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Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: Lisa Yee
Publisher: Scholastic Inc.
ISBN: 0545633990
Category : Young Adult Fiction
Languages : en
Pages : 253
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Book Description
Lisa Yee gives us her most fascinating flawed genius since Millicent Min. Higgs Boson Bing has seven days left before his perfect high school career is completed. Then it's on to Harvard to fulfill the fantasy portrait of success that he and his parents have cultivated for the past four years. Four years of academic achievement. Four years of debate championships. Two years of dating the most popular girl in school. It was, literally, everything his parents could have wanted. Everything they wanted for Higgs's older brother Jeffrey, in fact. But something's not right. And when Higgs's girlfriend presents him with a seemingly innocent hypothetical question about whether or not he'd give her a kidney . . . the exposed fault lines reach straight down to the foundations of his life. . . .
Author: Commonwealth Shipping Committee
Publisher:
ISBN:
Category : Shipping
Languages : en
Pages : 1030
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Book Description
Author: Massachusetts
Publisher:
ISBN:
Category :
Languages : en
Pages : 1494
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Book Description
Author:
Publisher:
ISBN:
Category : Church and the world
Languages : en
Pages : 590
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Book Description
Author: Great Britain
Publisher:
ISBN:
Category :
Languages : en
Pages : 1380
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Book Description
Author: Zoe Foster Blake
Publisher: Penguin Group Australia
ISBN: 1760140031
Category : Family & Relationships
Languages : en
Pages : 239
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Book Description
Wouldn't it be great if there was a textbook with clear lessons on clever dating and how to build that Perfect Relationship? One that tells it straight but lets you laugh at yourself too? One that leaves you with your dignity and your personality intact? There is! Zoë Foster, relationships guru, provides whip-smart step-by-step lessons in successful romancing, with male commentary from self-confessed male, Hamish Blake. Co-founded by Jane and Glenn McGrath, the McGrath Foundation raises money to place McGrath Breast Care Nurses in communities right across Australia and to increase breast awareness in young women. The McGrath Foundation believes 150 of these specially trained nurses are needed to ensure that every family experiencing breast cancer has access to a breast care nurse, no matter where they live or their financial situation. McGrath Breast Care Nurses offer a unique service to families who can self-refer to this free support. By purchasing this special edition you are helping the McGrath Foundation realise their goal. To find out how you can make a difference visit mcgrathfoundation.com.au Penguin is proud to donate $1 from the original sale of each Pink Popular Penguin to help the McGrath Foundation realise their goal. To find out how you can make a difference visit www.mcgrathfoundation.com.au
Author: Neal Stephenson
Publisher: Harper Collins
ISBN: 0062190415
Category : Fiction
Languages : en
Pages : 419
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Book Description
From the #1 New York Times bestselling author of Anathem, Reamde, and Cryptonomicon comes an exciting and thought-provoking science fiction epic—a grand story of annihilation and survival spanning five thousand years. What would happen if the world were ending? A catastrophic event renders the earth a ticking time bomb. In a feverish race against the inevitable, nations around the globe band together to devise an ambitious plan to ensure the survival of humanity far beyond our atmosphere, in outer space. But the complexities and unpredictability of human nature coupled with unforeseen challenges and dangers threaten the intrepid pioneers, until only a handful of survivors remain . . . Five thousand years later, their progeny—seven distinct races now three billion strong—embark on yet another audacious journey into the unknown . . . to an alien world utterly transformed by cataclysm and time: Earth. A writer of dazzling genius and imaginative vision, Neal Stephenson combines science, philosophy, technology, psychology, and literature in a magnificent work of speculative fiction that offers a portrait of a future that is both extraordinary and eerily recognizable. As he did in Anathem, Cryptonomicon, the Baroque Cycle, and Reamde, Stephenson explores some of our biggest ideas and perplexing challenges in a breathtaking saga that is daring, engrossing, and altogether brilliant.
Author: Marland May
Publisher: eBookIt.com
ISBN: 1456605704
Category : Religion
Languages : en
Pages : 59
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Book Description
7 days of pain is a biblical principle that I discovered through an intensely difficult time in my life. I gravitated toward the stories of David and Job because, in a week, they both seemed to have endured the impossible and were healed through it. I wanted desperately to recover and move past the dark years. I had to ask myself extremely difficult questions in order to heal. Why did this happen to me? What is it going to take for me to be free? Is God torturing me? Why won't He make it stop? David's suffering was brought about by his pride, much like my own. God had to work hard in breaking him down because his pride had crept into every corner of his being. Job took comfort in his unblemished relationship with God, much like I did. He questioned God's judicial right to cause him this pain. All he wanted was for God to explain Himself, just like we do. There are two types of spiritual pain: self-inflicted, brought about by our own mistakes and growing pains brought about by God. We can examine the biblical stories of King David and Job as models for reacting to suffering. I want this to be as much of a sensory experience as possible. I want you to connect with the Bible characters and get lost in their stories. I want you to be able to overlay their stories with your experiences and find common ground. As you read through this book, you'll notice an uplifting song is linked with each chapter. If you are struggling right now, take the time to listen to each song as your read through each chapter. Read the lyrics to the song and play them at least twice before moving on. Allow the Spirit of God to seep in and scrub away what doesn't belong. The objective isn't for you to be pain free at the end of this book, although I believe God can do that. The intent is to peel you off the ground and get you up onto your knees in seven days. My pain was still present, but I could feel the warmth of the sun at the end of my tunnel. I would love to hear how God has brought you through your dark shadows.
Author: QuickRead
Publisher: QuickRead.com
ISBN:
Category : Study Aids
Languages : en
Pages : 21
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Book Description
For everyone who needs to tell their phone, “It’s not me, it’s definitely you,” How to Break up With Your Phone (2018) offers a foolproof handbook for setting yourself free from one of our most popular toxic relationships. Exploring the toxicity of social media addiction, Catherine Price’s critical study examines our phones’ impact on our productivity, mental health, and relationships to illustrate the necessity of reforming our digital habits. Arguing that we need to stop using our devices as distractions, Price reminds us how to re-engage with the real world and set healthy boundaries by providing practical steps for cultivating safe tech habits that can actually improve our quality of life. Do you want more free book summaires like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at
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