Shape Training PDF Download

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Shape Training

Shape Training PDF Author: Robert Kennedy
Publisher: McGraw-Hill Companies
ISBN: 9780809232512
Category : Exercise for women
Languages : en
Pages : 0

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Book Description
This unique eight-week training program corrects a woman's individual figure flaw while contouring the rest of her body. By following the proven techniques in this book, a woman can learn how to sculpt the legs and hips, whittle the waist, pare off extra pounds, and trim a top-heavy or bottom-heavy figure. 160 photos.