Shape-Up Shortcuts PDF Download
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Author: Jen Ator
Publisher: Rodale
ISBN: 1623362032
Category : Health & Fitness
Languages : en
Pages : 355
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Book Description
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
Author: Jen Ator
Publisher: Rodale
ISBN: 1623362032
Category : Health & Fitness
Languages : en
Pages : 355
Get Book
Book Description
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
Author: Md Munna
Publisher: MD MUNNA
ISBN:
Category : Computers
Languages : en
Pages : 229
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Book Description
Master the Adobe applications with these powerful keyboard shortcuts. This ebook includes various shortcut keys for the following applications. 1. Adobe Photoshop 2. Adobe Lightroom Classic 3. Adobe After Effects 4. Adobe Premiere Pro 5. Adobe Illustrator 6. Adobe XD 7. Adobe Express 8. Adobe Acrobat 9. Adobe Animate 10. Adobe Audition 11. Adobe Dreamweaver 12. Adobe InDesign
Author: Jen Ator
Publisher: Rodale Press
ISBN: 9781623362041
Category : Exercise for women
Languages : en
Pages : 334
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Book Description
Features fitness and diet tips and techniques designed to help the ordinary person lose weight.
Author: Chris Freytag
Publisher: Rodale
ISBN: 9781594865404
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.
Author: Pearson Education
Publisher: Rigby
ISBN: 9780433068464
Category :
Languages : en
Pages : 100
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Book Description
Maths Toolbox is a package that provides maths resources and linked pupil activities in a flexible format. For each of Years 1 to 6 it includes a complete set of interactive tools, and these notes accompany year 3's package.
Author: Jos Valenzuela
Publisher: Centerstream Publications
ISBN: 142349279X
Category : Music
Languages : en
Pages : 298
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Book Description
(Music Pro Guide Books & DVDs). Newly expanded to cover the most recent updates of Pro Tools, this indispensable guide provides a complete list of over 250 shortcuts to help you get the most out of Avid's industry-leading digital-audio software with the least effort. Each shortcut shows the key combination needed on both Mac and Windows, what it does, in what context the command is available, and other important features. Packed with the latest keyboard commands, as well as valuable tips culled from author Chilitos's many years as a Pro Tools producer and instructor, The Complete Pro Tools Shortcuts is a must-have aide for any Pro Tools-based studio.
Author: Tanya Staples
Publisher: Peachpit Press
ISBN: 0321331710
Category : Adobe ImageReady
Languages : en
Pages : 674
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Book Description
Learn Adobe© Photoshop® CS2 for the Web with hands-on exercises and demo movies Do you like to learn by doing? Do manuals leave you bored and craving realworld examples? Do you want concrete training that goes beyond theory and reference materials? If so, this is the book for you. These hands-on exercises teach you the latest techniques for designing Web graphics and animations. You'll learn how to optimize images, slice images, and create interactive rollovers. You'll also learn how to design effective navigation, including elements such as Web buttons, navigation bars, tabbed navigation, and iconic navigation. Plus, you'll learn techniques for integrating Adobe Illustrator, Adobe GoLive, Macromedia Flash, and Macromedia Dreamweaver with Photoshop into your workflow. Complete with insider tips, illustrated with detailed graphics, and accompanied by a CD-ROM loaded with classroom-proven exercises and QuickTime movies, this book ensures you'll master the key features of Photoshop CS2 in no time. Over 100 Step-by-Step Tutorials · Organize Assets · Optimize Images · Optimize Transparent Images · Create Web Backgrounds · Design Navigation · Create Animations · Slice Images and Layout · Create Rollovers · Create Image Maps · Create Data-Driven Graphics · Integrate with Illustrator, GoLive, Flash and Dreamweaver Tanya Staples is a freelance author and educator teaching traditional and digital art. She has a bachelor's degree in fine art and art history and a bachelor's degree in education. Tanya is the author of Photoshop CS and ImageReady CS for the Web Hands-On Training as well as numerous video-based training titles in the lynda.com Online Training Library, covering Adobe Photoshop, Corel Painter, Jasc Paint Shop Pro, and Keynote. As the former program manager for the Corel Painter product line, Tanya designed, taught, and wrote about graphics software. Tanya lives in Ottawa, Canada with her husband Matt and son Erik. lynda.com, Inc. specializes in training books and video instruction for creative professionals. Check out the web site at www.lynda.com. .
Author: Annette Cain
Publisher: MacMillan Publishing Company
ISBN: 9780028630106
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
A certified personal trainer offers a trouble-free way to tone up and build muscle without cutting into precious spare time.
Author: Bonnie Biafore
Publisher: John Wiley & Sons
ISBN: 0470147989
Category : Computers
Languages : en
Pages : 796
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Book Description
Whether you're designing a network, a business plan, or an office building, Visio 2007 can transform your vision into sophisticated diagrams and drawings and this comprehensive reference shows you how. You'll discover how to use Visio for IT, architecture, engineering, and business projects; explore the new features of Visio 2007; learn to publish Visio diagrams to the Web; and much more. If you want to develop your skills in Visio, this is the book you need to succeed.
Author: Chris Meyer
Publisher: CRC Press
ISBN: 1136059741
Category : Performing Arts
Languages : en
Pages : 769
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Book Description
After Effects CS5.5 Update: /tv.adobe.com/show/after-effects-cs55-new-creative-techniques/ Chris and Trish Meyer have created a series of videos demonstrating how to use their favorite new and enhanced features in After Effects CS5.5. Virtually all of these videos use exercise files from Creating Motion Graphics with After Effects (5th Edition for CS5) as their starting point, extending the usefulness of this book for its owners. These videos may be viewed for free on AdobeTV. * 5th Edition of best-selling After Effects book by renowned authors Trish and Chris Meyer covers the important updates in After Effects CS4 and CS5 * Covers both essential and advanced techniques, from basic layer manipulation and animation through keying, motion tracking, and color management * The downloadable resources are packed with project files for version CS5, source materials, and nearly 200 pages of bonus chapters Trish and Chris Meyer share over 17 years of hard-earned, real-world film and video production experience inside this critically acclaimed text. More than a step-by-step review of the features in AE, readers will learn how the program thinks so that they can realize their own visions more quickly and efficiently. This full-color book is packed with tips, gotchas, and sage advice that will help users thrive no matter what projects they might encounter. Creating Motion Graphics 5th Edition has been thoroughly revised to reflect the new features introduced in both After Effects CS4 and CS5. New chapters cover the revolutionary new Roto Brush feature, as well as mocha and mocha shape. The 3D section has been expanded to include working with 3D effects such as Digieffects FreeForm plus workflows including Adobe Repoussé, Vanishing Point Exchange, and 3D model import using Adobe Photoshop Extended. The print version is also accompanied by downloadable resources that contain project files and source materials for all the techniques demonstrated in the book, as well as nearly 200 pages of bonus chapters on subjects such as expressions, scripting, and effects. Subjects include: Animation Techniques; Layer Management; Modes, Masks, and Mattes; Mastering 3D Space; Text Animation; Effects & Presets; Painting and Rotoscoping; Parenting, Nesting, and Collapsing; Color Management and Video Essentials; Motion Tracking and Keying; Working with Audio; Integrating with 3D Applications; Puppet Tools; Expressions; Exporting and Rendering; and much more.
