet, face, neck, tail, stomach and ears, as well as fashioning the perfect topknot with tips from the experts * setting the patterns for sanctioned show trims and popular pet trims * and many other Poodle grooming secrets and nuances