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Author: Dr Pierre Dukan
Publisher: Youkan Publishing Mediskills
ISBN: 9782952664493
Category :
Languages : en
Pages : 268
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Book Description
Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.
Author: Dr Pierre Dukan
Publisher: Youkan Publishing Mediskills
ISBN: 9782952664493
Category :
Languages : en
Pages : 268
Get Book Here
Book Description
Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.
Author: Betsy Haynes
Publisher: Skylark
ISBN: 9780553158403
Category : Children's stories
Languages : en
Pages : 132
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Book Description
When Jana is chosen to be a "buddy" to one of the new homeless students, she feels honored and can't wait to show the new girl, Lizzie Flagg, around and introduce her to the rest of the Fabulous Five, but everytime Jana tries to befriend her, Lizzie seems rude and unfriendly.
Author: Christopher Lowell
Publisher: Clarkson Potter Publishers
ISBN: 9781400082704
Category : Interior decoration
Languages : en
Pages : 0
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Book Description
Solves decorating dilemmas by teaching you how to look at a room piece by piece, in seven layers from the floor up.
Author: Betty Bethards
Publisher: SCB Distributors
ISBN: 0918915147
Category : Self-Help
Languages : en
Pages : 129
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Book Description
Here's what you'll learn in just seven steps 1. Tapping your hotline to the Devine. 2. Self Love. 3. Releasing the past and facing fears. 4. Life cycles. 5. Creating and receiving prosperity. 6. Relationships. 7. Awakening the spiritual self. Change your perception, change your life.
Author: Betsy Haynes
Publisher: Skylark
ISBN: 9780553157109
Category : Juvenile Fiction
Languages : en
Pages : 132
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Book Description
When her seventh-grade friends in the Fabulous Five seem to be ignoring her, Melanie tries to prove how popular she is.
Author: Pamela S. Turner
Publisher: Charlesbridge Publishing
ISBN: 1632897733
Category : Juvenile Nonfiction
Languages : en
Pages : 179
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Book Description
The epic story of our evolution in seven big steps! How did we become who we are? With trademark wit, acclaimed science writer Pamela S. Turner breaks down human evolution into the seven most important steps leading to Homo sapiens. How, when, and why did we: 1.stand up, 2.smash rocks, 3.get swelled heads, 4.take a hike, 5.invent barbecue, 6.start talking (and never shut up), and 7.become storytellers? This fascinating, wickedly funny account of our evolutionary journey turns science into an irresistible story. Vetted by experts at the Smithsonian's Human Origins Program, the book also features incredibly detailed portraits by celebrated paleo-artist John Gurche that bring our early ancestors to life.
Author: Michael Heppell
Publisher: Pearson UK
ISBN: 1292100230
Category : Business & Economics
Languages : en
Pages : 244
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Book Description
The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed. Create magic moments that get you noticed, remembered and referred. Providing excellent customer service is the surest way to greater success for your organisation and a more successful career for you. And it's not half as difficult or time consuming to achieve as you might think!
Author: Suze Orman
Publisher: Penguin
ISBN: 9781573222976
Category : Business & Economics
Languages : en
Pages : 412
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Book Description
From one of the worlds most trusted experts on personal finance comes a "route planner," identifying easy moves to get young people on the road to financial recovery and within reach of their dreams.
Author: Lisa Papademetriou
Publisher: Scholastic Inc.
ISBN: 054504667X
Category : Juvenile Nonfiction
Languages : en
Pages : 196
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Book Description
Amy Flowers, going into the 7th grade at the super-exclusive Allington Academy, wants to be in with the popular crowd-- but at what price?
Author: Linda Marie Gilliam
Publisher: Rowman & Littlefield
ISBN: 1475815808
Category : Education
Languages : en
Pages : 251
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Book Description
The 7 Steps to Help Boys Love School: Teaching to their Passion for Less Frustration is an easy to follow, humorous book with practical, researched strategies for ensuring boys success in school, home, and in their future pursuits. This book is built upon the 7 Es of Excellent Education with step-by-step exciting lessons for both struggling and bright boys. Girls love them too! More children are being misdiagnosed with ADHD, academics are required earlier in school, recess is being cut out, and many frustrated boys drop out by high school. This prevalent frustration can lead to a child’s lack of self-confidence and self-worth, but worse yet, aggression. People are now realizing the increasing crisis facing us today with children slipping further and further behind other nations in Reading, Writing, Math, and Science. The many years of brain research proves over and over that boys and girls need different techniques in the classroom for their best learning environment. This book will guide teachers and parents in activities that are appropriate for boys to excel in learning.
