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Author: Shirish Karnik
Publisher: Notion Press
ISBN: 1646507843
Category : Sports & Recreation
Languages : en
Pages : 203
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Book Description
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Author: Shirish Karnik
Publisher: Notion Press
ISBN: 1646507843
Category : Sports & Recreation
Languages : en
Pages : 203
Get Book Here
Book Description
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Author: Frank Zane
Publisher:
ISBN: 9781532305818
Category :
Languages : en
Pages :
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Book Description
Author: Dean Fisher
Publisher: John Wiley & Sons
ISBN: 0470228202
Category : Art
Languages : en
Pages : 306
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Book Description
There's no reason to be intimidated by art; creating a compelling drawing can be nothing more than breaking down the process into a few simple stages. This book shows you how to consider the shape of an object, render light and shadow, and make your drawings more realistic by understanding perspective. With plentiful examples, demonstrations of various techniques, and inspiring galleries of master drawings, Teach Yourself VISUALLY Drawing will bring out your inner artist. You progress from basic shapes and still lifes to portraits, the human form, and landscapes. You'll be amazed at what you can create with just a pencil, paper, and a little instruction. Concise teo-page lessons show you all the steps to a skill and are ideal for quick review Each topic is defined and described Detailed illustrations and photos demonstrate drawing techniques and provide inspiration Explanations accompany each illustration or photo Helpful hints provide additional guidance
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Steve Zim
Publisher: Primedia Elaunch LLC
ISBN: 9781643164458
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
Author: Shirlee Kalstone
Publisher: Turner Publishing Company
ISBN: 0470309881
Category : Pets
Languages : en
Pages : 493
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Book Description
Beautiful renderings by world-renowned artist Maude Nilsson illustrate Poodle trims from around the world. They add even more pizzazz to this already heavily illustrated guide. Back by popular demand, Poodle Clipping and Grooming: The International Reference is a revamped version of the original classic that no groomer can be without. Authored by renowned expert Shirlee Kalstone and bursting with hundreds of photos and detailed step-by-step directions, this new edition promises to be even more of a boon to Poodle groomers and enthusiasts worldwide than the previous edition. Its thoroughly illustrated instructions guide you through * selecting the right equipment * caring for the coats of pet Poodles and show Poodles * basic clipping of the Poodle's feet, face, neck, tail, stomach and ears, as well as fashioning the perfect topknot with tips from the experts * setting the patterns for sanctioned show trims and popular pet trims * and many other Poodle grooming secrets and nuances
Author:
Publisher: Rex Bookstore, Inc.
ISBN: 9789712331008
Category :
Languages : en
Pages : 458
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Book Description
Author: Susan Albers, Psy.D.
Publisher: Routledge
ISBN: 113542439X
Category : Psychology
Languages : en
Pages : 161
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Book Description
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Author: Mary-Cowden Clarke
Publisher:
ISBN:
Category :
Languages : en
Pages : 880
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Book Description
Author: Petra Kuppers
Publisher: Bloomsbury Publishing
ISBN: 1137413441
Category : Performing Arts
Languages : en
Pages : 204
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Book Description
In this accessible introduction to the study of Disability Arts and Culture, Petra Kuppers foregrounds themes, artists and theoretical concepts in this diverse field. Complete with case studies, exercises and questions for further study, the book introduces students to the work of disabled artists and their allies, and explores artful responses to living with physical, cognitive, emotional or sensory difference. Engaging readers as cultural producers, Kuppers provides useful frameworks for critical analysis and encourages students to explore their own positioning within the frames of gender, race, sexuality, class and disability. Comprehensive and accessible, this is an essential handbook for undergraduate students or anyone interested in disabled bodies and minds in theatre, performance, creative writing, art and dance.
