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Author: Daniel Erichsen
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 250
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Book Description
Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. Send him a text at 541-393-8142 if you have any questions or just want to say hi!
Author: Daniel Erichsen
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 250
Get Book Here
Book Description
Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. Send him a text at 541-393-8142 if you have any questions or just want to say hi!
Author: Daniel Erichsen
Publisher:
ISBN: 9781099643484
Category :
Languages : en
Pages : 65
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Book Description
Would you sleep better knowing that most people sleep about 6 hours and that sleeping less than 8 hours is perfectly normal? Would you get more zzzs if you knew that short sleep and/or insomnia has not been shown to cause any negative health consequences? Would you like to know why you sound advice and help for those with trouble sleeping is so hard to come by? If you've answered yes to any of the above, you need to read this book. Written by a sleep physician frustrated by the lack of evidence based and sound sleep advice, Why We Don't Sleep explores the root causes for an escalating insomnia epidemic that is keeping millions in an unfortunate state of exasperated wakefulness.
Author: J.R. Calcaterra
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 76
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Book Description
The Set it & Forget it Trading Method describes a method of trading that is used by all professionals in the financial market who are money makers. It is really nothing special and is the way the markets have worked since the beginning of time when there were markets and trading. Doesn’t it make complete sense to you to learn a method of trading that the actual price of the market you want to work in is based on? To me it’s a no brainer however most brand new traders make it very hard on themselves and their accounts in the beginning by learning all the wrong information from day one. If you are completely new to trading and investing and are looking for a way to make unlimited money from working in the financial markets The Set it & Forget it Trading Method is for you. You don’t have to have any experience to understand what this book is about because it tells you everything you need to know to become a highly profitable day trader, swing trader or position trader. This trading method works on any asset class and on any time frame so you can swing trade, position trade or even trade intraday if that is what you wish to do. This book describes how to trade in a way that can give you all the free time you are looking for from your brand new trading business and then some. If you are willing to put forth the effort and learn how to trade with a set it and forget it mindset you can have a very nice life from trading the financial markets and become very rich depending on how much capital you are using to invest and trade with. The amount of money you can make from doing this business is unlimited, isn’t that the type of business you’d like to be in? Once you take the steps to become a consistently profitable trader by doing the proper education and training for set it and forget it type investing and trading you will have a lifelong skill that will enable you to make unlimited amounts money from anywhere you chose to be in the world day or night as long as there is WIFI. There is nothing wrong with hanging out at the beach on a beautiful sunny day or kicking back on your boat at the marina and making money while you are doing it is there?
Author: Phyllis Good
Publisher: Simon and Schuster
ISBN: 1680991957
Category : Cooking
Languages : en
Pages : 766
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Book Description
If you'd like to include more meatless dishes in your cooking, this cookbook is for you. And if you want to cook confidently for your vegetarian friends or family, Fix-It and Forget-It Vegetarian Cookbook is full of tasty ideas. Here are slow-cooker recipes as well as stove-top and oven recipes in one handy cookbook. Half of these 500 recipes are for slow cookers. In fact, all of the recipes are easy to prepare and all are made with easy-to-find ingredients. Here are tried and true vegetarian favorites. And you'll discover lots of fresh ideas using familiar ingredients--food we already buy and love, set to new recipes. Not sure how all the parts of a vegetarian meal come together? Flip to the 50 menus to find well-balanced meals and tasty food combinations. Now you can confidently serve a nutritionally complete vegetarian meal for a weekday family supper, or a feast for a special day. Experience how enticing and satisfying vegetarian cooking can be! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Daniel Erichsen
Publisher:
ISBN:
Category :
Languages : en
Pages : 208
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Book Description
If you have struggled with a circular problem, one that gets more sticky the more you try to get away from it, this book is for you. Focused primarily on insomnia, but applicable to any circular problem, This is Natto explores the thoughts and habits that keep the problem going. Taking a look under the hood of your mind is often pretty uncomfortable. What you find may scare you. But the rewards can be remarkable. Because when you understand how the mind works, and you become more willing to experience the discomfort you have been avoiding, magic can happen!
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Michelle Kotler
Publisher: Endless Income, Inc.
ISBN:
Category : Business & Economics
Languages : en
Pages : 97
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Book Description
How would you feel if you knew your investments would never lose money again? If you answered something like, “Fantastic!" then “Set It & Forget It: Retirement Made Simple” is for you. Even when economic times are good, you still face challenges and pitfalls that cause problems. Almost half of Americans run out of money in retirement. How would you feel if you knew you'd never be one of them? What part of your lifestyle are you willing to sacrifice if your investments decline dramatically after you retire? If you’d rather not sacrifice anything, the time is now to shore up your strategy and create a stable future for yourself & your loved ones. The content in this book might save you hundreds of thousands of dollars in retirement so don’t delay! The sooner you read it, the sooner you can shift your strategy and improve your outcomes. "Set It & Forget It: Retirement Made Simple" provides proven, easy, and effective strategies that will teach you how to take control over your planning and give you peace of mind. Sleep well at night knowing that your financial future is secure. Whether you've already saved a little or a lot, this information is a game-changer. Written by attorney, author, and independent retirement advisor Michelle Kotler, this book is PACKED full of retirement planning information. Learn about the retirement risks you face and how to avoid them so you can relax today, knowing you are prepared for tomorrow.
Author: Dr. Saundra Dalton-Smith
Publisher: FaithWords
ISBN: 1478921668
Category : Religion
Languages : en
Pages : 199
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Book Description
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Author: Elizabeth Tubbs
Publisher: Elizabeth Tubbs
ISBN:
Category :
Languages : en
Pages : 20
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Book Description
Set It and Forget It, is a goal setting instruction manual; a step by step guide with both brain and left brain exercises. It is extremely effective, yet, fun and playful. The most important reason to use this guide is that it works! The techniques are simple and straight forward. They work best when approached with a light hearted open imagination. Go Big! Included are wonderful ways that anchor the goal with symbolism and essential oils.
Author: Phyllis Good
Publisher: Simon and Schuster
ISBN: 1680990136
Category : Cooking
Languages : en
Pages : 831
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Book Description
A New York Times Best Seller! Fix-It and Forget-It Cookbook — that knock-it-out-of-the park, slow-cooker cookbook — is back in a REVISED and UPDATED form. The book has already sold more than 5 million copies, so we didn't want to spoil it! We have only added a few enhancements to this original cookbook in the wildly claimed Fix-It and Forget-It cookbook series: 1. Brand New: 100 new recipes for slow cookers. 2. Brand New: "Prep Time," "Cooking Time," and "Ideal Slow-Cooker Size" are included for each recipe. 3. Brand New: 4 pages of basic and very helpful "Extra Information": "Substitute Ingredients for When You're in a Pinch" "Equivalent Measurements" "Kitchen Tools and Equipment You May Have Overlooked" "Assumptions about Ingredients in Fix-It and Forget-It Cookbook, Revised and Updated" 4. Brand New: 1 page of "Tips for Using Your Slow Cooker: A Friendly, Year-Round Appliance." 5. Brand New: Additional tips and tricks for making the most of your slow cooker, spread throughout the book. 6. Brand New: A second color—a rich purple—for recipe titles, contributors' names and addresses, the words "Tip" and "Variation," and the numbered instruction steps. 7. Brand New: The drawings on the opening pages of chapters and the spot illustrations throughout. 8. Brand New: 1 page of tip-in color, right inside the front cover. 9. Brand New: 2 pages of review excerpts to position the original book's success, immediately following the tipin page of color. 10. Revised: An improved Index! 11. Revised: A personal Introduction to the book by author Phyllis Pellman Good. 12. Revised: Good's personal comments and voice throughout the recipes. We've learned a lot since the original Fix-It and Forget-It Cookbook first quietly appeared. Now you and your customers can benefit with this new edition of the beloved favorite — Fix-It and Forget-It Cookbook REVISED and UPDATED! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
