Shame and Guilt Workbook PDF Download
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Author: Hazelden Publishing
Publisher:
ISBN: 9781616499402
Category :
Languages : en
Pages : 0
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Book Description
Not only do this workbook and accompanying video help clients differentiate between shame and guilt, but they also offer a variety of exercises that help people recognise and mitigate the effects of both in their lives. The exercises in Shame and Guilt offer a variety of tools designed to build confidence and self-acceptance.
Author: Hazelden Publishing
Publisher:
ISBN: 9781616499402
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Not only do this workbook and accompanying video help clients differentiate between shame and guilt, but they also offer a variety of exercises that help people recognise and mitigate the effects of both in their lives. The exercises in Shame and Guilt offer a variety of tools designed to build confidence and self-acceptance.
Author: June Price Tangney
Publisher: Guilford Press
ISBN: 9781572309876
Category : Psychology
Languages : en
Pages : 292
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Book Description
This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.
Author: Jane Middelton-Moz
Publisher: Simon and Schuster
ISBN: 0757324045
Category : Self-Help
Languages : en
Pages : 143
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Book Description
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you’re worth it.
Author: Ester Leutenberg
Publisher:
ISBN: 9781570252686
Category : Psychology
Languages : en
Pages : 92
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Book Description
Reproducible activities for facilitators to help clients/patients deal with guilt and shame issues.
Author: Peter Roger Breggin
Publisher:
ISBN: 1616141492
Category : Psychology
Languages : en
Pages : 320
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Book Description
With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Author: HAZELDEN PUBLISHING.
Publisher:
ISBN: 9781636340241
Category :
Languages : en
Pages : 0
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Book Description
Author: John Bradshaw
Publisher: Health Communications, Inc.
ISBN: 0757303234
Category : Psychology
Languages : en
Pages : 338
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Book Description
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Author: Brené Brown
Publisher: Avery
ISBN: 1592403352
Category : Psychology
Languages : en
Pages : 338
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Book Description
First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.
Author: Sonya Norman
Publisher: Academic Press
ISBN: 0128147814
Category : Psychology
Languages : en
Pages : 204
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Book Description
Trauma Informed Guilt Reduction Therapy (TrIGR) provides mental health professionals with tools for assessing and treating guilt and shame resulting from trauma and moral injury. Guilt and shame are common features in many of the problems trauma survivors experience including posttraumatic stress disorder (PTSD), depression, substance use, and suicidality. This book presents Trauma Informed Guilt Reduction (TrIGR) Therapy, a brief, transdiagnostic psychotherapy designed to reduce guilt and shame. TrIGR offers flexibility in that it can be delivered as an individual or group treatment. Case examples demonstrate how TrIGR can be applied to a range of trauma types including physical assault, sexual abuse, childhood abuse, motor vehicle accidents, and to moral injury from combat and other military-related events. Conceptualization of trauma-related guilt and shame, assessment and treatment, and special applications are covered in-depth. Summarizes the empirical literature connecting guilt, shame, moral injury, and posttraumatic problems Guides therapists in assessing posttraumatic guilt, shame, moral injury, and related problems Provides a detailed look at a brief, transdiagnostic therapy shown to reduce guilt and shame related to trauma Describes how TrIGR can be delivered as an individual or group intervention Includes a comprehensive therapist manual and client workbook
Author: Lewis B. Smedes
Publisher: Harper Collins
ISBN: 0060675225
Category : Self-Help
Languages : en
Pages : 197
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Book Description
A Proven Path to Move from Shame to Healing If you persistently feel you don't measure up, you are feeling shame—that vague, undefined heaviness that presses on our spirit, dampens our gratitude for the goodness of life, and diminishes our joy. The good news is that shame can be healed. With warmth and wit, Lewis B. Smedes examines why and how we feel shame, and presents a profound, spiritual plan for healing. Step by step, Smedes outlines the road to well-being and the peace that comes from knowing we are accepted by the grace of One whose acceptance of us matters most.
